Sandra Rowland -
Ironman 70.3 Texas 2023

Quick facts

1559/334/13All/Gender/AG

F60-64Age group

367Bib number

USANationality


43:39	3:35:03	2:41:21	7:11:51

Compare Sandra Rowland with other athletes!

367 Rowland

515 Aleman ×

1029 Miller ×

384 Christian ×

297 Barrow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	-03:25 (8.) ●	-00:44 (230.) ●	+00:34 (1119.) ●
Transition		00:51:08	00:07:29	-	+01:10 (17.) ●	+02:04 (378.) ●	+02:05 (1548.) ●
Bike	18 km	01:32:07	00:40:59	26.35 km/h	+04:55 (21.) ●	+05:45 (434.) ●	+07:24 (1827.) ●
Bike	32.4 km	02:03:00	00:30:53	27.98 km/h	+02:41 (18.) ●	+03:27 (384.) ●	+04:53 (1742.) ●
Bike	44.9 km	02:29:49	00:26:49	27.97 km/h	+02:20 (18.) ●	+03:00 (384.) ●	+04:15 (1742.) ●
Bike	57.4 km	03:02:29	00:32:40	22.96 km/h	+01:47 (15.) ●	+03:16 (347.) ●	+05:13 (1637.) ●
Bike	71.8 km	03:40:32	00:38:03	22.71 km/h	+03:38 (18.) ●	+04:59 (369.) ●	+06:57 (1685.) ●
Bike	89.8 km	04:26:11	00:45:39	23.66 km/h	+02:26 (15.) ●	+04:07 (353.) ●	+06:14 (1614.) ●
Bike	89.8 km	04:26:11	03:35:03	25.05 km/h	+17:47 (16.) ●	+24:34 (374.) ●	+34:56 (1715.) ●
Transition		04:30:30	00:04:19	-	-01:14 (7.) ●	-00:25 (217.) ●	-00:18 (1017.) ●
Run	0.2 km	04:31:36	00:01:06	05:30 min/km	-00:04 (11.) ●	+00:07 (356.) ●	+00:11 (1650.) ●
Run	0.3 km	04:32:33	00:00:57	09:30 min/km	-00:04 (11.) ●	+00:03 (327.) ●	+00:07 (1561.) ●
Run	1 km	04:36:47	00:04:14	06:02 min/km	-00:20 (10.) ●	+00:16 (324.) ●	+00:32 (1553.) ●
Run	2.8 km	04:50:42	00:13:55	07:43 min/km	-00:14 (11.) ●	+01:21 (331.) ●	+02:12 (1564.) ●
Run	3.6 km	04:56:49	00:06:07	07:38 min/km	+00:10 (13.) ●	+00:57 (358.) ●	+01:16 (1621.) ●
Run	5.7 km	05:14:21	00:17:32	08:20 min/km	+00:39 (13.) ●	+02:52 (368.) ●	+03:44 (1628.) ●
Run	7.1 km	05:26:09	00:11:48	08:25 min/km	+00:35 (15.) ●	+01:57 (370.) ●	+02:30 (1644.) ●
Run	7.3 km	05:27:34	00:01:25	07:04 min/km	+00:17 (21.) ●	+00:25 (429.) ●	+00:28 (1796.) ●
Run	7.9 km	05:32:47	00:05:13	08:41 min/km	+00:14 (13.) ●	+00:52 (369.) ●	+01:05 (1624.) ●
Run	9.8 km	05:48:12	00:15:25	08:06 min/km	+00:09 (11.) ●	+01:57 (338.) ●	+02:36 (1533.) ●
Run	10.5 km	05:54:23	00:06:11	08:50 min/km	-00:05 (10.) ●	+00:44 (330.) ●	+00:58 (1485.) ●
Run	12.6 km	06:12:19	00:17:56	08:32 min/km	-00:17 (11.) ●	+02:18 (333.) ●	+03:01 (1503.) ●
Run	14.1 km	06:23:15	00:10:56	07:17 min/km	-00:45 (10.) ●	+00:39 (290.) ●	+01:05 (1329.) ●
Run	14.2 km	06:24:40	00:01:25	14:10 min/km	+00:15 (20.) ●	+00:23 (417.) ●	+00:26 (1772.) ●
Run	14.9 km	06:29:43	00:05:03	07:12 min/km	-00:09 (11.) ●	+00:33 (333.) ●	+00:43 (1448.) ●
Run	16.7 km	06:45:56	00:16:13	09:00 min/km	-00:08 (13.) ●	+02:07 (347.) ●	+02:41 (1517.) ●
Run	17.5 km	06:52:33	00:06:37	08:16 min/km	-00:05 (10.) ●	+00:56 (350.) ●	+01:10 (1523.) ●
Run	19.6 km	07:00:37	00:08:04	03:50 min/km	-09:49 (1.) ●	-07:44 (2.) ●	-07:19 (4.) ●
Run	21 km	07:11:22	00:10:45	07:40 min/km	-00:58 (11.) ●	+00:58 (334.) ●	+01:17 (1422.) ●
Run	21.1 km	07:11:51	00:00:29	04:49 min/km	±00:00 (15.) ●	+00:06 (408.) ●	+00:06 (1720.) ●
Run	21.1 km	07:11:51	02:41:21	07:38 min/km	-10:39 (9.) ●	+11:47 (304.) ●	+18:49 (1397.) ●
Total	112.8 km	07:11:51	07:11:51	15.67 km/h	+03:39 (13.) ●	+37:16 (334.) ●	+56:06 (1559.) ●

Ovr	Gen	Div	Name	#	AG
1308	265	8	Jane Green	1493	F60-64	USA	00:37:38	03:10:24	02:47:52	06:44:45
1338	272	9	Iwona Warszawska	467	F60-64	USA	00:52:24	03:16:56	02:25:48	06:47:19
1429	294	10	Jennifer Turner	272	F60-64	USA	00:44:20	02:55:52	03:03:55	06:55:08
1464	305	11	Yurimia Aleman	515	F60-64	USA	00:51:02	03:25:45	02:33:21	06:59:36
1511	319	12	Elizabeth Miller	1029	F60-64	USA	00:48:12	03:18:46	02:44:50	07:04:33
1559	334	13	Sandra Rowland	367	F60-64	USA	00:43:39	03:35:03	02:41:21	07:11:51
1671	372	14	Lorraine Christian	384	F60-64	USA	00:48:57	03:36:18	02:52:58	07:31:15
1735	393	15	Judy-Lynn Barrow	297	F60-64	USA	00:47:43	03:36:03	03:12:47	07:50:09
1742	397	16	Susan Wallace	211	F60-64	USA	00:46:22	03:08:27	03:39:49	07:51:26
1768	407	17	Amy Smith	1871	F60-64	USA	00:43:31	03:16:41	03:45:15	07:57:55