![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Chad Penot -
Ironman 70.3 Texas 2023
Quick facts
1445/1082/185All/Gender/AG
M35-39Age group
1917Bib number
USANationality
53:21 | 3:16:59 | 2:23:17 | 6:56:32 |
Compare Chad Penot with other athletes!
1917 Penot
1241 Roland ×
328 Bernal ×
1246 King ×
354 Foust ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:21 | 00:53:21 | 02:48 min/100m | +10:32 (206.) ● | +10:35 (1215.) ● | +10:16 (1695.) ● |
Transition | 01:04:32 | 00:11:11 | - | +05:39 (217.) ● | +05:38 (1297.) ● | +05:47 (1814.) ● | |
Bike | 18 km | 01:41:38 | 00:37:06 | 29.11 km/h | +04:14 (198.) ● | +04:05 (1193.) ● | +03:31 (1587.) ● |
Bike | 32.4 km | 02:09:49 | 00:28:11 | 30.66 km/h | +02:49 (187.) ● | +02:42 (1124.) ● | +02:11 (1457.) ● |
Bike | 44.9 km | 02:34:17 | 00:24:28 | 30.65 km/h | +02:27 (187.) ● | +02:21 (1125.) ● | +01:54 (1458.) ● |
Bike | 57.4 km | 03:03:44 | 00:29:27 | 25.47 km/h | +02:56 (173.) ● | +02:46 (1062.) ● | +02:00 (1354.) ● |
Bike | 71.8 km | 03:37:33 | 00:33:49 | 25.55 km/h | +03:34 (175.) ● | +03:31 (1075.) ● | +02:43 (1396.) ● |
Bike | 89.8 km | 04:21:31 | 00:43:58 | 24.56 km/h | +05:23 (191.) ● | +05:23 (1144.) ● | +04:33 (1513.) ● |
Bike | 89.8 km | 04:21:31 | 03:16:59 | 27.35 km/h | +21:23 (186.) ● | +20:48 (1124.) ● | +16:52 (1469.) ● |
Transition | 04:33:15 | 00:11:44 | - | +06:57 (217.) ● | +06:59 (1312.) ● | +07:07 (1834.) ● | |
Run | 0.2 km | 04:34:02 | 00:00:47 | 03:55 min/km | -00:07 (74.) ● | -00:07 (376.) ● | -00:08 (453.) ● |
Run | 0.3 km | 04:34:47 | 00:00:45 | 07:30 min/km | -00:03 (89.) ● | -00:03 (499.) ● | -00:05 (604.) ● |
Run | 1 km | 04:38:15 | 00:03:28 | 04:57 min/km | -00:06 (111.) ● | -00:08 (635.) ● | -00:14 (788.) ● |
Run | 2.8 km | 04:49:22 | 00:11:07 | 06:10 min/km | -00:09 (120.) ● | -00:21 (678.) ● | -00:36 (884.) ● |
Run | 3.6 km | 04:54:11 | 00:04:49 | 06:01 min/km | +00:12 (149.) ● | +00:03 (821.) ● | -00:02 (1090.) ● |
Run | 5.7 km | 05:08:17 | 00:14:06 | 06:42 min/km | +00:48 (147.) ● | +00:32 (841.) ● | +00:18 (1118.) ● |
Run | 7.1 km | 05:17:54 | 00:09:37 | 06:52 min/km | +00:39 (151.) ● | +00:28 (864.) ● | +00:19 (1157.) ● |
Run | 7.3 km | 05:18:51 | 00:00:57 | 04:44 min/km | +00:03 (152.) ● | +00:01 (869.) ● | ±00:00 (1157.) ● |
Run | 7.9 km | 05:22:52 | 00:04:01 | 06:41 min/km | +00:02 (130.) ● | -00:03 (740.) ● | -00:07 (978.) ● |
Run | 9.8 km | 05:36:31 | 00:13:39 | 07:11 min/km | +01:18 (154.) ● | +01:01 (893.) ● | +00:50 (1213.) ● |
Run | 10.5 km | 05:41:55 | 00:05:24 | 07:42 min/km | +00:26 (146.) ● | +00:15 (851.) ● | +00:11 (1159.) ● |
Run | 12.6 km | 05:58:39 | 00:16:44 | 07:58 min/km | +02:19 (168.) ● | +02:00 (979.) ● | +01:49 (1335.) ● |
Run | 14.1 km | 06:08:36 | 00:09:57 | 06:38 min/km | +00:25 (137.) ● | +00:13 (773.) ● | +00:06 (1041.) ● |
Run | 14.2 km | 06:09:37 | 00:01:01 | 10:10 min/km | +00:04 (153.) ● | +00:03 (918.) ● | +00:02 (1241.) ● |
Run | 14.9 km | 06:14:00 | 00:04:23 | 06:15 min/km | +00:14 (134.) ● | +00:06 (794.) ● | +00:03 (1072.) ● |
Run | 16.7 km | 06:28:06 | 00:14:06 | 07:50 min/km | +01:03 (142.) ● | +00:44 (828.) ● | +00:34 (1118.) ● |
Run | 17.5 km | 06:32:57 | 00:04:51 | 06:03 min/km | -00:23 (99.) ● | -00:32 (533.) ● | -00:36 (702.) ● |
Run | 19.6 km | 06:47:25 | 00:14:28 | 06:53 min/km | -00:24 (113.) ● | -00:47 (612.) ● | -00:55 (827.) ● |
Run | 21 km | 06:56:13 | 00:08:48 | 06:17 min/km | -00:24 (109.) ● | -00:34 (623.) ● | -00:40 (825.) ● |
Run | 21.1 km | 06:56:32 | 00:00:19 | 03:09 min/km | -00:03 (77.) ● | -00:04 (414.) ● | -00:04 (533.) ● |
Run | 21.1 km | 06:56:32 | 02:23:17 | 06:47 min/km | +05:54 (135.) ● | +02:47 (773.) ● | +00:45 (1030.) ● |
Total | 112.8 km | 06:56:32 | 06:56:32 | 16.25 km/h | +50:25 (185.) ● | +46:47 (1082.) ● | +40:47 (1445.) ● |
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