Amanda Phraner -
Ironman 70.3 Texas 2023

Quick facts

871/158/30All/Gender/AG

F40-44Age group

402Bib number

USANationality


45:49	2:50:51	2:21:48	6:06:56

Compare Amanda Phraner with other athletes!

402 Phraner

974 Villafane-Serrano ×

1680 Heideman ×

1360 Bueno ×

340 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:49	00:45:49	02:24 min/100m	-00:03 (43.) ●	+01:26 (281.) ●	+02:44 (1319.) ●
Transition		00:48:47	00:02:58	-	-02:21 (4.) ●	-02:27 (35.) ●	-02:26 (246.) ●
Bike	18 km	01:21:06	00:32:19	33.42 km/h	-02:40 (16.) ●	-02:55 (91.) ●	-01:16 (709.) ●
Bike	32.4 km	01:46:12	00:25:06	34.42 km/h	-02:00 (24.) ●	-02:20 (101.) ●	-00:54 (754.) ●
Bike	44.9 km	02:08:00	00:21:48	34.4 km/h	-01:44 (24.) ●	-02:01 (101.) ●	-00:46 (754.) ●
Bike	57.4 km	02:33:48	00:25:48	29.07 km/h	-03:11 (17.) ●	-03:36 (101.) ●	-01:39 (743.) ●
Bike	71.8 km	03:02:21	00:28:33	30.26 km/h	-03:58 (15.) ●	-04:31 (77.) ●	-02:33 (623.) ●
Bike	89.8 km	03:39:38	00:37:17	28.97 km/h	-03:42 (18.) ●	-04:15 (97.) ●	-02:08 (737.) ●
Bike	89.8 km	03:39:38	02:50:51	31.54 km/h	-17:15 (18.) ●	-19:38 (90.) ●	-09:16 (706.) ●
Transition		03:45:08	00:05:30	-	+01:07 (60.) ●	+00:46 (313.) ●	+00:53 (1340.) ●
Run	0.2 km	03:46:11	00:01:03	05:15 min/km	+00:02 (56.) ●	+00:04 (324.) ●	+00:08 (1552.) ●
Run	0.3 km	03:47:09	00:00:58	09:40 min/km	+00:04 (56.) ●	+00:04 (336.) ●	+00:08 (1595.) ●
Run	1 km	03:51:11	00:04:02	05:45 min/km	+00:05 (49.) ●	+00:04 (279.) ●	+00:20 (1428.) ●
Run	2.8 km	04:03:20	00:12:09	06:45 min/km	-00:16 (42.) ●	-00:25 (236.) ●	+00:26 (1201.) ●
Run	3.6 km	04:08:19	00:04:59	06:13 min/km	-00:04 (46.) ●	-00:11 (238.) ●	+00:08 (1179.) ●
Run	5.7 km	04:22:34	00:14:15	06:47 min/km	-00:06 (44.) ●	-00:25 (229.) ●	+00:27 (1156.) ●
Run	7.1 km	04:31:47	00:09:13	06:35 min/km	-00:21 (39.) ●	-00:38 (192.) ●	-00:05 (1006.) ●
Run	7.3 km	04:32:44	00:00:57	04:44 min/km	-00:01 (40.) ●	-00:03 (219.) ●	±00:00 (1128.) ●
Run	7.9 km	04:36:53	00:04:09	06:54 min/km	-00:06 (40.) ●	-00:12 (217.) ●	+00:01 (1067.) ●
Run	9.8 km	04:49:38	00:12:45	06:42 min/km	-00:24 (37.) ●	-00:43 (196.) ●	-00:04 (992.) ●
Run	10.5 km	04:54:38	00:05:00	07:08 min/km	-00:20 (39.) ●	-00:27 (190.) ●	-00:13 (942.) ●
Run	12.6 km	05:09:09	00:14:31	06:54 min/km	-00:58 (35.) ●	-01:07 (183.) ●	-00:24 (931.) ●
Run	14.1 km	05:18:45	00:09:36	06:24 min/km	-00:27 (35.) ●	-00:41 (189.) ●	-00:15 (925.) ●
Run	14.2 km	05:19:46	00:01:01	10:10 min/km	+00:01 (49.) ●	-00:01 (261.) ●	+00:02 (1221.) ●
Run	14.9 km	05:24:03	00:04:17	06:07 min/km	-00:06 (37.) ●	-00:13 (208.) ●	-00:03 (989.) ●
Run	16.7 km	05:37:05	00:13:02	07:14 min/km	-00:41 (33.) ●	-01:04 (179.) ●	-00:30 (883.) ●
Run	17.5 km	05:42:15	00:05:10	06:27 min/km	-00:25 (32.) ●	-00:31 (178.) ●	-00:17 (884.) ●
Run	19.6 km	05:57:17	00:15:02	07:09 min/km	-00:33 (35.) ●	-00:46 (202.) ●	-00:21 (930.) ●
Run	21 km	06:06:33	00:09:16	06:37 min/km	-00:24 (38.) ●	-00:31 (206.) ●	-00:12 (986.) ●
Run	21.1 km	06:06:56	00:00:23	03:49 min/km	+00:01 (43.) ●	±00:00 (235.) ●	±00:00 (1094.) ●
Run	21.1 km	06:06:56	02:21:48	06:43 min/km	-04:59 (36.) ●	-07:46 (197.) ●	-00:44 (990.) ●
Total	112.8 km	06:06:56	06:06:56	18.44 km/h	-23:31 (30.) ●	-27:39 (158.) ●	-08:49 (871.) ●

Ovr	Gen	Div	Name	#	AG
778	130	25	Ana Azorero	544	F40-44	PRY	00:44:05	03:00:01	02:08:12	05:59:02
814	138	26	Gises Portillo	1915	F40-44	USA	00:50:22	02:55:45	02:08:03	06:02:06
825	142	27	Charity Baran	597	F40-44	USA	00:48:12	02:57:15	02:03:35	06:03:33
826	143	28	Pilina Villafane-Serrano	974	F40-44	USA	00:44:46	03:00:01	02:09:56	06:03:41
857	154	29	Krista Heideman	1680	F40-44	USA	00:43:10	02:48:54	02:26:45	06:06:04
871	158	30	Amanda Phraner	402	F40-44	USA	00:45:49	02:50:51	02:21:48	06:06:56
905	169	31	Francette Bueno	1360	F40-44	USA	00:37:22	02:58:56	02:22:49	06:09:54
912	172	32	Penny Scott	340	F40-44	USA	00:44:02	03:06:40	02:14:28	06:10:08
950	177	33	Helene Germe	1909	F40-44	USA	00:46:39	03:16:32	01:59:46	06:13:02
969	178	34	Linda Walker	1679	F40-44	USA	00:34:26	03:02:01	02:26:25	06:14:22