Michael Vrabel -
Ironman 70.3 Texas 2023
Quick facts
1437/1075/129All/Gender/AG
M25-29Age group
605Bib number
USANationality
| 42:41 | 3:23:07 | 2:41:01 | 6:55:35 |
Compare Michael Vrabel with other athletes!
605 Vrabel
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318 Bonilla ×
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579 King ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:41 | 00:42:41 | 02:14 min/100m | +01:25 (101.) ● | -00:05 (744.) ● | -00:24 (990.) ● |
| Transition | 00:47:21 | 00:04:40 | - | -00:43 (67.) ● | -00:53 (593.) ● | -00:44 (857.) ● | |
| Bike | 18 km | 01:23:12 | 00:35:51 | 30.13 km/h | +02:18 (121.) ● | +02:50 (1085.) ● | +02:16 (1409.) ● |
| Bike | 32.4 km | 01:51:44 | 00:28:32 | 30.28 km/h | +02:44 (135.) ● | +03:03 (1157.) ● | +02:32 (1511.) ● |
| Bike | 44.9 km | 02:16:30 | 00:24:46 | 30.28 km/h | +02:23 (135.) ● | +02:39 (1157.) ● | +02:12 (1510.) ● |
| Bike | 57.4 km | 02:48:01 | 00:31:31 | 23.8 km/h | +04:36 (139.) ● | +04:50 (1188.) ● | +04:04 (1567.) ● |
| Bike | 71.8 km | 03:24:37 | 00:36:36 | 23.61 km/h | +05:43 (140.) ● | +06:18 (1203.) ● | +05:30 (1606.) ● |
| Bike | 89.8 km | 04:10:28 | 00:45:51 | 23.56 km/h | +06:36 (138.) ● | +07:16 (1207.) ● | +06:26 (1622.) ● |
| Bike | 89.8 km | 04:10:28 | 03:23:07 | 26.53 km/h | +24:20 (139.) ● | +26:56 (1189.) ● | +23:00 (1569.) ● |
| Transition | 04:14:34 | 00:04:06 | - | -00:24 (86.) ● | -00:39 (665.) ● | -00:31 (944.) ● | |
| Run | 0.2 km | 04:15:20 | 00:00:46 | 03:50 min/km | -00:05 (55.) ● | -00:08 (311.) ● | -00:09 (374.) ● |
| Run | 0.3 km | 04:16:03 | 00:00:43 | 07:10 min/km | -00:04 (55.) ● | -00:05 (365.) ● | -00:07 (439.) ● |
| Run | 1 km | 04:19:31 | 00:03:28 | 04:57 min/km | ±00:00 (91.) ● | -00:08 (634.) ● | -00:14 (787.) ● |
| Run | 2.8 km | 04:34:54 | 00:15:23 | 08:32 min/km | +04:15 (150.) ● | +03:55 (1242.) ● | +03:40 (1698.) ● |
| Run | 3.6 km | 04:41:35 | 00:06:41 | 08:21 min/km | +01:58 (147.) ● | +01:55 (1261.) ● | +01:50 (1731.) ● |
| Run | 5.7 km | 04:58:44 | 00:17:09 | 08:10 min/km | +03:59 (142.) ● | +03:35 (1164.) ● | +03:21 (1588.) ● |
| Run | 7.1 km | 05:09:53 | 00:11:09 | 07:57 min/km | +02:16 (136.) ● | +02:00 (1121.) ● | +01:51 (1524.) ● |
| Run | 7.3 km | 05:10:49 | 00:00:56 | 04:39 min/km | +00:03 (107.) ● | ±00:00 (822.) ● | -00:01 (1096.) ● |
| Run | 7.9 km | 05:14:49 | 00:04:00 | 06:39 min/km | +00:06 (99.) ● | -00:04 (725.) ● | -00:08 (959.) ● |
| Run | 9.8 km | 05:29:50 | 00:15:01 | 07:54 min/km | +02:50 (137.) ● | +02:23 (1081.) ● | +02:12 (1472.) ● |
| Run | 10.5 km | 05:36:54 | 00:07:04 | 10:05 min/km | +02:06 (149.) ● | +01:55 (1243.) ● | +01:51 (1718.) ● |
| Run | 12.6 km | 05:53:55 | 00:17:01 | 08:06 min/km | +02:49 (125.) ● | +02:17 (998.) ● | +02:06 (1363.) ● |
| Run | 14.1 km | 06:05:31 | 00:11:36 | 07:44 min/km | +02:10 (134.) ● | +01:52 (1091.) ● | +01:45 (1492.) ● |
| Run | 14.2 km | 06:06:20 | 00:00:49 | 08:10 min/km | -00:06 (49.) ● | -00:09 (347.) ● | -00:10 (433.) ● |
| Run | 14.9 km | 06:10:14 | 00:03:54 | 05:34 min/km | -00:13 (77.) ● | -00:23 (538.) ● | -00:26 (703.) ● |
| Run | 16.7 km | 06:23:37 | 00:13:23 | 07:26 min/km | +00:26 (92.) ● | +00:01 (707.) ● | -00:09 (955.) ● |
| Run | 17.5 km | 06:29:55 | 00:06:18 | 07:52 min/km | +01:05 (126.) ● | +00:55 (1031.) ● | +00:51 (1421.) ● |
| Run | 19.6 km | 06:46:09 | 00:16:14 | 07:43 min/km | +01:23 (103.) ● | +00:59 (848.) ● | +00:51 (1164.) ● |
| Run | 21 km | 06:55:15 | 00:09:06 | 06:30 min/km | +00:03 (90.) ● | -00:16 (693.) ● | -00:22 (928.) ● |
| Run | 21.1 km | 06:55:35 | 00:00:20 | 03:19 min/km | ±00:00 (88.) ● | -00:03 (511.) ● | -00:03 (665.) ● |
| Run | 21.1 km | 06:55:35 | 02:41:01 | 07:37 min/km | +25:01 (122.) ● | +20:31 (1023.) ● | +18:29 (1392.) ● |
| Total | 112.8 km | 06:55:35 | 06:55:35 | 16.29 km/h | +49:39 (129.) ● | +45:50 (1075.) ● | +39:50 (1437.) ● |
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