Michael Holmes -
Ironman 70.3 Texas 2023

Quick facts

1364/1021/132All/Gender/AG

M45-49Age group

380Bib number

USANationality


47:25	3:21:32	2:30:18	6:49:21

Compare Michael Holmes with other athletes!

380 Holmes

385 Wilkins ×

1620 Maple ×

1800 Rizzo ×

1854 Kittner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:25	00:47:25	02:29 min/100m	+03:37 (124.) ●	+04:39 (1043.) ●	+04:20 (1427.) ●
Transition		00:52:58	00:05:33	-	±00:00 (106.) ●	±00:00 (800.) ●	+00:09 (1147.) ●
Bike	18 km	01:28:45	00:35:47	30.18 km/h	+03:03 (138.) ●	+02:46 (1068.) ●	+02:12 (1388.) ●
Bike	32.4 km	01:57:12	00:28:27	30.37 km/h	+03:10 (146.) ●	+02:58 (1150.) ●	+02:27 (1496.) ●
Bike	44.9 km	02:21:53	00:24:41	30.38 km/h	+02:44 (146.) ●	+02:34 (1147.) ●	+02:07 (1493.) ●
Bike	57.4 km	02:53:24	00:31:31	23.8 km/h	+04:55 (149.) ●	+04:50 (1187.) ●	+04:04 (1566.) ●
Bike	71.8 km	03:29:41	00:36:17	23.81 km/h	+06:20 (151.) ●	+05:59 (1194.) ●	+05:11 (1587.) ●
Bike	89.8 km	04:14:30	00:44:49	24.1 km/h	+06:42 (150.) ●	+06:14 (1173.) ●	+05:24 (1565.) ●
Bike	89.8 km	04:14:30	03:21:32	26.74 km/h	+26:54 (149.) ●	+25:21 (1175.) ●	+21:25 (1546.) ●
Transition		04:19:03	00:04:33	-	-00:14 (98.) ●	-00:12 (777.) ●	-00:04 (1090.) ●
Run	0.2 km	04:19:55	00:00:52	04:20 min/km	-00:02 (77.) ●	-00:02 (678.) ●	-00:03 (863.) ●
Run	0.3 km	04:20:47	00:00:52	08:40 min/km	+00:03 (117.) ●	+00:04 (966.) ●	+00:02 (1235.) ●
Run	1 km	04:24:29	00:03:42	05:17 min/km	+00:03 (108.) ●	+00:06 (888.) ●	±00:00 (1124.) ●
Run	2.8 km	04:36:14	00:11:45	06:31 min/km	+00:11 (107.) ●	+00:17 (837.) ●	+00:02 (1096.) ●
Run	3.6 km	04:40:57	00:04:43	05:53 min/km	-00:06 (93.) ●	-00:03 (767.) ●	-00:08 (1015.) ●
Run	5.7 km	04:54:53	00:13:56	06:38 min/km	+00:16 (100.) ●	+00:22 (816.) ●	+00:08 (1084.) ●
Run	7.1 km	05:04:33	00:09:40	06:54 min/km	+00:26 (106.) ●	+00:31 (871.) ●	+00:22 (1167.) ●
Run	7.3 km	05:05:34	00:01:01	05:04 min/km	+00:05 (126.) ●	+00:05 (1002.) ●	+00:04 (1353.) ●
Run	7.9 km	05:09:54	00:04:20	07:13 min/km	+00:12 (105.) ●	+00:16 (888.) ●	+00:12 (1202.) ●
Run	9.8 km	05:23:30	00:13:36	07:09 min/km	+00:43 (99.) ●	+00:58 (882.) ●	+00:47 (1199.) ●
Run	10.5 km	05:29:35	00:06:05	08:41 min/km	+00:50 (134.) ●	+00:56 (1063.) ●	+00:52 (1453.) ●
Run	12.6 km	05:45:47	00:16:12	07:42 min/km	+01:15 (106.) ●	+01:28 (910.) ●	+01:17 (1236.) ●
Run	14.1 km	05:56:40	00:10:53	07:15 min/km	+01:05 (120.) ●	+01:09 (968.) ●	+01:02 (1316.) ●
Run	14.2 km	05:57:43	00:01:03	10:30 min/km	+00:05 (127.) ●	+00:05 (965.) ●	+00:04 (1304.) ●
Run	14.9 km	06:02:12	00:04:29	06:24 min/km	+00:10 (100.) ●	+00:12 (829.) ●	+00:09 (1136.) ●
Run	16.7 km	06:16:34	00:14:22	07:58 min/km	+00:58 (109.) ●	+01:00 (873.) ●	+00:50 (1180.) ●
Run	17.5 km	06:22:08	00:05:34	06:57 min/km	+00:06 (97.) ●	+00:11 (798.) ●	+00:07 (1086.) ●
Run	19.6 km	06:39:06	00:16:58	08:04 min/km	+01:38 (120.) ●	+01:43 (935.) ●	+01:35 (1293.) ●
Run	21 km	06:49:00	00:09:54	07:04 min/km	+00:26 (107.) ●	+00:32 (864.) ●	+00:26 (1183.) ●
Run	21.1 km	06:49:21	00:00:21	03:29 min/km	-00:01 (67.) ●	-00:02 (589.) ●	-00:02 (781.) ●
Run	21.1 km	06:49:21	02:30:18	07:07 min/km	+08:23 (102.) ●	+09:48 (881.) ●	+07:46 (1193.) ●
Total	112.8 km	06:49:21	06:49:21	16.53 km/h	+38:40 (132.) ●	+39:36 (1021.) ●	+33:36 (1364.) ●

Ovr	Gen	Div	Name	#	AG
1329	999	127	Kelly Owsley	918	M45-49	USA	00:46:31	02:58:57	02:46:11	06:46:34
1333	1002	128	Jeremiah Betron	1535	M45-49	USA	00:42:07	03:10:53	02:39:42	06:47:04
1336	1004	129	Adam Brown	257	M45-49	USA	00:46:35	03:14:28	02:36:13	06:47:14
1345	1009	130	David Wilkins	385	M45-49	USA	00:46:22	02:58:25	02:53:43	06:48:05
1348	1011	131	Clayton Maple	1620	M45-49	USA	00:44:29	03:14:03	02:31:38	06:48:13
1364	1021	132	Michael Holmes	380	M45-49	USA	00:47:25	03:21:32	02:30:18	06:49:21
1369	1026	133	Joe Rizzo	1800	M45-49	USA	00:43:56	03:06:31	02:28:39	06:49:59
1373	1030	134	Dan Kittner	1854	M45-49	USA	00:45:52	02:52:48	03:05:53	06:50:28
1397	1047	135	Ben Burt	434	M45-49	USA	00:43:03	03:04:38	02:41:50	06:52:45
1415	1062	136	David Garcia	801	M45-49	USA	00:50:34	03:12:53	02:39:07	06:53:50