Sherwood Avery -
Ironman 70.3 Texas 2023

Quick facts

1050/803/108All/Gender/AG

M30-34Age group

769Bib number

USANationality


37:50	3:05:40	2:27:59	6:20:42

Compare Sherwood Avery with other athletes!

769 Avery

1224 Long ×

1209 Frank ×

1938 King ×

1514 Waters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-04:45 (51.) ●	-04:56 (348.) ●	-05:15 (458.) ●
Transition		00:41:49	00:03:59	-	-01:29 (59.) ●	-01:34 (417.) ●	-01:25 (626.) ●
Bike	18 km	01:16:59	00:35:10	30.71 km/h	+01:59 (128.) ●	+02:09 (1005.) ●	+01:35 (1291.) ●
Bike	32.4 km	01:42:46	00:25:47	33.51 km/h	+00:16 (92.) ●	+00:18 (744.) ●	-00:13 (911.) ●
Bike	44.9 km	02:05:08	00:22:22	33.53 km/h	+00:13 (92.) ●	+00:15 (744.) ●	-00:12 (910.) ●
Bike	57.4 km	02:32:16	00:27:08	27.64 km/h	+00:24 (94.) ●	+00:27 (796.) ●	-00:19 (992.) ●
Bike	71.8 km	03:05:10	00:32:54	26.26 km/h	+02:28 (130.) ●	+02:36 (1002.) ●	+01:48 (1275.) ●
Bike	89.8 km	03:47:29	00:42:19	25.52 km/h	+03:39 (133.) ●	+03:44 (1042.) ●	+02:54 (1350.) ●
Bike	89.8 km	03:47:29	03:05:40	29.02 km/h	+08:59 (118.) ●	+09:29 (922.) ●	+05:33 (1160.) ●
Transition		03:52:43	00:05:14	-	+00:28 (117.) ●	+00:29 (902.) ●	+00:37 (1266.) ●
Run	0.2 km	03:55:56	00:03:13	16:05 min/km	+02:20 (175.) ●	+02:19 (1340.) ●	+02:18 (1867.) ●
Run	0.3 km	03:56:44	00:00:48	08:00 min/km	+00:02 (110.) ●	±00:00 (693.) ●	-00:02 (857.) ●
Run	1 km	04:00:26	00:03:42	05:17 min/km	+00:11 (128.) ●	+00:06 (889.) ●	±00:00 (1126.) ●
Run	2.8 km	04:11:48	00:11:22	06:18 min/km	+00:07 (111.) ●	-00:06 (761.) ●	-00:21 (982.) ●
Run	3.6 km	04:17:37	00:05:49	07:16 min/km	+01:08 (148.) ●	+01:03 (1132.) ●	+00:58 (1543.) ●
Run	5.7 km	04:30:48	00:13:11	06:16 min/km	-00:10 (98.) ●	-00:23 (695.) ●	-00:37 (905.) ●
Run	7.1 km	04:41:11	00:10:23	07:25 min/km	+01:26 (136.) ●	+01:14 (989.) ●	+01:05 (1345.) ●
Run	7.3 km	04:42:01	00:00:50	04:09 min/km	-00:05 (64.) ●	-00:06 (476.) ●	-00:07 (604.) ●
Run	7.9 km	04:46:29	00:04:28	07:26 min/km	+00:28 (131.) ●	+00:24 (946.) ●	+00:20 (1288.) ●
Run	9.8 km	04:59:29	00:13:00	06:50 min/km	+00:36 (109.) ●	+00:22 (779.) ●	+00:11 (1048.) ●
Run	10.5 km	05:05:06	00:05:37	08:01 min/km	+00:31 (127.) ●	+00:28 (927.) ●	+00:24 (1268.) ●
Run	12.6 km	05:20:44	00:15:38	07:26 min/km	+01:08 (117.) ●	+00:54 (849.) ●	+00:43 (1145.) ●
Run	14.1 km	05:30:39	00:09:55	06:36 min/km	+00:20 (109.) ●	+00:11 (764.) ●	+00:04 (1028.) ●
Run	14.2 km	05:31:33	00:00:54	09:00 min/km	-00:03 (81.) ●	-00:04 (600.) ●	-00:05 (780.) ●
Run	14.9 km	05:36:09	00:04:36	06:34 min/km	+00:25 (121.) ●	+00:19 (884.) ●	+00:16 (1208.) ●
Run	16.7 km	05:49:46	00:13:37	07:33 min/km	+00:26 (103.) ●	+00:15 (750.) ●	+00:05 (1011.) ●
Run	17.5 km	05:55:23	00:05:37	07:01 min/km	+00:18 (108.) ●	+00:14 (817.) ●	+00:10 (1111.) ●
Run	19.6 km	06:11:00	00:15:37	07:26 min/km	+00:32 (101.) ●	+00:22 (762.) ●	+00:14 (1036.) ●
Run	21 km	06:20:23	00:09:23	06:42 min/km	+00:12 (110.) ●	+00:01 (765.) ●	-00:05 (1032.) ●
Run	21.1 km	06:20:42	00:00:19	03:09 min/km	-00:02 (58.) ●	-00:04 (371.) ●	-00:04 (483.) ●
Run	21.1 km	06:20:42	02:27:59	07:00 min/km	+09:50 (117.) ●	+07:29 (848.) ●	+05:27 (1144.) ●
Total	112.8 km	06:20:42	06:20:42	17.78 km/h	+13:03 (108.) ●	+10:57 (803.) ●	+04:57 (1050.) ●

Ovr	Gen	Div	Name	#	AG
995	768	103	Brian Cole	560	M30-34	USA	00:40:56	03:23:12	02:04:12	06:15:54
998	769	104	Mark Heavey	657	M30-34	USA	00:44:31	02:53:35	02:24:51	06:16:01
1013	779	105	Paul Cortazzo	1682	M30-34	USA	00:44:14	03:06:11	02:19:20	06:17:31
1042	797	106	Robert Long	1224	M30-34	USA	00:43:38	02:57:09	02:24:06	06:19:57
1043	798	107	Devitt Frank	1209	M30-34	USA	00:36:19	03:17:44	02:14:15	06:20:01
1050	803	108	Sherwood Avery	769	M30-34	USA	00:37:50	03:05:40	02:27:59	06:20:42
1054	806	109	Hunter King	1938	M30-34	USA	00:39:47	03:05:44	02:22:25	06:21:07
1055	807	110	Nick Waters	1514	M30-34	USA	00:43:53	03:00:55	02:25:17	06:21:08
1069	821	111	Chad Conlin	1537	M30-34	USA	00:34:48	03:09:29	02:20:17	06:23:00
1077	826	112	Nicholas Holtom	1412	M30-34	USA	00:45:12	02:59:48	02:26:24	06:23:50