Dmitry Ponomariov -
Ironman 70.3 Texas 2023

Quick facts

216/187/44All/Gender/AG

M35-39Age group

223Bib number

USANationality


47:06	2:28:20	1:45:45	5:06:56

Compare Dmitry Ponomariov with other athletes!

223 Ponomariov

725 Tejada ×

361 Boe ×

566 Muyldermans ×

655 Schaub ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:06	00:47:06	02:28 min/100m	+04:17 (167.) ●	+04:20 (1027.) ●	+04:01 (1408.) ●
Transition		00:49:31	00:02:25	-	-03:07 (12.) ●	-03:08 (48.) ●	-02:59 (91.) ●
Bike	18 km	01:17:18	00:27:47	38.87 km/h	-05:05 (15.) ●	-05:14 (59.) ●	-05:48 (62.) ●
Bike	32.4 km	01:38:35	00:21:17	40.6 km/h	-04:05 (22.) ●	-04:12 (88.) ●	-04:43 (91.) ●
Bike	44.9 km	01:57:03	00:18:28	40.61 km/h	-03:33 (22.) ●	-03:39 (88.) ●	-04:06 (91.) ●
Bike	57.4 km	02:18:50	00:21:47	34.43 km/h	-04:44 (30.) ●	-04:54 (112.) ●	-05:40 (120.) ●
Bike	71.8 km	02:44:15	00:25:25	33.99 km/h	-04:50 (42.) ●	-04:53 (182.) ●	-05:41 (199.) ●
Bike	89.8 km	03:17:51	00:33:36	32.14 km/h	-04:59 (52.) ●	-04:59 (238.) ●	-05:49 (263.) ●
Bike	89.8 km	03:17:51	02:28:20	36.32 km/h	-27:16 (34.) ●	-27:51 (119.) ●	-31:47 (127.) ●
Transition		03:21:11	00:03:20	-	-01:27 (80.) ●	-01:25 (467.) ●	-01:17 (681.) ●
Run	0.2 km	03:21:55	00:00:44	03:40 min/km	-00:10 (41.) ●	-00:10 (193.) ●	-00:11 (240.) ●
Run	0.3 km	03:22:34	00:00:39	06:30 min/km	-00:09 (40.) ●	-00:09 (180.) ●	-00:11 (217.) ●
Run	1 km	03:25:22	00:02:48	04:00 min/km	-00:46 (23.) ●	-00:48 (98.) ●	-00:54 (111.) ●
Run	2.8 km	03:34:06	00:08:44	04:51 min/km	-02:32 (29.) ●	-02:44 (124.) ●	-02:59 (146.) ●
Run	3.6 km	03:37:46	00:03:40	04:34 min/km	-00:57 (39.) ●	-01:06 (167.) ●	-01:11 (203.) ●
Run	5.7 km	03:48:09	00:10:23	04:56 min/km	-02:55 (42.) ●	-03:11 (176.) ●	-03:25 (218.) ●
Run	7.1 km	03:55:36	00:07:27	05:19 min/km	-01:31 (57.) ●	-01:42 (272.) ●	-01:51 (341.) ●
Run	7.3 km	03:56:22	00:00:46	03:49 min/km	-00:08 (54.) ●	-00:10 (277.) ●	-00:11 (347.) ●
Run	7.9 km	03:59:46	00:03:24	05:39 min/km	-00:35 (64.) ●	-00:40 (323.) ●	-00:44 (405.) ●
Run	9.8 km	04:09:52	00:10:06	05:18 min/km	-02:15 (49.) ●	-02:32 (249.) ●	-02:43 (309.) ●
Run	10.5 km	04:13:49	00:03:57	05:38 min/km	-01:01 (41.) ●	-01:12 (203.) ●	-01:16 (251.) ●
Run	12.6 km	04:24:30	00:10:41	05:05 min/km	-03:44 (30.) ●	-04:03 (131.) ●	-04:14 (163.) ●
Run	14.1 km	04:31:36	00:07:06	04:44 min/km	-02:26 (33.) ●	-02:38 (130.) ●	-02:45 (159.) ●
Run	14.2 km	04:32:21	00:00:45	07:30 min/km	-00:12 (40.) ●	-00:13 (185.) ●	-00:14 (223.) ●
Run	14.9 km	04:35:33	00:03:12	04:34 min/km	-00:57 (38.) ●	-01:05 (150.) ●	-01:08 (180.) ●
Run	16.7 km	04:45:14	00:09:41	05:22 min/km	-03:22 (30.) ●	-03:41 (124.) ●	-03:51 (148.) ●
Run	17.5 km	04:49:06	00:03:52	04:49 min/km	-01:22 (27.) ●	-01:31 (129.) ●	-01:35 (156.) ●
Run	19.6 km	04:59:42	00:10:36	05:02 min/km	-04:16 (26.) ●	-04:39 (107.) ●	-04:47 (132.) ●
Run	21 km	05:06:37	00:06:55	04:56 min/km	-02:17 (38.) ●	-02:27 (164.) ●	-02:33 (193.) ●
Run	21.1 km	05:06:56	00:00:19	03:09 min/km	-00:03 (75.) ●	-00:04 (408.) ●	-00:04 (527.) ●
Run	21.1 km	05:06:56	01:45:45	05:00 min/km	-31:38 (33.) ●	-34:45 (148.) ●	-36:47 (184.) ●
Total	112.8 km	05:06:56	05:06:56	22.05 km/h	-59:11 (44.) ●	-01:02:49 (187.) ●	-01:08:49 (216.) ●

Ovr	Gen	Div	Name	#	AG
193	166	39	Brandon Hartstein	847	M35-39	USA	00:33:42	02:25:25	01:57:57	05:03:52
194	167	40	Timothy Woernley	1749	M35-39	USA	00:37:52	02:34:16	01:45:55	05:03:53
197	170	41	Brian Flannery	1280	M35-39	USA	00:34:35	02:27:29	01:57:31	05:04:49
206	178	42	Hallester Tejada	725	M35-39	USA	00:31:56	02:32:40	01:54:38	05:05:48
212	184	43	Kyle Boe	361	M35-39	USA	00:31:36	02:39:53	01:47:37	05:06:35
216	187	44	Dmitry Ponomariov	223	M35-39	USA	00:47:06	02:28:20	01:45:45	05:06:56
218	189	45	Eric Muyldermans	566	M35-39	USA	00:43:22	02:38:13	01:41:44	05:07:12
221	192	46	Preston Schaub	655	M35-39	USA	00:31:59	02:29:44	02:01:45	05:07:37
230	201	47	Adam Schroeder	89	M35-39	USA	00:40:47	02:25:40	01:58:15	05:09:04
238	207	48	Joshua Quinones	1622	M35-39	USA	00:35:43	02:41:13	01:45:19	05:09:57