Velma Cook -
Ironman 70.3 Texas 2023

Quick facts

1192/235/37All/Gender/AG

F45-49Age group

482Bib number

USANationality


53:50	2:56:03	2:37:05	6:34:52

Compare Velma Cook with other athletes!

482 Cook

1064 Guaman ×

394 Krause ×

1707 Mavarez ×

498 Moberly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:50	00:53:50	02:50 min/100m	+10:18 (58.) ●	+09:27 (409.) ●	+10:45 (1708.) ●
Transition		00:58:42	00:04:52	-	-00:06 (31.) ●	-00:33 (210.) ●	-00:32 (926.) ●
Bike	18 km	01:33:10	00:34:28	31.33 km/h	+00:14 (35.) ●	-00:46 (193.) ●	+00:53 (1140.) ●
Bike	32.4 km	01:58:38	00:25:28	33.93 km/h	-01:16 (22.) ●	-01:58 (119.) ●	-00:32 (833.) ●
Bike	44.9 km	02:20:45	00:22:07	33.91 km/h	-01:06 (22.) ●	-01:42 (120.) ●	-00:27 (834.) ●
Bike	57.4 km	02:46:46	00:26:01	28.83 km/h	-02:57 (21.) ●	-03:23 (108.) ●	-01:26 (778.) ●
Bike	71.8 km	03:16:36	00:29:50	28.96 km/h	-01:53 (28.) ●	-03:14 (135.) ●	-01:16 (839.) ●
Bike	89.8 km	03:54:45	00:38:09	28.31 km/h	-01:57 (27.) ●	-03:23 (129.) ●	-01:16 (862.) ●
Bike	89.8 km	03:54:45	02:56:03	30.6 km/h	-08:55 (25.) ●	-14:26 (132.) ●	-04:04 (867.) ●
Transition		03:57:47	00:03:02	-	-01:37 (18.) ●	-01:42 (113.) ●	-01:35 (569.) ●
Run	0.2 km	03:58:41	00:00:54	04:30 min/km	-00:04 (25.) ●	-00:05 (167.) ●	-00:01 (1062.) ●
Run	0.3 km	03:59:34	00:00:53	08:50 min/km	±00:00 (38.) ●	-00:01 (240.) ●	+00:03 (1321.) ●
Run	1 km	04:03:28	00:03:54	05:34 min/km	±00:00 (37.) ●	-00:04 (240.) ●	+00:12 (1315.) ●
Run	2.8 km	04:16:14	00:12:46	07:05 min/km	+00:38 (44.) ●	+00:12 (281.) ●	+01:03 (1368.) ●
Run	3.6 km	04:21:35	00:05:21	06:41 min/km	+00:22 (47.) ●	+00:11 (294.) ●	+00:30 (1369.) ●
Run	5.7 km	04:36:55	00:15:20	07:18 min/km	+00:48 (43.) ●	+00:40 (288.) ●	+01:32 (1351.) ●
Run	7.1 km	04:47:11	00:10:16	07:20 min/km	+00:38 (41.) ●	+00:25 (283.) ●	+00:58 (1315.) ●
Run	7.3 km	04:48:06	00:00:55	04:34 min/km	-00:03 (30.) ●	-00:05 (198.) ●	-00:02 (1023.) ●
Run	7.9 km	04:52:35	00:04:29	07:28 min/km	+00:14 (44.) ●	+00:08 (283.) ●	+00:21 (1298.) ●
Run	9.8 km	05:06:47	00:14:12	07:28 min/km	+01:06 (42.) ●	+00:44 (288.) ●	+01:23 (1339.) ●
Run	10.5 km	05:12:23	00:05:36	08:00 min/km	+00:18 (42.) ●	+00:09 (279.) ●	+00:23 (1259.) ●
Run	12.6 km	05:28:35	00:16:12	07:42 min/km	+01:06 (38.) ●	+00:34 (270.) ●	+01:17 (1238.) ●
Run	14.1 km	05:39:29	00:10:54	07:16 min/km	+00:48 (41.) ●	+00:37 (286.) ●	+01:03 (1320.) ●
Run	14.2 km	05:40:29	00:01:00	10:00 min/km	-00:01 (33.) ●	-00:02 (244.) ●	+00:01 (1177.) ●
Run	14.9 km	05:45:33	00:05:04	07:14 min/km	+00:40 (49.) ●	+00:34 (334.) ●	+00:44 (1455.) ●
Run	16.7 km	06:00:40	00:15:07	08:23 min/km	+01:17 (43.) ●	+01:01 (308.) ●	+01:35 (1344.) ●
Run	17.5 km	06:06:59	00:06:19	07:53 min/km	+00:53 (48.) ●	+00:38 (325.) ●	+00:52 (1427.) ●
Run	19.6 km	06:23:49	00:16:50	08:00 min/km	+01:23 (40.) ●	+01:02 (294.) ●	+01:27 (1276.) ●
Run	21 km	06:34:27	00:10:38	07:35 min/km	+01:06 (45.) ●	+00:51 (329.) ●	+01:10 (1383.) ●
Run	21.1 km	06:34:52	00:00:25	04:09 min/km	+00:02 (43.) ●	+00:02 (325.) ●	+00:02 (1413.) ●
Run	21.1 km	06:34:52	02:37:05	07:26 min/km	+11:11 (42.) ●	+07:31 (289.) ●	+14:33 (1328.) ●
Total	112.8 km	06:34:52	06:34:52	17.14 km/h	+10:51 (37.) ●	+00:17 (235.) ●	+19:07 (1192.) ●

Ovr	Gen	Div	Name	#	AG
983	182	32	Carla Holycross	832	F45-49	USA	00:48:20	02:59:16	02:22:10	06:15:26
1022	192	33	Cat Heimburger	327	F45-49	USA	00:46:49	02:57:09	02:23:56	06:18:24
1070	198	34	Cheryl Atkins	1164	F45-49	USA	00:41:50	03:09:41	02:23:44	06:23:09
1162	219	35	Maria Guaman	1064	F45-49	USA	00:50:56	03:13:40	02:20:02	06:32:02
1176	227	36	Erica Krause	394	F45-49	USA	00:48:02	03:10:59	02:24:23	06:33:38
1192	235	37	Velma Cook	482	F45-49	USA	00:53:50	02:56:03	02:37:05	06:34:52
1236	244	38	Lisset Mavarez	1707	F45-49	USA	00:45:45	03:25:46	02:19:44	06:39:28
1303	262	39	DJ Moberly	498	F45-49	USA	00:35:39	03:25:02	02:30:09	06:44:25
1313	266	40	Lori Tijerina	1419	F45-49	USA	00:45:15	03:17:03	02:29:07	06:45:41
1342	273	41	Kara Sessums	1886	F45-49	USA	00:42:50	03:43:20	02:13:07	06:47:58