Stephen Emmons -
Ironman 70.3 Texas 2023

Quick facts

1228/928/139All/Gender/AG

M40-44Age group

294Bib number

USANationality


41:44	3:23:00	2:25:14	6:38:39

Compare Stephen Emmons with other athletes!

294 Emmons

792 Coletta ×

1289 Munsayac ×

583 Martinez ×

1328 Vote ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:44	00:41:44	02:11 min/100m	-01:30 (87.) ●	-01:02 (663.) ●	-01:21 (876.) ●
Transition		00:47:25	00:05:41	-	+00:06 (122.) ●	+00:08 (828.) ●	+00:17 (1188.) ●
Bike	18 km	01:23:32	00:36:07	29.9 km/h	+03:30 (159.) ●	+03:06 (1106.) ●	+02:32 (1446.) ●
Bike	32.4 km	01:52:52	00:29:20	29.45 km/h	+04:15 (177.) ●	+03:51 (1212.) ●	+03:20 (1610.) ●
Bike	44.9 km	02:18:20	00:25:28	29.45 km/h	+03:42 (177.) ●	+03:21 (1213.) ●	+02:54 (1612.) ●
Bike	57.4 km	02:48:49	00:30:29	24.6 km/h	+04:20 (168.) ●	+03:48 (1126.) ●	+03:02 (1474.) ●
Bike	71.8 km	03:25:26	00:36:37	23.6 km/h	+06:58 (176.) ●	+06:19 (1204.) ●	+05:31 (1607.) ●
Bike	89.8 km	04:10:25	00:44:59	24.01 km/h	+07:12 (175.) ●	+06:24 (1182.) ●	+05:34 (1576.) ●
Bike	89.8 km	04:10:25	03:23:00	26.54 km/h	+29:57 (175.) ●	+26:49 (1186.) ●	+22:53 (1564.) ●
Transition		04:13:25	00:03:00	-	-01:52 (51.) ●	-01:45 (374.) ●	-01:37 (558.) ●
Run	0.2 km	04:14:20	00:00:55	04:35 min/km	+00:01 (137.) ●	+00:01 (883.) ●	±00:00 (1135.) ●
Run	0.3 km	04:15:13	00:00:53	08:50 min/km	+00:06 (155.) ●	+00:05 (1022.) ●	+00:03 (1317.) ●
Run	1 km	04:19:03	00:03:50	05:28 min/km	+00:20 (153.) ●	+00:14 (974.) ●	+00:08 (1253.) ●
Run	2.8 km	04:31:19	00:12:16	06:48 min/km	+01:11 (143.) ●	+00:48 (933.) ●	+00:33 (1236.) ●
Run	3.6 km	04:36:00	00:04:41	05:51 min/km	+00:08 (118.) ●	-00:05 (752.) ●	-00:10 (993.) ●
Run	5.7 km	04:49:51	00:13:51	06:35 min/km	+00:41 (123.) ●	+00:17 (803.) ●	+00:03 (1061.) ●
Run	7.1 km	04:59:20	00:09:29	06:46 min/km	+00:34 (124.) ●	+00:20 (831.) ●	+00:11 (1107.) ●
Run	7.3 km	05:00:18	00:00:58	04:49 min/km	+00:03 (133.) ●	+00:02 (904.) ●	+00:01 (1217.) ●
Run	7.9 km	05:04:32	00:04:14	07:03 min/km	+00:14 (130.) ●	+00:10 (846.) ●	+00:06 (1137.) ●
Run	9.8 km	05:17:35	00:13:03	06:52 min/km	+00:49 (123.) ●	+00:25 (789.) ●	+00:14 (1065.) ●
Run	10.5 km	05:22:44	00:05:09	07:21 min/km	+00:11 (124.) ●	±00:00 (767.) ●	-00:04 (1033.) ●
Run	12.6 km	05:38:09	00:15:25	07:20 min/km	+01:05 (124.) ●	+00:41 (824.) ●	+00:30 (1108.) ●
Run	14.1 km	05:48:18	00:10:09	06:46 min/km	+00:41 (127.) ●	+00:25 (831.) ●	+00:18 (1118.) ●
Run	14.2 km	05:49:19	00:01:01	10:10 min/km	+00:05 (142.) ●	+00:03 (909.) ●	+00:02 (1226.) ●
Run	14.9 km	05:53:41	00:04:22	06:14 min/km	+00:11 (123.) ●	+00:05 (786.) ●	+00:02 (1061.) ●
Run	16.7 km	06:07:42	00:14:01	07:47 min/km	+01:00 (129.) ●	+00:39 (817.) ●	+00:29 (1102.) ●
Run	17.5 km	06:13:03	00:05:21	06:41 min/km	+00:08 (116.) ●	-00:02 (726.) ●	-00:06 (970.) ●
Run	19.6 km	06:28:52	00:15:49	07:31 min/km	+00:59 (120.) ●	+00:34 (792.) ●	+00:26 (1079.) ●
Run	21 km	06:38:12	00:09:20	06:40 min/km	+00:17 (124.) ●	-00:02 (749.) ●	-00:08 (1009.) ●
Run	21.1 km	06:38:39	00:00:27	04:29 min/km	+00:06 (171.) ●	+00:04 (1156.) ●	+00:04 (1597.) ●
Run	21.1 km	06:38:39	02:25:14	06:52 min/km	+08:50 (123.) ●	+04:44 (802.) ●	+02:42 (1074.) ●
Total	112.8 km	06:38:39	06:38:39	16.98 km/h	+35:31 (139.) ●	+28:54 (928.) ●	+22:54 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1142	871	134	Miguel A Otero	407	M40-44	USA	00:43:35	02:51:12	02:46:48	06:30:01
1147	874	135	Mikhail Nosov	1171	M40-44	USA	00:40:50	02:48:29	02:48:17	06:30:20
1155	881	136	Sean Burg	747	M40-44	USA	00:41:55	02:59:31	02:34:57	06:31:26
1156	882	137	Claudio Coletta	792	M40-44	USA	00:46:39	03:01:00	02:35:06	06:31:26
1220	921	138	Eric Munsayac	1289	M40-44	USA	01:02:23	03:14:50	02:09:04	06:38:05
1228	928	139	Stephen Emmons	294	M40-44	USA	00:41:44	03:23:00	02:25:14	06:38:39
1239	938	140	David Martinez	583	M40-44	USA	00:46:16	03:08:17	02:28:46	06:39:41
1241	939	141	David Vote	1328	M40-44	USA	00:49:13	03:14:56	02:22:40	06:39:56
1253	947	142	John Westerman	1307	M40-44	USA	00:40:44	03:04:44	02:44:29	06:40:45
1258	951	143	Stephen Gorski	1051	M40-44	USA	00:41:20	03:14:57	02:30:51	06:40:56