Ron James -
Ironman 70.3 Texas 2023

Quick facts

1657/1217/92All/Gender/AG

M55-59Age group

594Bib number

USANationality


41:48	3:15:57	3:19:20	7:28:20

Compare Ron James with other athletes!

594 James

1888 McNulty ×

1401 Grant ×

606 Smith ×

1534 Dysart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:48	00:41:48	02:12 min/100m	-01:06 (52.) ●	-00:58 (671.) ●	-01:17 (886.) ●
Transition		00:47:23	00:05:35	-	-00:20 (58.) ●	+00:02 (811.) ●	+00:11 (1163.) ●
Bike	18 km	01:23:07	00:35:44	30.22 km/h	+02:34 (83.) ●	+02:43 (1064.) ●	+02:09 (1380.) ●
Bike	32.4 km	01:51:09	00:28:02	30.82 km/h	+02:16 (83.) ●	+02:33 (1112.) ●	+02:02 (1438.) ●
Bike	44.9 km	02:15:30	00:24:21	30.8 km/h	+01:59 (84.) ●	+02:14 (1116.) ●	+01:47 (1442.) ●
Bike	57.4 km	02:45:02	00:29:32	25.4 km/h	+02:20 (78.) ●	+02:51 (1068.) ●	+02:05 (1365.) ●
Bike	71.8 km	03:18:50	00:33:48	25.56 km/h	+03:22 (85.) ●	+03:30 (1073.) ●	+02:42 (1393.) ●
Bike	89.8 km	04:03:20	00:44:30	24.27 km/h	+05:40 (91.) ●	+05:55 (1161.) ●	+05:05 (1543.) ●
Bike	89.8 km	04:03:20	03:15:57	27.5 km/h	+18:11 (84.) ●	+19:46 (1110.) ●	+15:50 (1438.) ●
Transition		04:09:00	00:05:40	-	+00:42 (68.) ●	+00:55 (974.) ●	+01:03 (1374.) ●
Run	0.2 km	04:10:05	00:01:05	05:25 min/km	+00:07 (82.) ●	+00:11 (1204.) ●	+00:10 (1625.) ●
Run	0.3 km	04:11:12	00:01:07	11:10 min/km	+00:14 (91.) ●	+00:19 (1286.) ●	+00:17 (1769.) ●
Run	1 km	04:16:08	00:04:56	07:02 min/km	+00:58 (92.) ●	+01:20 (1274.) ●	+01:14 (1747.) ●
Run	2.8 km	04:32:15	00:16:07	08:57 min/km	+03:50 (93.) ●	+04:39 (1274.) ●	+04:24 (1749.) ●
Run	3.6 km	04:39:43	00:07:28	09:19 min/km	+02:22 (99.) ●	+02:42 (1308.) ●	+02:37 (1816.) ●
Run	5.7 km	04:59:29	00:19:46	09:24 min/km	+05:14 (94.) ●	+06:12 (1278.) ●	+05:58 (1777.) ●
Run	7.1 km	05:12:30	00:13:01	09:17 min/km	+03:10 (97.) ●	+03:52 (1286.) ●	+03:43 (1773.) ●
Run	7.3 km	05:13:58	00:01:28	07:19 min/km	+00:27 (99.) ●	+00:32 (1308.) ●	+00:31 (1820.) ●
Run	7.9 km	05:20:02	00:06:04	10:06 min/km	+01:36 (101.) ●	+02:00 (1307.) ●	+01:56 (1814.) ●
Run	9.8 km	05:38:00	00:17:58	09:27 min/km	+04:19 (95.) ●	+05:20 (1285.) ●	+05:09 (1783.) ●
Run	10.5 km	05:45:25	00:07:25	10:35 min/km	+01:49 (95.) ●	+02:16 (1275.) ●	+02:12 (1773.) ●
Run	12.6 km	06:06:06	00:20:41	09:50 min/km	+04:45 (93.) ●	+05:57 (1273.) ●	+05:46 (1763.) ●
Run	14.1 km	06:19:32	00:13:26	08:57 min/km	+02:51 (91.) ●	+03:42 (1265.) ●	+03:35 (1755.) ●
Run	14.2 km	06:20:56	00:01:24	14:00 min/km	+00:20 (93.) ●	+00:26 (1273.) ●	+00:25 (1763.) ●
Run	14.9 km	06:27:15	00:06:19	09:01 min/km	+01:39 (97.) ●	+02:02 (1303.) ●	+01:59 (1814.) ●
Run	16.7 km	06:46:42	00:19:27	10:48 min/km	+05:07 (97.) ●	+06:05 (1303.) ●	+05:55 (1806.) ●
Run	17.5 km	06:54:39	00:07:57	09:56 min/km	+02:09 (98.) ●	+02:34 (1294.) ●	+02:30 (1792.) ●
Run	19.6 km	07:15:34	00:20:55	09:57 min/km	+04:28 (89.) ●	+05:40 (1241.) ●	+05:32 (1726.) ●
Run	21 km	07:27:52	00:12:18	08:47 min/km	+02:01 (83.) ●	+02:56 (1182.) ●	+02:50 (1642.) ●
Run	21.1 km	07:28:20	00:00:28	04:39 min/km	+00:03 (81.) ●	+00:05 (1203.) ●	+00:05 (1670.) ●
Run	21.1 km	07:28:20	03:19:20	09:26 min/km	+47:29 (95.) ●	+58:50 (1291.) ●	+56:48 (1785.) ●
Total	112.8 km	07:28:20	07:28:20	15.1 km/h	+01:04:56 (92.) ●	+01:18:35 (1217.) ●	+01:12:35 (1657.) ●

Ovr	Gen	Div	Name	#	AG
1621	1194	87	Andrew Coccari	619	M55-59	USA	00:36:41	03:24:09	03:07:02	07:22:01
1636	1203	88	David Allen	1506	M55-59	USA	00:41:29	03:00:37	03:26:27	07:24:01
1639	1205	89	Thomas Macias	788	M55-59	USA	00:54:36	03:23:40	02:49:52	07:24:08
1644	1208	90	Kenneth McNulty	1888	M55-59	USA	00:44:43	03:07:02	03:21:41	07:26:10
1656	1216	91	Steve Grant	1401	M55-59	USA	00:47:50	03:01:16	03:28:19	07:28:00
1657	1217	92	Ron James	594	M55-59	USA	00:41:48	03:15:57	03:19:20	07:28:20
1659	1219	93	Virgil Smith	606	M55-59	USA	00:39:52	03:16:59	03:14:14	07:28:47
1663	1220	94	David Dysart	1534	M55-59	USA	00:46:28	03:11:03	03:08:39	07:29:56
1681	1227	95	Chad Land	1115	M55-59	USA	01:01:19	03:22:17	02:46:22	07:32:33
1697	1236	96	Joel Service	733	M55-59	USA	00:34:25	03:15:11	03:29:52	07:36:09