Lacy Dillingham -
Ironman 70.3 Texas 2023
Quick facts
734/119/20All/Gender/AG
F35-39Age group
711Bib number
USANationality
42:30 | 3:01:52 | 2:03:05 | 5:55:11 |
Compare Lacy Dillingham with other athletes!
711 Dillingham
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:30 | 00:42:30 | 02:14 min/100m | -02:04 (28.) ● | -01:53 (190.) ● | -00:35 (965.) ● |
Transition | 00:48:42 | 00:06:12 | - | +00:42 (46.) ● | +00:47 (322.) ● | +00:48 (1321.) ● | |
Bike | 18 km | 01:23:06 | 00:34:24 | 31.4 km/h | -01:37 (25.) ● | -00:50 (190.) ● | +00:49 (1130.) ● |
Bike | 32.4 km | 01:49:25 | 00:26:19 | 32.83 km/h | -01:08 (27.) ● | -01:07 (176.) ● | +00:19 (1059.) ● |
Bike | 44.9 km | 02:12:15 | 00:22:50 | 32.85 km/h | -00:59 (27.) ● | -00:59 (176.) ● | +00:16 (1059.) ● |
Bike | 57.4 km | 02:39:56 | 00:27:41 | 27.09 km/h | -01:41 (29.) ● | -01:43 (191.) ● | +00:14 (1090.) ● |
Bike | 71.8 km | 03:11:19 | 00:31:23 | 27.53 km/h | -01:36 (31.) ● | -01:41 (188.) ● | +00:17 (1099.) ● |
Bike | 89.8 km | 03:50:34 | 00:39:15 | 27.52 km/h | -02:09 (27.) ● | -02:17 (174.) ● | -00:10 (1020.) ● |
Bike | 89.8 km | 03:50:34 | 03:01:52 | 29.63 km/h | -09:10 (26.) ● | -08:37 (178.) ● | +01:45 (1074.) ● |
Transition | 03:52:06 | 00:01:32 | - | -03:15 (3.) ● | -03:12 (7.) ● | -03:05 (72.) ● | |
Run | 0.2 km | 03:52:57 | 00:00:51 | 04:15 min/km | -00:05 (25.) ● | -00:08 (128.) ● | -00:04 (831.) ● |
Run | 0.3 km | 03:53:48 | 00:00:51 | 08:30 min/km | ±00:00 (34.) ● | -00:03 (200.) ● | +00:01 (1200.) ● |
Run | 1 km | 03:57:21 | 00:03:33 | 05:04 min/km | -00:20 (27.) ● | -00:25 (146.) ● | -00:09 (926.) ● |
Run | 2.8 km | 04:07:53 | 00:10:32 | 05:51 min/km | -01:40 (24.) ● | -02:02 (103.) ● | -01:11 (669.) ● |
Run | 3.6 km | 04:12:07 | 00:04:14 | 05:17 min/km | -00:51 (21.) ● | -00:56 (102.) ● | -00:37 (627.) ● |
Run | 5.7 km | 04:23:52 | 00:11:45 | 05:35 min/km | -02:36 (16.) ● | -02:55 (77.) ● | -02:03 (537.) ● |
Run | 7.1 km | 04:31:38 | 00:07:46 | 05:32 min/km | -01:57 (15.) ● | -02:05 (69.) ● | -01:32 (466.) ● |
Run | 7.3 km | 04:32:26 | 00:00:48 | 03:59 min/km | -00:10 (18.) ● | -00:12 (75.) ● | -00:09 (505.) ● |
Run | 7.9 km | 04:35:55 | 00:03:29 | 05:48 min/km | -00:49 (17.) ● | -00:52 (75.) ● | -00:39 (481.) ● |
Run | 9.8 km | 04:46:49 | 00:10:54 | 05:44 min/km | -02:19 (19.) ● | -02:34 (86.) ● | -01:55 (519.) ● |
Run | 10.5 km | 04:51:06 | 00:04:17 | 06:07 min/km | -01:06 (15.) ● | -01:10 (77.) ● | -00:56 (476.) ● |
Run | 12.6 km | 05:03:35 | 00:12:29 | 05:56 min/km | -02:37 (18.) ● | -03:09 (82.) ● | -02:26 (509.) ● |
Run | 14.1 km | 05:12:14 | 00:08:39 | 05:46 min/km | -01:23 (20.) ● | -01:38 (106.) ● | -01:12 (619.) ● |
Run | 14.2 km | 05:13:03 | 00:00:49 | 08:10 min/km | -00:10 (17.) ● | -00:13 (67.) ● | -00:10 (445.) ● |
Run | 14.9 km | 05:16:40 | 00:03:37 | 05:09 min/km | -00:45 (16.) ● | -00:53 (76.) ● | -00:43 (463.) ● |
Run | 16.7 km | 05:28:35 | 00:11:55 | 06:37 min/km | -01:43 (22.) ● | -02:11 (115.) ● | -01:37 (625.) ● |
Run | 17.5 km | 05:32:46 | 00:04:11 | 05:13 min/km | -01:20 (9.) ● | -01:30 (45.) ● | -01:16 (319.) ● |
Run | 19.6 km | 05:46:17 | 00:13:31 | 06:26 min/km | -01:53 (23.) ● | -02:17 (125.) ● | -01:52 (628.) ● |
Run | 21 km | 05:54:52 | 00:08:35 | 06:07 min/km | -00:49 (27.) ● | -01:12 (143.) ● | -00:53 (735.) ● |
Run | 21.1 km | 05:55:11 | 00:00:19 | 03:09 min/km | -00:03 (22.) ● | -00:04 (93.) ● | -00:04 (558.) ● |
Run | 21.1 km | 05:55:11 | 02:03:05 | 05:50 min/km | -22:36 (22.) ● | -26:29 (95.) ● | -19:27 (551.) ● |
Total | 112.8 km | 05:55:11 | 05:55:11 | 19.05 km/h | -36:23 (20.) ● | -39:24 (119.) ● | -20:34 (734.) ● |