Erica Krause -
Ironman 70.3 Texas 2023

Quick facts

1176/227/36All/Gender/AG

F45-49Age group

394Bib number

USANationality


48:02	3:10:59	2:24:23	6:33:38

Compare Erica Krause with other athletes!

394 Krause

1164 Atkins ×

1064 Guaman ×

482 Cook ×

1707 Mavarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:02	00:48:02	02:31 min/100m	+04:30 (43.) ●	+03:39 (325.) ●	+04:57 (1457.) ●
Transition		00:53:00	00:04:58	-	±00:00 (33.) ●	-00:27 (220.) ●	-00:26 (972.) ●
Bike	18 km	01:27:53	00:34:53	30.96 km/h	+00:39 (37.) ●	-00:21 (220.) ●	+01:18 (1232.) ●
Bike	32.4 km	01:57:54	00:30:01	28.78 km/h	+03:17 (51.) ●	+02:35 (364.) ●	+04:01 (1681.) ●
Bike	44.9 km	02:23:58	00:26:04	28.77 km/h	+02:51 (51.) ●	+02:15 (364.) ●	+03:30 (1681.) ●
Bike	57.4 km	02:51:36	00:27:38	27.14 km/h	-01:20 (33.) ●	-01:46 (186.) ●	+00:11 (1084.) ●
Bike	71.8 km	03:22:39	00:31:03	27.83 km/h	-00:40 (34.) ●	-02:01 (176.) ●	-00:03 (1048.) ●
Bike	89.8 km	04:03:59	00:41:20	26.13 km/h	+01:14 (36.) ●	-00:12 (230.) ●	+01:55 (1253.) ●
Bike	89.8 km	04:03:59	03:10:59	28.21 km/h	+06:01 (37.) ●	+00:30 (236.) ●	+10:52 (1302.) ●
Transition		04:09:15	00:05:16	-	+00:37 (42.) ●	+00:32 (290.) ●	+00:39 (1280.) ●
Run	0.2 km	04:10:10	00:00:55	04:35 min/km	-00:03 (32.) ●	-00:04 (207.) ●	±00:00 (1158.) ●
Run	0.3 km	04:11:01	00:00:51	08:30 min/km	-00:02 (30.) ●	-00:03 (197.) ●	+00:01 (1192.) ●
Run	1 km	04:14:38	00:03:37	05:10 min/km	-00:17 (25.) ●	-00:21 (167.) ●	-00:05 (1018.) ●
Run	2.8 km	04:26:46	00:12:08	06:44 min/km	±00:00 (39.) ●	-00:26 (235.) ●	+00:25 (1199.) ●
Run	3.6 km	04:31:46	00:05:00	06:14 min/km	+00:01 (39.) ●	-00:10 (244.) ●	+00:09 (1190.) ●
Run	5.7 km	04:46:46	00:15:00	07:08 min/km	+00:28 (42.) ●	+00:20 (276.) ●	+01:12 (1308.) ●
Run	7.1 km	04:57:08	00:10:22	07:24 min/km	+00:44 (42.) ●	+00:31 (290.) ●	+01:04 (1343.) ●
Run	7.3 km	04:58:03	00:00:55	04:34 min/km	-00:03 (33.) ●	-00:05 (205.) ●	-00:02 (1041.) ●
Run	7.9 km	05:02:22	00:04:19	07:11 min/km	+00:04 (40.) ●	-00:02 (252.) ●	+00:11 (1197.) ●
Run	9.8 km	05:15:51	00:13:29	07:05 min/km	+00:23 (39.) ●	+00:01 (252.) ●	+00:40 (1170.) ●
Run	10.5 km	05:21:00	00:05:09	07:21 min/km	-00:09 (34.) ●	-00:18 (214.) ●	-00:04 (1035.) ●
Run	12.6 km	05:36:39	00:15:39	07:27 min/km	+00:33 (36.) ●	+00:01 (241.) ●	+00:44 (1148.) ●
Run	14.1 km	05:46:49	00:10:10	06:46 min/km	+00:04 (36.) ●	-00:07 (235.) ●	+00:19 (1124.) ●
Run	14.2 km	05:47:44	00:00:55	09:10 min/km	-00:06 (22.) ●	-00:07 (165.) ●	-00:04 (889.) ●
Run	14.9 km	05:51:50	00:04:06	05:51 min/km	-00:18 (23.) ●	-00:24 (167.) ●	-00:14 (874.) ●
Run	16.7 km	06:04:42	00:12:52	07:08 min/km	-00:58 (26.) ●	-01:14 (171.) ●	-00:40 (851.) ●
Run	17.5 km	06:09:39	00:04:57	06:11 min/km	-00:29 (24.) ●	-00:44 (152.) ●	-00:30 (763.) ●
Run	19.6 km	06:23:58	00:14:19	06:49 min/km	-01:08 (24.) ●	-01:29 (166.) ●	-01:04 (798.) ●
Run	21 km	06:33:14	00:09:16	06:37 min/km	-00:16 (31.) ●	-00:31 (207.) ●	-00:12 (990.) ●
Run	21.1 km	06:33:38	00:00:24	03:59 min/km	+00:01 (39.) ●	+00:01 (294.) ●	+00:01 (1315.) ●
Run	21.1 km	06:33:38	02:24:23	06:50 min/km	-01:31 (35.) ●	-05:11 (211.) ●	+01:51 (1050.) ●
Total	112.8 km	06:33:38	06:33:38	17.19 km/h	+09:37 (36.) ●	-00:57 (227.) ●	+17:53 (1176.) ●

Ovr	Gen	Div	Name	#	AG
902	168	31	Karen Kattan	924	F45-49	HND	00:37:53	02:55:05	02:27:33	06:09:37
983	182	32	Carla Holycross	832	F45-49	USA	00:48:20	02:59:16	02:22:10	06:15:26
1022	192	33	Cat Heimburger	327	F45-49	USA	00:46:49	02:57:09	02:23:56	06:18:24
1070	198	34	Cheryl Atkins	1164	F45-49	USA	00:41:50	03:09:41	02:23:44	06:23:09
1162	219	35	Maria Guaman	1064	F45-49	USA	00:50:56	03:13:40	02:20:02	06:32:02
1176	227	36	Erica Krause	394	F45-49	USA	00:48:02	03:10:59	02:24:23	06:33:38
1192	235	37	Velma Cook	482	F45-49	USA	00:53:50	02:56:03	02:37:05	06:34:52
1236	244	38	Lisset Mavarez	1707	F45-49	USA	00:45:45	03:25:46	02:19:44	06:39:28
1303	262	39	DJ Moberly	498	F45-49	USA	00:35:39	03:25:02	02:30:09	06:44:25
1313	266	40	Lori Tijerina	1419	F45-49	USA	00:45:15	03:17:03	02:29:07	06:45:41