Nathan Last -
Ironman 70.3 Texas 2023

Quick facts

1739/1267/166All/Gender/AG

M30-34Age group

726Bib number

USANationality


53:31	3:18:14	3:16:47	7:50:54

Compare Nathan Last with other athletes!

726 Last

787 Gad ×

1046 Valencia ×

1106 Williams ×

1774 Robertson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:31	00:53:31	02:49 min/100m	+10:56 (160.) ●	+10:45 (1219.) ●	+10:26 (1699.) ●
Transition		01:01:15	00:07:44	-	+02:16 (151.) ●	+02:11 (1114.) ●	+02:20 (1576.) ●
Bike	18 km	01:35:22	00:34:07	31.66 km/h	+00:56 (107.) ●	+01:06 (858.) ●	+00:32 (1078.) ●
Bike	32.4 km	02:02:28	00:27:06	31.88 km/h	+01:35 (130.) ●	+01:37 (989.) ●	+01:06 (1247.) ●
Bike	44.9 km	02:26:00	00:23:32	31.87 km/h	+01:23 (130.) ●	+01:25 (989.) ●	+00:58 (1248.) ●
Bike	57.4 km	02:58:06	00:32:06	23.36 km/h	+05:22 (160.) ●	+05:25 (1210.) ●	+04:39 (1610.) ●
Bike	71.8 km	03:36:20	00:38:14	22.6 km/h	+07:48 (167.) ●	+07:56 (1259.) ●	+07:08 (1698.) ●
Bike	89.8 km	04:19:29	00:43:09	25.03 km/h	+04:29 (144.) ●	+04:34 (1100.) ●	+03:44 (1436.) ●
Bike	89.8 km	04:19:29	03:18:14	27.18 km/h	+21:33 (152.) ●	+22:03 (1144.) ●	+18:07 (1498.) ●
Transition		04:34:07	00:14:38	-	+09:52 (174.) ●	+09:53 (1331.) ●	+10:01 (1855.) ●
Run	0.2 km	04:35:10	00:01:03	05:15 min/km	+00:10 (163.) ●	+00:09 (1166.) ●	+00:08 (1572.) ●
Run	0.3 km	04:36:09	00:00:59	09:50 min/km	+00:13 (164.) ●	+00:11 (1218.) ●	+00:09 (1640.) ●
Run	1 km	04:40:32	00:04:23	06:15 min/km	+00:52 (160.) ●	+00:47 (1196.) ●	+00:41 (1614.) ●
Run	2.8 km	04:55:41	00:15:09	08:25 min/km	+03:54 (161.) ●	+03:41 (1231.) ●	+03:26 (1680.) ●
Run	3.6 km	05:02:15	00:06:34	08:12 min/km	+01:53 (163.) ●	+01:48 (1249.) ●	+01:43 (1710.) ●
Run	5.7 km	05:22:18	00:20:03	09:32 min/km	+06:42 (169.) ●	+06:29 (1287.) ●	+06:15 (1789.) ●
Run	7.1 km	05:34:04	00:11:46	08:24 min/km	+02:49 (158.) ●	+02:37 (1199.) ●	+02:28 (1637.) ●
Run	7.3 km	05:35:14	00:01:10	05:49 min/km	+00:15 (153.) ●	+00:14 (1168.) ●	+00:13 (1607.) ●
Run	7.9 km	05:40:36	00:05:22	08:56 min/km	+01:22 (161.) ●	+01:18 (1210.) ●	+01:14 (1667.) ●
Run	9.8 km	05:57:06	00:16:30	08:41 min/km	+04:06 (161.) ●	+03:52 (1216.) ●	+03:41 (1668.) ●
Run	10.5 km	06:03:26	00:06:20	09:02 min/km	+01:14 (145.) ●	+01:11 (1125.) ●	+01:07 (1536.) ●
Run	12.6 km	06:24:57	00:21:31	10:14 min/km	+07:01 (172.) ●	+06:47 (1296.) ●	+06:36 (1801.) ●
Run	14.1 km	06:42:51	00:17:54	11:56 min/km	+08:19 (175.) ●	+08:10 (1340.) ●	+08:03 (1867.) ●
Run	14.2 km	06:44:05	00:01:14	12:20 min/km	+00:17 (157.) ●	+00:16 (1167.) ●	+00:15 (1609.) ●
Run	14.9 km	06:49:24	00:05:19	07:35 min/km	+01:08 (152.) ●	+01:02 (1138.) ●	+00:59 (1566.) ●
Run	16.7 km	07:07:05	00:17:41	09:49 min/km	+04:30 (163.) ●	+04:19 (1227.) ●	+04:09 (1702.) ●
Run	17.5 km	07:14:12	00:07:07	08:53 min/km	+01:48 (162.) ●	+01:44 (1204.) ●	+01:40 (1660.) ●
Run	19.6 km	07:36:43	00:22:31	10:43 min/km	+07:26 (167.) ●	+07:16 (1294.) ●	+07:08 (1801.) ●
Run	21 km	07:50:29	00:13:46	09:50 min/km	+04:35 (168.) ●	+04:24 (1281.) ●	+04:18 (1779.) ●
Run	21.1 km	07:50:54	00:00:25	04:09 min/km	+00:04 (150.) ●	+00:02 (1049.) ●	+00:02 (1452.) ●
Run	21.1 km	07:50:54	03:16:47	09:19 min/km	+58:38 (169.) ●	+56:17 (1284.) ●	+54:15 (1773.) ●
Total	112.8 km	07:50:54	07:50:54	14.37 km/h	+01:43:15 (166.) ●	+01:41:09 (1267.) ●	+01:35:09 (1739.) ●

Ovr	Gen	Div	Name	#	AG
1701	1239	161	Bobby Land	838	M30-34	USA	01:01:56	03:06:20	03:16:30	07:37:12
1703	1241	162	Addison Bertrand	1694	M30-34	USA	00:44:43	03:15:15	03:23:55	07:37:20
1707	1245	163	Matthew Neal	775	M30-34	USA	01:02:32	03:23:52	02:56:05	07:38:09
1713	1249	164	Mo Gad	787	M30-34	USA	00:57:06	03:25:36	02:58:48	07:40:04
1715	1251	165	Luis Valencia	1046	M30-34	USA	00:48:29	03:22:51	03:08:33	07:40:54
1739	1267	166	Nathan Last	726	M30-34	USA	00:53:31	03:18:14	03:16:47	07:50:54
1751	1274	167	Jordan Williams	1106	M30-34	USA	00:52:38	03:33:26	03:11:22	07:53:20
1757	1278	168	Sean Robertson	1774	M30-34	USA	00:51:07	03:54:01	02:42:08	07:54:35
1764	1281	169	Phillip Rossi	456	M30-34	USA	00:44:59	03:35:11	03:18:15	07:56:45
1771	1286	170	Moises Lopez	1341	M30-34	USA	01:10:35	03:04:50	03:28:32	07:58:48