Ron Mora -
Ironman 70.3 Texas 2023
Quick facts
472/380/8All/Gender/AG
M60-64Age group
729Bib number
USANationality
45:17 | 2:36:04 | 2:05:02 | 5:33:29 |
Compare Ron Mora with other athletes!
729 Mora
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586 Brink ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:17 | 00:45:17 | 02:23 min/100m | +00:32 (23.) ● | +02:31 (949.) ● | +02:12 (1284.) ● |
Transition | 00:48:44 | 00:03:27 | - | -02:23 (7.) ● | -02:06 (275.) ● | -01:57 (425.) ● | |
Bike | 18 km | 01:17:48 | 00:29:04 | 37.16 km/h | -05:11 (4.) ● | -03:57 (155.) ● | -04:31 (165.) ● |
Bike | 32.4 km | 01:40:35 | 00:22:47 | 37.92 km/h | -04:01 (6.) ● | -02:42 (247.) ● | -03:13 (277.) ● |
Bike | 44.9 km | 02:00:22 | 00:19:47 | 37.91 km/h | -03:29 (6.) ● | -02:20 (251.) ● | -02:47 (281.) ● |
Bike | 57.4 km | 02:23:41 | 00:23:19 | 32.17 km/h | -05:06 (6.) ● | -03:22 (295.) ● | -04:08 (332.) ● |
Bike | 71.8 km | 02:50:52 | 00:27:11 | 31.78 km/h | -04:41 (10.) ● | -03:07 (362.) ● | -03:55 (414.) ● |
Bike | 89.8 km | 03:24:48 | 00:33:56 | 31.83 km/h | -06:00 (9.) ● | -04:39 (270.) ● | -05:29 (306.) ● |
Bike | 89.8 km | 03:24:48 | 02:36:04 | 34.52 km/h | -28:28 (6.) ● | -20:07 (261.) ● | -24:03 (292.) ● |
Transition | 03:28:27 | 00:03:39 | - | -01:43 (11.) ● | -01:06 (552.) ● | -00:58 (798.) ● | |
Run | 0.2 km | 03:29:16 | 00:00:49 | 04:05 min/km | -00:14 (4.) ● | -00:05 (481.) ● | -00:06 (594.) ● |
Run | 0.3 km | 03:30:02 | 00:00:46 | 07:40 min/km | -00:09 (6.) ● | -00:02 (547.) ● | -00:04 (670.) ● |
Run | 1 km | 03:33:27 | 00:03:25 | 04:52 min/km | -00:38 (6.) ● | -00:11 (575.) ● | -00:17 (710.) ● |
Run | 2.8 km | 03:44:06 | 00:10:39 | 05:55 min/km | -02:22 (11.) ● | -00:49 (562.) ● | -01:04 (710.) ● |
Run | 3.6 km | 03:48:29 | 00:04:23 | 05:28 min/km | -01:08 (11.) ● | -00:23 (596.) ● | -00:28 (770.) ● |
Run | 5.7 km | 04:00:38 | 00:12:09 | 05:47 min/km | -03:17 (9.) ● | -01:25 (498.) ● | -01:39 (647.) ● |
Run | 7.1 km | 04:09:00 | 00:08:22 | 05:58 min/km | -01:59 (9.) ● | -00:47 (541.) ● | -00:56 (710.) ● |
Run | 7.3 km | 04:09:55 | 00:00:55 | 04:34 min/km | -00:10 (12.) ● | -00:01 (770.) ● | -00:02 (1021.) ● |
Run | 7.9 km | 04:13:41 | 00:03:46 | 06:16 min/km | -00:49 (8.) ● | -00:18 (582.) ● | -00:22 (756.) ● |
Run | 9.8 km | 04:25:14 | 00:11:33 | 06:04 min/km | -02:44 (9.) ● | -01:05 (543.) ● | -01:16 (710.) ● |
Run | 10.5 km | 04:29:48 | 00:04:34 | 06:31 min/km | -01:12 (8.) ● | -00:35 (521.) ● | -00:39 (686.) ● |
Run | 12.6 km | 04:42:41 | 00:12:53 | 06:08 min/km | -03:25 (8.) ● | -01:51 (467.) ● | -02:02 (605.) ● |
Run | 14.1 km | 04:51:24 | 00:08:43 | 05:48 min/km | -02:02 (7.) ● | -01:01 (492.) ● | -01:08 (639.) ● |
Run | 14.2 km | 04:52:20 | 00:00:56 | 09:20 min/km | -00:10 (13.) ● | -00:02 (713.) ● | -00:03 (941.) ● |
Run | 14.9 km | 04:56:15 | 00:03:55 | 05:35 min/km | -00:51 (8.) ● | -00:22 (548.) ● | -00:25 (714.) ● |
Run | 16.7 km | 05:08:09 | 00:11:54 | 06:36 min/km | -03:06 (8.) ● | -01:28 (473.) ● | -01:38 (621.) ● |
Run | 17.5 km | 05:12:45 | 00:04:36 | 05:44 min/km | -01:21 (6.) ● | -00:47 (429.) ● | -00:51 (552.) ● |
Run | 19.6 km | 05:25:19 | 00:12:34 | 05:59 min/km | -04:24 (5.) ● | -02:41 (355.) ● | -02:49 (458.) ● |
Run | 21 km | 05:33:07 | 00:07:48 | 05:34 min/km | -02:43 (5.) ● | -01:34 (372.) ● | -01:40 (472.) ● |
Run | 21.1 km | 05:33:29 | 00:00:22 | 03:39 min/km | -00:04 (8.) ● | -00:01 (724.) ● | -00:01 (981.) ● |
Run | 21.1 km | 05:33:29 | 02:05:02 | 05:55 min/km | -32:48 (7.) ● | -15:28 (458.) ● | -17:30 (597.) ● |
Total | 112.8 km | 05:33:29 | 05:33:29 | 20.29 km/h | -01:04:50 (8.) ● | -36:16 (380.) ● | -42:16 (472.) ● |