Emily Cook -
Ironman 70.3 Texas 2023

Quick facts

1029/194/7All/Gender/AG

F18-24Age group

485Bib number

USANationality


46:58	2:53:49	2:31:41	6:18:54

Compare Emily Cook with other athletes!

485 Cook

1054 Tondera ×

770 Pratt ×

1047 Kerr ×

235 Doran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:58	00:46:58	02:28 min/100m	+05:20 (16.) ●	+02:35 (312.) ●	+03:53 (1399.) ●
Transition		00:50:52	00:03:54	-	-02:08 (8.) ●	-01:31 (136.) ●	-01:30 (601.) ●
Bike	18 km	01:22:58	00:32:06	33.64 km/h	-04:03 (2.) ●	-03:08 (81.) ●	-01:29 (666.) ●
Bike	32.4 km	01:47:40	00:24:42	34.98 km/h	-03:44 (2.) ●	-02:44 (79.) ●	-01:18 (656.) ●
Bike	44.9 km	02:09:06	00:21:26	34.99 km/h	-03:15 (2.) ●	-02:23 (79.) ●	-01:08 (654.) ●
Bike	57.4 km	02:34:32	00:25:26	29.49 km/h	-05:15 (2.) ●	-03:58 (86.) ●	-02:01 (681.) ●
Bike	71.8 km	03:02:56	00:28:24	30.42 km/h	-07:12 (2.) ●	-04:40 (71.) ●	-02:42 (596.) ●
Bike	89.8 km	03:44:41	00:41:45	25.87 km/h	-02:21 (6.) ●	+00:13 (247.) ●	+02:20 (1293.) ●
Bike	89.8 km	03:44:41	02:53:49	31 km/h	-25:50 (2.) ●	-16:40 (112.) ●	-06:18 (792.) ●
Transition		03:47:13	00:02:32	-	-02:45 (4.) ●	-02:12 (73.) ●	-02:05 (401.) ●
Run	0.2 km	03:48:05	00:00:52	04:20 min/km	-00:02 (10.) ●	-00:07 (145.) ●	-00:03 (903.) ●
Run	0.3 km	03:48:55	00:00:50	08:20 min/km	-00:02 (11.) ●	-00:04 (165.) ●	±00:00 (1082.) ●
Run	1 km	03:52:48	00:03:53	05:32 min/km	+00:01 (15.) ●	-00:05 (235.) ●	+00:11 (1293.) ●
Run	2.8 km	04:05:03	00:12:15	06:48 min/km	-00:35 (11.) ●	-00:19 (242.) ●	+00:32 (1231.) ●
Run	3.6 km	04:10:02	00:04:59	06:13 min/km	-00:18 (9.) ●	-00:11 (240.) ●	+00:08 (1184.) ●
Run	5.7 km	04:24:12	00:14:10	06:44 min/km	-00:52 (10.) ●	-00:30 (223.) ●	+00:22 (1138.) ●
Run	7.1 km	04:33:52	00:09:40	06:54 min/km	-00:06 (13.) ●	-00:11 (240.) ●	+00:22 (1168.) ●
Run	7.3 km	04:34:51	00:00:59	04:54 min/km	+00:02 (17.) ●	-00:01 (263.) ●	+00:02 (1275.) ●
Run	7.9 km	04:39:06	00:04:15	07:04 min/km	-00:02 (14.) ●	-00:06 (242.) ●	+00:07 (1158.) ●
Run	9.8 km	04:52:33	00:13:27	07:04 min/km	-00:03 (13.) ●	-00:01 (249.) ●	+00:38 (1162.) ●
Run	10.5 km	04:58:01	00:05:28	07:48 min/km	-00:08 (13.) ●	+00:01 (259.) ●	+00:15 (1185.) ●
Run	12.6 km	05:14:17	00:16:16	07:44 min/km	+00:11 (13.) ●	+00:38 (274.) ●	+01:21 (1248.) ●
Run	14.1 km	05:25:27	00:11:10	07:26 min/km	+00:46 (16.) ●	+00:53 (307.) ●	+01:19 (1395.) ●
Run	14.2 km	05:26:31	00:01:04	10:40 min/km	+00:03 (16.) ●	+00:02 (295.) ●	+00:05 (1360.) ●
Run	14.9 km	05:31:24	00:04:53	06:58 min/km	+00:21 (16.) ●	+00:23 (309.) ●	+00:33 (1370.) ●
Run	16.7 km	05:46:44	00:15:20	08:31 min/km	+01:06 (17.) ●	+01:14 (320.) ●	+01:48 (1389.) ●
Run	17.5 km	05:52:31	00:05:47	07:13 min/km	+00:07 (15.) ●	+00:06 (272.) ●	+00:20 (1209.) ●
Run	19.6 km	06:08:53	00:16:22	07:47 min/km	+00:21 (13.) ●	+00:34 (274.) ●	+00:59 (1196.) ●
Run	21 km	06:18:28	00:09:35	06:50 min/km	+00:08 (13.) ●	-00:12 (233.) ●	+00:07 (1088.) ●
Run	21.1 km	06:18:54	00:00:26	04:19 min/km	+00:06 (20.) ●	+00:03 (346.) ●	+00:03 (1505.) ●
Run	21.1 km	06:18:54	02:31:41	07:11 min/km	+01:04 (12.) ●	+02:07 (263.) ●	+09:09 (1216.) ●
Total	112.8 km	06:18:54	06:18:54	17.86 km/h	-24:19 (7.) ●	-15:41 (194.) ●	+03:09 (1029.) ●

Ovr	Gen	Div	Name	#	AG
648	100	1	Maria Fernanda Rodriguez Buendia	960	F18-24	MEX	00:40:01	02:55:09	02:05:58	05:49:14
741	123	2	Jess Buonerba	1735	F18-24	USA	00:36:39	03:14:06	01:59:24	05:55:38
780	131	3	Grace Gilpatric	1573	F18-24	USA	00:37:47	02:47:10	02:25:13	05:59:06
832	144	4	Monica Trevino	1731	F18-24	USA	00:40:24	03:08:45	02:07:35	06:04:09
915	173	5	Chloe Tondera	1054	F18-24	USA	00:40:12	03:05:09	02:20:55	06:10:14
937	176	6	Rheagan Pratt	770	F18-24	USA	00:33:55	03:12:03	02:16:37	06:11:39
1029	194	7	Emily Cook	485	F18-24	USA	00:46:58	02:53:49	02:31:41	06:18:54
1092	202	8	Autumn Kerr	1047	F18-24	USA	00:50:17	03:10:21	02:17:15	06:24:55
1119	210	9	Delaney Doran	235	F18-24	USA	00:34:30	03:03:51	02:44:17	06:27:45
1187	232	10	Jenny Nordhausen	1476	F18-24	USA	00:37:40	03:14:10	02:35:58	06:34:35