Cole Lewis -
Ironman 70.3 Texas 2023

Quick facts

1148/875/115All/Gender/AG

M30-34Age group

421Bib number

USANationality


48:01	3:07:41	2:21:40	6:30:20

Compare Cole Lewis with other athletes!

421 Lewis

1266 Eliason ×

1718 Shappee ×

744 Torres Celedon ×

1662 Erickson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:01	00:48:01	02:31 min/100m	+05:26 (139.) ●	+05:15 (1064.) ●	+04:56 (1456.) ●
Transition		00:55:13	00:07:12	-	+01:44 (138.) ●	+01:39 (1050.) ●	+01:48 (1496.) ●
Bike	18 km	01:30:09	00:34:56	30.92 km/h	+01:45 (127.) ●	+01:55 (975.) ●	+01:21 (1246.) ●
Bike	32.4 km	01:56:57	00:26:48	32.24 km/h	+01:17 (122.) ●	+01:19 (934.) ●	+00:48 (1169.) ●
Bike	44.9 km	02:20:13	00:23:16	32.23 km/h	+01:07 (122.) ●	+01:09 (934.) ●	+00:42 (1170.) ●
Bike	57.4 km	02:49:10	00:28:57	25.91 km/h	+02:13 (131.) ●	+02:16 (1005.) ●	+01:30 (1267.) ●
Bike	71.8 km	03:21:27	00:32:17	26.76 km/h	+01:51 (119.) ●	+01:59 (946.) ●	+01:11 (1196.) ●
Bike	89.8 km	04:02:54	00:41:27	26.06 km/h	+02:47 (124.) ●	+02:52 (988.) ●	+02:02 (1261.) ●
Bike	89.8 km	04:02:54	03:07:41	28.71 km/h	+11:00 (125.) ●	+11:30 (969.) ●	+07:34 (1217.) ●
Transition		04:08:40	00:05:46	-	+01:00 (129.) ●	+01:01 (990.) ●	+01:09 (1399.) ●
Run	0.2 km	04:09:38	00:00:58	04:50 min/km	+00:05 (144.) ●	+00:04 (1015.) ●	+00:03 (1341.) ●
Run	0.3 km	04:10:24	00:00:46	07:40 min/km	±00:00 (90.) ●	-00:02 (539.) ●	-00:04 (662.) ●
Run	1 km	04:13:50	00:03:26	04:54 min/km	-00:05 (91.) ●	-00:10 (594.) ●	-00:16 (734.) ●
Run	2.8 km	04:24:55	00:11:05	06:09 min/km	-00:10 (99.) ●	-00:23 (673.) ●	-00:38 (875.) ●
Run	3.6 km	04:29:28	00:04:33	05:41 min/km	-00:08 (99.) ●	-00:13 (684.) ●	-00:18 (892.) ●
Run	5.7 km	04:43:17	00:13:49	06:34 min/km	+00:28 (113.) ●	+00:15 (798.) ●	+00:01 (1054.) ●
Run	7.1 km	04:52:37	00:09:20	06:40 min/km	+00:23 (110.) ●	+00:11 (796.) ●	+00:02 (1059.) ●
Run	7.3 km	04:53:33	00:00:56	04:39 min/km	+00:01 (112.) ●	±00:00 (813.) ●	-00:01 (1084.) ●
Run	7.9 km	04:57:43	00:04:10	06:56 min/km	+00:10 (112.) ●	+00:06 (805.) ●	+00:02 (1084.) ●
Run	9.8 km	05:10:26	00:12:43	06:41 min/km	+00:19 (105.) ●	+00:05 (742.) ●	-00:06 (986.) ●
Run	10.5 km	05:15:17	00:04:51	06:55 min/km	-00:15 (86.) ●	-00:18 (636.) ●	-00:22 (839.) ●
Run	12.6 km	05:30:00	00:14:43	07:00 min/km	+00:13 (96.) ●	-00:01 (721.) ●	-00:12 (963.) ●
Run	14.1 km	05:39:49	00:09:49	06:32 min/km	+00:14 (102.) ●	+00:05 (739.) ●	-00:02 (992.) ●
Run	14.2 km	05:40:47	00:00:58	09:40 min/km	+00:01 (113.) ●	±00:00 (798.) ●	-00:01 (1064.) ●
Run	14.9 km	05:45:02	00:04:15	06:04 min/km	+00:04 (101.) ●	-00:02 (722.) ●	-00:05 (968.) ●
Run	16.7 km	05:58:51	00:13:49	07:40 min/km	+00:38 (108.) ●	+00:27 (782.) ●	+00:17 (1052.) ●
Run	17.5 km	06:04:09	00:05:18	06:37 min/km	-00:01 (95.) ●	-00:05 (707.) ●	-00:09 (945.) ●
Run	19.6 km	06:20:37	00:16:28	07:50 min/km	+01:23 (124.) ●	+01:13 (880.) ●	+01:05 (1213.) ●
Run	21 km	06:29:58	00:09:21	06:40 min/km	+00:10 (107.) ●	-00:01 (753.) ●	-00:07 (1015.) ●
Run	21.1 km	06:30:20	00:00:22	03:39 min/km	+00:01 (105.) ●	-00:01 (714.) ●	-00:01 (970.) ●
Run	21.1 km	06:30:20	02:21:40	06:42 min/km	+03:31 (103.) ●	+01:10 (743.) ●	-00:52 (987.) ●
Total	112.8 km	06:30:20	06:30:20	17.34 km/h	+22:41 (115.) ●	+20:35 (875.) ●	+14:35 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1055	807	110	Nick Waters	1514	M30-34	USA	00:43:53	03:00:55	02:25:17	06:21:08
1069	821	111	Chad Conlin	1537	M30-34	USA	00:34:48	03:09:29	02:20:17	06:23:00
1077	826	112	Nicholas Holtom	1412	M30-34	USA	00:45:12	02:59:48	02:26:24	06:23:50
1107	850	113	Nathaniel Eliason	1266	M30-34	USA	00:45:54	03:05:48	02:19:24	06:26:20
1125	860	114	William Shappee	1718	M30-34	USA	00:39:29	03:01:43	02:36:34	06:28:03
1148	875	115	Cole Lewis	421	M30-34	USA	00:48:01	03:07:41	02:21:40	06:30:20
1153	879	116	Hugo Alberto Torres Celedon	744	M30-34	MEX	00:53:30	02:57:06	02:33:30	06:31:17
1165	888	117	Arthur Erickson	1662	M30-34	USA	00:53:02	03:07:32	02:13:18	06:32:10
1168	891	118	Ethan Tilly	1720	M30-34	USA	00:41:43	02:45:54	02:52:43	06:32:39
1171	893	119	Zyigan Montoya	1696	M30-34	USA	00:43:28	03:11:42	02:28:32	06:33:00