Sara Freeny -
Ironman 70.3 Texas 2023

Quick facts

622/95/2All/Gender/AG

F60-64Age group

701Bib number

USANationality


35:12	2:49:38	2:14:46	5:46:29

Compare Sara Freeny with other athletes!

701 Freeny

288 Cooney ×

691 Borup ×

1467 Pace ×

1201 Wyborney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	-11:52 (2.) ●	-09:11 (43.) ●	-07:53 (264.) ●
Transition		00:39:19	00:04:07	-	-02:12 (5.) ●	-01:18 (151.) ●	-01:17 (677.) ●
Bike	18 km	01:11:28	00:32:09	33.59 km/h	-03:55 (3.) ●	-03:05 (86.) ●	-01:26 (680.) ●
Bike	32.4 km	01:35:57	00:24:29	35.29 km/h	-03:43 (2.) ●	-02:57 (72.) ●	-01:31 (608.) ●
Bike	44.9 km	01:57:13	00:21:16	35.27 km/h	-03:13 (2.) ●	-02:33 (73.) ●	-01:18 (612.) ●
Bike	57.4 km	02:22:44	00:25:31	29.39 km/h	-05:22 (2.) ●	-03:53 (91.) ●	-01:56 (698.) ●
Bike	71.8 km	02:51:59	00:29:15	29.54 km/h	-05:10 (2.) ●	-03:49 (104.) ●	-01:51 (730.) ●
Bike	89.8 km	03:28:57	00:36:58	29.22 km/h	-06:15 (2.) ●	-04:34 (89.) ●	-02:27 (698.) ●
Bike	89.8 km	03:28:57	02:49:38	31.76 km/h	-27:38 (2.) ●	-20:51 (77.) ●	-10:29 (664.) ●
Transition		03:31:43	00:02:46	-	-02:47 (3.) ●	-01:58 (90.) ●	-01:51 (489.) ●
Run	0.2 km	03:32:39	00:00:56	04:40 min/km	-00:14 (3.) ●	-00:03 (216.) ●	+00:01 (1194.) ●
Run	0.3 km	03:33:30	00:00:51	08:30 min/km	-00:10 (4.) ●	-00:03 (183.) ●	+00:01 (1147.) ●
Run	1 km	03:37:06	00:03:36	05:08 min/km	-00:58 (3.) ●	-00:22 (157.) ●	-00:06 (980.) ●
Run	2.8 km	03:47:54	00:10:48	06:00 min/km	-03:21 (3.) ●	-01:46 (129.) ●	-00:55 (775.) ●
Run	3.6 km	03:52:17	00:04:23	05:28 min/km	-01:34 (3.) ●	-00:47 (131.) ●	-00:28 (764.) ●
Run	5.7 km	04:04:38	00:12:21	05:52 min/km	-04:32 (3.) ●	-02:19 (119.) ●	-01:27 (704.) ●
Run	7.1 km	04:13:10	00:08:32	06:05 min/km	-02:41 (4.) ●	-01:19 (140.) ●	-00:46 (769.) ●
Run	7.3 km	04:14:03	00:00:53	04:24 min/km	-00:15 (4.) ●	-00:07 (151.) ●	-00:04 (836.) ●
Run	7.9 km	04:17:52	00:03:49	06:21 min/km	-01:10 (4.) ●	-00:32 (138.) ●	-00:19 (788.) ●
Run	9.8 km	04:29:40	00:11:48	06:12 min/km	-03:28 (5.) ●	-01:40 (141.) ●	-01:01 (767.) ●
Run	10.5 km	04:34:23	00:04:43	06:44 min/km	-01:33 (4.) ●	-00:44 (145.) ●	-00:30 (769.) ●
Run	12.6 km	04:47:43	00:13:20	06:20 min/km	-04:53 (3.) ●	-02:18 (126.) ●	-01:35 (696.) ●
Run	14.1 km	04:57:00	00:09:17	06:11 min/km	-02:24 (3.) ●	-01:00 (163.) ●	-00:34 (822.) ●
Run	14.2 km	04:57:55	00:00:55	09:10 min/km	-00:15 (4.) ●	-00:07 (152.) ●	-00:04 (845.) ●
Run	14.9 km	05:02:02	00:04:07	05:52 min/km	-01:05 (3.) ●	-00:23 (169.) ●	-00:13 (879.) ●
Run	16.7 km	05:14:56	00:12:54	07:10 min/km	-03:27 (4.) ●	-01:12 (172.) ●	-00:38 (856.) ●
Run	17.5 km	05:20:10	00:05:14	06:32 min/km	-01:28 (3.) ●	-00:27 (187.) ●	-00:13 (911.) ●
Run	19.6 km	05:35:08	00:14:58	07:07 min/km	-02:55 (7.) ●	-00:50 (197.) ●	-00:25 (918.) ●
Run	21 km	05:45:58	00:10:50	07:44 min/km	-00:53 (12.) ●	+01:03 (338.) ●	+01:22 (1433.) ●
Run	21.1 km	05:46:29	00:00:31	05:09 min/km	+00:02 (16.) ●	+00:08 (420.) ●	+00:08 (1770.) ●
Run	21.1 km	05:46:29	02:14:46	06:23 min/km	-37:14 (4.) ●	-14:48 (157.) ●	-07:46 (819.) ●
Total	112.8 km	05:46:29	05:46:29	19.53 km/h	-01:21:43 (2.) ●	-48:06 (95.) ●	-29:16 (622.) ●

Ovr	Gen	Div	Name	#	AG
439	65	1	Gretchen Cooney	288	F60-64	USA	00:34:34	02:46:06	02:04:52	05:30:40
622	95	2	Sara Freeny	701	F60-64	USA	00:35:12	02:49:38	02:14:46	05:46:29
637	97	3	Lynette Borup	691	F60-64	USA	00:40:49	02:51:49	02:07:12	05:48:09
803	137	4	Carmel Pace	1467	F60-64	USA	00:41:00	02:56:58	02:14:10	06:00:37
935	175	5	Carolyn Wyborney	1201	F60-64	USA	00:44:05	02:53:16	02:25:14	06:11:36
973	180	6	Cherie Johnson	51	F60-64	USA	00:37:49	02:59:43	02:27:00	06:14:37
1290	258	7	Heidi Walker	913	F60-64	USA	00:43:54	03:05:04	02:44:42	06:43:19
1308	265	8	Jane Green	1493	F60-64	USA	00:37:38	03:10:24	02:47:52	06:44:45
1338	272	9	Iwona Warszawska	467	F60-64	USA	00:52:24	03:16:56	02:25:48	06:47:19
1429	294	10	Jennifer Turner	272	F60-64	USA	00:44:20	02:55:52	03:03:55	06:55:08