Team Nice and Easy -
Ironman 70.3 Texas 2023

Quick facts

1326/61/61All/Gender/AG

MFRELAYAge group

4036Bib number

USANationality


49:06	3:48:36	2:04:05	6:46:28

Compare Team Nice and Easy with other athletes!

4036 Nice and Easy

4019 Team 1-2-3 ×

4060 Fruc Team 1 ×

4038 Ms Team ×

4049 Itri Sports ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:06	00:49:06	02:35 min/100m	+07:55 (71.) ●	+06:01 (1511.) ●
Transition		00:51:50	00:02:44	-	-00:14 (53.) ●	-02:40 (186.) ●
Bike	18 km	01:30:42	00:38:52	27.79 km/h	+04:53 (77.) ●	+05:17 (1755.) ●
Bike	32.4 km	02:02:51	00:32:09	26.87 km/h	+05:24 (75.) ●	+06:09 (1809.) ●
Bike	44.9 km	02:30:46	00:27:55	26.87 km/h	+04:42 (76.) ●	+05:21 (1810.) ●
Bike	57.4 km	03:07:48	00:37:02	20.25 km/h	+07:38 (74.) ●	+09:35 (1805.) ●
Bike	71.8 km	03:49:27	00:41:39	20.74 km/h	+08:14 (72.) ●	+10:33 (1810.) ●
Bike	89.8 km	04:40:26	00:50:59	21.18 km/h	+09:19 (74.) ●	+11:34 (1813.) ●
Bike	89.8 km	04:40:26	03:48:36	23.57 km/h	+40:10 (74.) ●	+48:29 (1814.) ●
Transition		04:42:23	00:01:57	-	+00:09 (63.) ●	-02:40 (195.) ●
Run	0.2 km	04:43:17	00:00:54	04:30 min/km	+00:04 (56.) ●	-00:01 (1028.) ●
Run	0.3 km	04:44:07	00:00:50	08:20 min/km	+00:02 (49.) ●	±00:00 (1045.) ●
Run	1 km	04:47:42	00:03:35	05:07 min/km	+00:01 (46.) ●	-00:07 (956.) ●
Run	2.8 km	04:58:27	00:10:45	05:58 min/km	-00:23 (39.) ●	-00:58 (756.) ●
Run	3.6 km	05:02:49	00:04:22	05:27 min/km	-00:11 (41.) ●	-00:29 (742.) ●
Run	5.7 km	05:14:55	00:12:06	05:45 min/km	-00:42 (39.) ●	-01:42 (633.) ●
Run	7.1 km	05:22:58	00:08:03	05:45 min/km	-00:41 (35.) ●	-01:15 (578.) ●
Run	7.3 km	05:23:48	00:00:50	04:09 min/km	-00:04 (34.) ●	-00:07 (593.) ●
Run	7.9 km	05:27:25	00:03:37	06:01 min/km	-00:18 (34.) ●	-00:31 (604.) ●
Run	9.8 km	05:38:34	00:11:09	05:52 min/km	-01:05 (31.) ●	-01:40 (593.) ●
Run	10.5 km	05:43:01	00:04:27	06:21 min/km	-00:30 (32.) ●	-00:46 (594.) ●
Run	12.6 km	05:55:47	00:12:46	06:04 min/km	-01:26 (34.) ●	-02:09 (580.) ●
Run	14.1 km	06:04:07	00:08:20	05:33 min/km	-01:01 (28.) ●	-01:31 (505.) ●
Run	14.2 km	06:05:00	00:00:53	08:50 min/km	-00:04 (39.) ●	-00:06 (680.) ●
Run	14.9 km	06:08:46	00:03:46	05:22 min/km	-00:26 (33.) ●	-00:34 (584.) ●
Run	16.7 km	06:20:20	00:11:34	06:25 min/km	-01:35 (28.) ●	-01:58 (538.) ●
Run	17.5 km	06:25:08	00:04:48	05:59 min/km	-00:30 (32.) ●	-00:39 (655.) ●
Run	19.6 km	06:38:04	00:12:56	06:09 min/km	-02:08 (24.) ●	-02:27 (523.) ●
Run	21 km	06:46:11	00:08:07	05:47 min/km	-01:15 (22.) ●	-01:21 (565.) ●
Run	21.1 km	06:46:28	00:00:17	02:49 min/km	-00:04 (11.) ●	-00:06 (194.) ●
Run	21.1 km	06:46:28	02:04:05	05:52 min/km	-12:16 (29.) ●	-18:27 (572.) ●
Total	112.8 km	06:46:28	06:46:28	16.65 km/h	+35:44 (61.) ●	+30:43 (1326.) ●

Ovr	Gen	Div	Name	#	AG
1151	56	56	Team Lab Ratz Girlz	4046	MFRELAY	USA	00:45:35	03:12:40	02:22:02	06:31:06
1201	57	57	Team the Fast, Furious and Fabulous	4013	MFRELAY	USA	00:38:57	03:22:02	02:29:33	06:35:31
1245	58	58	Team Hot Mommas	4052	MFRELAY	USA	00:42:21	03:10:26	02:39:58	06:40:25
1254	59	59	Team Team 1-2-3	4019	MFRELAY	USA	00:44:49	03:11:54	02:40:27	06:40:46
1267	60	60	Team Fruc Team 1	4060	MFRELAY	USA	00:53:45	03:39:53	02:04:11	06:41:55
1326	61	61	Team Nice and Easy	4036	MFRELAY	USA	00:49:06	03:48:36	02:04:05	06:46:28
1343	62	62	Team Ms Team	4038	MFRELAY	USA	00:46:07	03:35:38	02:15:45	06:48:03
1347	63	63	Team Itri Sports	4049	MFRELAY	USA	00:48:39	02:58:25	02:45:23	06:48:12
1358	64	64	Team Young Stallions	4001	MFRELAY	USA	00:40:38	03:36:40	02:28:13	06:48:46
1384	65	65	Team Amigas Cheetas	4078	MFRELAY	USA	00:37:54	03:48:15	02:22:13	06:52:08