Paul Friener -
Ironman 70.3 Texas 2023

Quick facts

1209/911/155All/Gender/AG

M35-39Age group

651Bib number

USANationality


42:40	3:13:44	2:26:58	6:36:08

Compare Paul Friener with other athletes!

651 Friener

1867 Dang ×

1159 Glass ×

1306 Vega ×

1100 Trepp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	-00:09 (115.) ●	-00:06 (741.) ●	-00:25 (987.) ●
Transition		00:49:44	00:07:04	-	+01:32 (170.) ●	+01:31 (1034.) ●	+01:40 (1474.) ●
Bike	18 km	01:25:21	00:35:37	30.32 km/h	+02:45 (168.) ●	+02:36 (1052.) ●	+02:02 (1358.) ●
Bike	32.4 km	01:54:00	00:28:39	30.16 km/h	+03:17 (192.) ●	+03:10 (1172.) ●	+02:39 (1530.) ●
Bike	44.9 km	02:18:52	00:24:52	30.16 km/h	+02:51 (192.) ●	+02:45 (1171.) ●	+02:18 (1529.) ●
Bike	57.4 km	02:48:23	00:29:31	25.41 km/h	+03:00 (175.) ●	+02:50 (1066.) ●	+02:04 (1362.) ●
Bike	71.8 km	03:22:29	00:34:06	25.34 km/h	+03:51 (177.) ●	+03:48 (1092.) ●	+03:00 (1423.) ●
Bike	89.8 km	04:03:28	00:40:59	26.35 km/h	+02:24 (161.) ●	+02:24 (953.) ●	+01:34 (1207.) ●
Bike	89.8 km	04:03:28	03:13:44	27.81 km/h	+18:08 (178.) ●	+17:33 (1071.) ●	+13:37 (1372.) ●
Transition		04:09:10	00:05:42	-	+00:55 (165.) ●	+00:57 (980.) ●	+01:05 (1382.) ●
Run	0.2 km	04:10:04	00:00:54	04:30 min/km	±00:00 (156.) ●	±00:00 (855.) ●	-00:01 (1094.) ●
Run	0.3 km	04:10:57	00:00:53	08:50 min/km	+00:05 (176.) ●	+00:05 (1042.) ●	+00:03 (1350.) ●
Run	1 km	04:14:50	00:03:53	05:32 min/km	+00:19 (169.) ●	+00:17 (1008.) ●	+00:11 (1303.) ●
Run	2.8 km	04:26:37	00:11:47	06:32 min/km	+00:31 (147.) ●	+00:19 (848.) ●	+00:04 (1111.) ●
Run	3.6 km	04:32:02	00:05:25	06:46 min/km	+00:48 (181.) ●	+00:39 (1035.) ●	+00:34 (1398.) ●
Run	5.7 km	04:46:02	00:14:00	06:40 min/km	+00:42 (143.) ●	+00:26 (825.) ●	+00:12 (1097.) ●
Run	7.1 km	04:55:11	00:09:09	06:32 min/km	+00:11 (135.) ●	±00:00 (752.) ●	-00:09 (989.) ●
Run	7.3 km	04:56:09	00:00:58	04:49 min/km	+00:04 (164.) ●	+00:02 (929.) ●	+00:01 (1248.) ●
Run	7.9 km	05:00:25	00:04:16	07:06 min/km	+00:17 (149.) ●	+00:12 (864.) ●	+00:08 (1170.) ●
Run	9.8 km	05:13:52	00:13:27	07:04 min/km	+01:06 (152.) ●	+00:49 (857.) ●	+00:38 (1165.) ●
Run	10.5 km	05:19:11	00:05:19	07:35 min/km	+00:21 (143.) ●	+00:10 (825.) ●	+00:06 (1119.) ●
Run	12.6 km	05:34:36	00:15:25	07:20 min/km	+01:00 (147.) ●	+00:41 (825.) ●	+00:30 (1110.) ●
Run	14.1 km	05:44:38	00:10:02	06:41 min/km	+00:30 (143.) ●	+00:18 (794.) ●	+00:11 (1067.) ●
Run	14.2 km	05:45:41	00:01:03	10:30 min/km	+00:06 (165.) ●	+00:05 (983.) ●	+00:04 (1330.) ●
Run	14.9 km	05:50:10	00:04:29	06:24 min/km	+00:20 (144.) ●	+00:12 (832.) ●	+00:09 (1140.) ●
Run	16.7 km	06:04:04	00:13:54	07:43 min/km	+00:51 (139.) ●	+00:32 (801.) ●	+00:22 (1078.) ●
Run	17.5 km	06:09:31	00:05:27	06:48 min/km	+00:13 (137.) ●	+00:04 (767.) ●	±00:00 (1037.) ●
Run	19.6 km	06:25:35	00:16:04	07:39 min/km	+01:12 (141.) ●	+00:49 (819.) ●	+00:41 (1125.) ●
Run	21 km	06:35:44	00:10:09	07:15 min/km	+00:57 (160.) ●	+00:47 (914.) ●	+00:41 (1262.) ●
Run	21.1 km	06:36:08	00:00:24	03:59 min/km	+00:02 (167.) ●	+00:01 (973.) ●	+00:01 (1335.) ●
Run	21.1 km	06:36:08	02:26:58	06:57 min/km	+09:35 (148.) ●	+06:28 (833.) ●	+04:26 (1121.) ●
Total	112.8 km	06:36:08	06:36:08	17.09 km/h	+30:01 (155.) ●	+26:23 (911.) ●	+20:23 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1141	870	150	Kyle Hardersen	1832	M35-39	USA	00:32:41	02:58:44	02:47:13	06:29:58
1146	873	151	Paul Weinheimer	615	M35-39	USA	00:40:25	03:22:56	02:18:49	06:30:16
1149	876	152	Thor Schanck	437	M35-39	USA	00:44:54	03:08:12	02:24:02	06:30:37
1185	899	153	Khang Dang	1867	M35-39	USA	00:48:10	03:06:35	02:14:06	06:34:10
1190	900	154	Phillip Glass	1159	M35-39	USA	00:50:59	03:13:37	02:19:22	06:34:48
1209	911	155	Paul Friener	651	M35-39	USA	00:42:40	03:13:44	02:26:58	06:36:08
1211	913	156	Javier Vega	1306	M35-39	USA	00:49:28	03:02:57	02:30:56	06:36:21
1223	923	157	Matthew Trepp	1100	M35-39	USA	00:45:12	03:15:46	02:22:05	06:38:14
1233	933	158	John-Russell Willis	1442	M35-39	USA	00:44:46	02:56:33	02:46:45	06:39:09
1234	934	159	Travis Uhlhorn	1438	M35-39	USA	00:51:16	03:14:36	02:21:43	06:39:21