![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Matt Rollason -
Ironman 70.3 Texas 2023
Quick facts
41/38/7All/Gender/AG
M30-34Age group
707Bib number
USANationality
32:59 | 2:14:03 | 1:42:37 | 4:34:35 |
Compare Matt Rollason with other athletes!
707 Rollason
1641 Ratto Schol ×
758 Decrock ×
1479 Lemons ×
158 Allen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:59 | 00:32:59 | 01:44 min/100m | -09:36 (15.) ● | -09:47 (113.) ● | -10:06 (144.) ● |
Transition | 00:35:50 | 00:02:51 | - | -02:37 (20.) ● | -02:42 (136.) ● | -02:33 (221.) ● | |
Bike | 18 km | 01:02:35 | 00:26:45 | 40.37 km/h | -06:26 (3.) ● | -06:16 (29.) ● | -06:50 (30.) ● |
Bike | 32.4 km | 01:22:17 | 00:19:42 | 43.86 km/h | -05:49 (3.) ● | -05:47 (20.) ● | -06:18 (21.) ● |
Bike | 44.9 km | 01:39:23 | 00:17:06 | 43.86 km/h | -05:03 (3.) ● | -05:01 (20.) ● | -05:28 (21.) ● |
Bike | 57.4 km | 01:59:18 | 00:19:55 | 37.66 km/h | -06:49 (3.) ● | -06:46 (19.) ● | -07:32 (20.) ● |
Bike | 71.8 km | 02:21:23 | 00:22:05 | 39.12 km/h | -08:21 (2.) ● | -08:13 (11.) ● | -09:01 (12.) ● |
Bike | 89.8 km | 02:49:53 | 00:28:30 | 37.89 km/h | -10:10 (2.) ● | -10:05 (9.) ● | -10:55 (10.) ● |
Bike | 89.8 km | 02:49:53 | 02:14:03 | 40.19 km/h | -42:38 (3.) ● | -42:08 (16.) ● | -46:04 (17.) ● |
Transition | 02:51:58 | 00:02:05 | - | -02:41 (24.) ● | -02:40 (133.) ● | -02:32 (240.) ● | |
Run | 0.2 km | 02:52:43 | 00:00:45 | 03:45 min/km | -00:08 (41.) ● | -00:09 (252.) ● | -00:10 (309.) ● |
Run | 0.3 km | 02:53:24 | 00:00:41 | 06:50 min/km | -00:05 (44.) ● | -00:07 (252.) ● | -00:09 (308.) ● |
Run | 1 km | 02:56:26 | 00:03:02 | 04:20 min/km | -00:29 (35.) ● | -00:34 (217.) ● | -00:40 (261.) ● |
Run | 2.8 km | 03:05:21 | 00:08:55 | 04:57 min/km | -02:20 (27.) ● | -02:33 (159.) ● | -02:48 (188.) ● |
Run | 3.6 km | 03:09:04 | 00:03:43 | 04:38 min/km | -00:58 (27.) ● | -01:03 (187.) ● | -01:08 (229.) ● |
Run | 5.7 km | 03:19:03 | 00:09:59 | 04:45 min/km | -03:22 (24.) ● | -03:35 (123.) ● | -03:49 (148.) ● |
Run | 7.1 km | 03:25:56 | 00:06:53 | 04:55 min/km | -02:04 (24.) ● | -02:16 (138.) ● | -02:25 (174.) ● |
Run | 7.3 km | 03:26:37 | 00:00:41 | 03:24 min/km | -00:14 (15.) ● | -00:15 (91.) ● | -00:16 (109.) ● |
Run | 7.9 km | 03:29:39 | 00:03:02 | 05:03 min/km | -00:58 (22.) ● | -01:02 (119.) ● | -01:06 (140.) ● |
Run | 9.8 km | 03:38:54 | 00:09:15 | 04:52 min/km | -03:09 (23.) ● | -03:23 (119.) ● | -03:34 (142.) ● |
Run | 10.5 km | 03:42:39 | 00:03:45 | 05:21 min/km | -01:21 (22.) ● | -01:24 (134.) ● | -01:28 (158.) ● |
Run | 12.6 km | 03:53:04 | 00:10:25 | 04:57 min/km | -04:05 (21.) ● | -04:19 (106.) ● | -04:30 (127.) ● |
Run | 14.1 km | 04:00:10 | 00:07:06 | 04:44 min/km | -02:29 (21.) ● | -02:38 (129.) ● | -02:45 (158.) ● |
Run | 14.2 km | 04:00:53 | 00:00:43 | 07:10 min/km | -00:14 (19.) ● | -00:15 (120.) ● | -00:16 (142.) ● |
Run | 14.9 km | 04:04:03 | 00:03:10 | 04:31 min/km | -01:01 (22.) ● | -01:07 (132.) ● | -01:10 (161.) ● |
Run | 16.7 km | 04:13:36 | 00:09:33 | 05:18 min/km | -03:38 (20.) ● | -03:49 (113.) ● | -03:59 (134.) ● |
Run | 17.5 km | 04:17:21 | 00:03:45 | 04:41 min/km | -01:34 (15.) ● | -01:38 (92.) ● | -01:42 (106.) ● |
Run | 19.6 km | 04:27:43 | 00:10:22 | 04:56 min/km | -04:43 (18.) ● | -04:53 (91.) ● | -05:01 (107.) ● |
Run | 21 km | 04:34:18 | 00:06:35 | 04:42 min/km | -02:36 (21.) ● | -02:47 (102.) ● | -02:53 (114.) ● |
Run | 21.1 km | 04:34:35 | 00:00:17 | 02:49 min/km | -00:04 (38.) ● | -00:06 (199.) ● | -00:06 (247.) ● |
Run | 21.1 km | 04:34:35 | 01:42:37 | 04:51 min/km | -35:32 (20.) ● | -37:53 (110.) ● | -39:55 (131.) ● |
Total | 112.8 km | 04:34:35 | 04:34:35 | 24.65 km/h | -01:33:04 (7.) ● | -01:35:10 (38.) ● | -01:41:10 (41.) ● |
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