Niki Henkel -
Ironman 70.3 Texas 2023

Quick facts

1521/323/38All/Gender/AG

F50-54Age group

298Bib number

USANationality


43:17	3:12:57	3:01:44	7:05:26

Compare Niki Henkel with other athletes!

298 Henkel

400 Kilgore ×

1784 Hanrahan ×

1190 Martin ×

1665 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	-00:55 (31.) ●	-01:06 (220.) ●	+00:12 (1070.) ●
Transition		00:47:27	00:04:10	-	-01:18 (18.) ●	-01:15 (157.) ●	-01:14 (693.) ●
Bike	18 km	01:23:08	00:35:41	30.27 km/h	+01:01 (36.) ●	+00:27 (258.) ●	+02:06 (1366.) ●
Bike	32.4 km	01:51:08	00:28:00	30.86 km/h	+00:55 (34.) ●	+00:34 (269.) ●	+02:00 (1429.) ●
Bike	44.9 km	02:15:27	00:24:19	30.84 km/h	+00:48 (34.) ●	+00:30 (269.) ●	+01:45 (1430.) ●
Bike	57.4 km	02:45:23	00:29:56	25.06 km/h	+00:56 (33.) ●	+00:32 (275.) ●	+02:29 (1416.) ●
Bike	71.8 km	03:18:49	00:33:26	25.84 km/h	+00:38 (32.) ●	+00:22 (258.) ●	+02:20 (1344.) ●
Bike	89.8 km	04:00:24	00:41:35	25.97 km/h	+00:36 (29.) ●	+00:03 (236.) ●	+02:10 (1275.) ●
Bike	89.8 km	04:00:24	03:12:57	27.92 km/h	+04:54 (33.) ●	+02:28 (249.) ●	+12:50 (1350.) ●
Transition		04:03:42	00:03:18	-	-01:12 (16.) ●	-01:26 (131.) ●	-01:19 (660.) ●
Run	0.2 km	04:04:50	00:01:08	05:40 min/km	+00:07 (41.) ●	+00:09 (368.) ●	+00:13 (1676.) ●
Run	0.3 km	04:05:50	00:01:00	10:00 min/km	+00:04 (41.) ●	+00:06 (349.) ●	+00:10 (1643.) ●
Run	1 km	04:10:31	00:04:41	06:41 min/km	+00:36 (42.) ●	+00:43 (375.) ●	+00:59 (1701.) ●
Run	2.8 km	04:24:41	00:14:10	07:52 min/km	+01:29 (38.) ●	+01:36 (345.) ●	+02:27 (1601.) ●
Run	3.6 km	04:30:54	00:06:13	07:46 min/km	+01:01 (44.) ●	+01:03 (365.) ●	+01:22 (1640.) ●
Run	5.7 km	04:48:20	00:17:26	08:18 min/km	+02:33 (43.) ●	+02:46 (363.) ●	+03:38 (1616.) ●
Run	7.1 km	05:00:29	00:12:09	08:40 min/km	+02:02 (44.) ●	+02:18 (384.) ●	+02:51 (1687.) ●
Run	7.3 km	05:01:51	00:01:22	06:49 min/km	+00:18 (46.) ●	+00:22 (414.) ●	+00:25 (1760.) ●
Run	7.9 km	05:07:32	00:05:41	09:28 min/km	+01:18 (48.) ●	+01:20 (410.) ●	+01:33 (1749.) ●
Run	9.8 km	05:23:07	00:15:35	08:12 min/km	+01:47 (37.) ●	+02:07 (343.) ●	+02:46 (1552.) ●
Run	10.5 km	05:29:45	00:06:38	09:28 min/km	+01:06 (43.) ●	+01:11 (364.) ●	+01:25 (1621.) ●
Run	12.6 km	05:47:59	00:18:14	08:40 min/km	+02:09 (37.) ●	+02:36 (348.) ●	+03:19 (1542.) ●
Run	14.1 km	06:00:57	00:12:58	08:38 min/km	+02:32 (46.) ●	+02:41 (396.) ●	+03:07 (1707.) ●
Run	14.2 km	06:02:09	00:01:12	12:00 min/km	+00:08 (36.) ●	+00:10 (358.) ●	+00:13 (1552.) ●
Run	14.9 km	06:07:33	00:05:24	07:42 min/km	+00:51 (43.) ●	+00:54 (371.) ●	+01:04 (1597.) ●
Run	16.7 km	06:24:30	00:16:57	09:25 min/km	+02:43 (43.) ●	+02:51 (373.) ●	+03:25 (1619.) ●
Run	17.5 km	06:31:49	00:07:19	09:08 min/km	+01:30 (46.) ●	+01:38 (400.) ●	+01:52 (1698.) ●
Run	19.6 km	06:51:48	00:19:59	09:30 min/km	+03:56 (46.) ●	+04:11 (393.) ●	+04:36 (1663.) ●
Run	21 km	07:04:54	00:13:06	09:21 min/km	+03:09 (49.) ●	+03:19 (413.) ●	+03:38 (1734.) ●
Run	21.1 km	07:05:26	00:00:32	05:19 min/km	+00:08 (50.) ●	+00:09 (426.) ●	+00:09 (1794.) ●
Run	21.1 km	07:05:26	03:01:44	08:36 min/km	+29:27 (45.) ●	+32:10 (375.) ●	+39:12 (1654.) ●
Total	112.8 km	07:05:26	07:05:26	15.91 km/h	+30:56 (38.) ●	+30:51 (323.) ●	+49:41 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1494	314	33	Siv Hilde Houmb	225	F50-54	NOR	00:42:20	03:27:40	02:42:24	07:02:50
1503	316	34	Renee Cwiklowski	495	F50-54	USA	00:52:04	03:15:38	02:45:29	07:03:46
1505	317	35	Catherine Domian	1418	F50-54	USA	00:51:53	03:19:06	02:43:51	07:04:11
1519	321	36	Air Kilgore	400	F50-54	USA	00:51:45	03:06:41	02:54:05	07:04:57
1520	322	37	Denise Hanrahan	1784	F50-54	USA	00:40:53	03:10:36	03:01:11	07:05:17
1521	323	38	Niki Henkel	298	F50-54	USA	00:43:17	03:12:57	03:01:44	07:05:26
1528	328	39	Patricia Martin	1190	F50-54	USA	00:54:29	03:05:04	02:49:27	07:06:39
1564	337	40	Cindy Smith	1665	F50-54	USA	00:43:05	03:24:16	02:55:52	07:12:27
1586	343	41	Lisa Doggett	826	F50-54	USA	00:42:28	03:37:51	02:40:46	07:15:30
1601	348	42	Mimi Kim	322	F50-54	USA	00:42:04	03:03:55	03:21:58	07:17:39