Mo Gad -
Ironman 70.3 Texas 2023
Quick facts
1713/1249/164All/Gender/AG
M30-34Age group
787Bib number
USANationality
57:06 | 3:25:36 | 2:58:48 | 7:40:04 |
Compare Mo Gad with other athletes!
787 Gad
1694 Bertrand ×
775 Neal ×
1046 Valencia ×
726 Last ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:06 | 00:57:06 | 03:00 min/100m | +14:31 (165.) ● | +14:20 (1272.) ● | +14:01 (1767.) ● |
Transition | 01:05:36 | 00:08:30 | - | +03:02 (160.) ● | +02:57 (1178.) ● | +03:06 (1665.) ● | |
Bike | 18 km | 01:44:07 | 00:38:31 | 28.04 km/h | +05:20 (166.) ● | +05:30 (1269.) ● | +04:56 (1731.) ● |
Bike | 32.4 km | 02:12:54 | 00:28:47 | 30.02 km/h | +03:16 (159.) ● | +03:18 (1183.) ● | +02:47 (1549.) ● |
Bike | 44.9 km | 02:37:54 | 00:25:00 | 30 km/h | +02:51 (159.) ● | +02:53 (1184.) ● | +02:26 (1551.) ● |
Bike | 57.4 km | 03:09:49 | 00:31:55 | 23.5 km/h | +05:11 (159.) ● | +05:14 (1203.) ● | +04:28 (1598.) ● |
Bike | 71.8 km | 03:46:20 | 00:36:31 | 23.66 km/h | +06:05 (157.) ● | +06:13 (1201.) ● | +05:25 (1602.) ● |
Bike | 89.8 km | 04:31:12 | 00:44:52 | 24.07 km/h | +06:12 (153.) ● | +06:17 (1176.) ● | +05:27 (1569.) ● |
Bike | 89.8 km | 04:31:12 | 03:25:36 | 26.21 km/h | +28:55 (161.) ● | +29:25 (1211.) ● | +25:29 (1605.) ● |
Transition | 04:41:16 | 00:10:04 | - | +05:18 (166.) ● | +05:19 (1288.) ● | +05:27 (1804.) ● | |
Run | 0.2 km | 04:42:15 | 00:00:59 | 04:55 min/km | +00:06 (153.) ● | +00:05 (1063.) ● | +00:04 (1412.) ● |
Run | 0.3 km | 04:43:06 | 00:00:51 | 08:30 min/km | +00:05 (139.) ● | +00:03 (944.) ● | +00:01 (1199.) ● |
Run | 1 km | 04:46:56 | 00:03:50 | 05:28 min/km | +00:19 (138.) ● | +00:14 (976.) ● | +00:08 (1258.) ● |
Run | 2.8 km | 04:59:18 | 00:12:22 | 06:52 min/km | +01:07 (135.) ● | +00:54 (959.) ● | +00:39 (1268.) ● |
Run | 3.6 km | 05:04:59 | 00:05:41 | 07:06 min/km | +01:00 (146.) ● | +00:55 (1106.) ● | +00:50 (1510.) ● |
Run | 5.7 km | 05:24:19 | 00:19:20 | 09:12 min/km | +05:59 (167.) ● | +05:46 (1271.) ● | +05:32 (1760.) ● |
Run | 7.1 km | 05:36:01 | 00:11:42 | 08:21 min/km | +02:45 (157.) ● | +02:33 (1191.) ● | +02:24 (1627.) ● |
Run | 7.3 km | 05:37:10 | 00:01:09 | 05:44 min/km | +00:14 (150.) ● | +00:13 (1154.) ● | +00:12 (1586.) ● |
Run | 7.9 km | 05:42:00 | 00:04:50 | 08:03 min/km | +00:50 (145.) ● | +00:46 (1077.) ● | +00:42 (1475.) ● |
Run | 9.8 km | 05:57:47 | 00:15:47 | 08:18 min/km | +03:23 (150.) ● | +03:09 (1159.) ● | +02:58 (1579.) ● |
Run | 10.5 km | 06:03:28 | 00:05:41 | 08:07 min/km | +00:35 (130.) ● | +00:32 (950.) ● | +00:28 (1299.) ● |
Run | 12.6 km | 06:24:32 | 00:21:04 | 10:01 min/km | +06:34 (171.) ● | +06:20 (1285.) ● | +06:09 (1782.) ● |
Run | 14.1 km | 06:37:12 | 00:12:40 | 08:26 min/km | +03:05 (161.) ● | +02:56 (1209.) ● | +02:49 (1670.) ● |
Run | 14.2 km | 06:38:23 | 00:01:11 | 11:50 min/km | +00:14 (154.) ● | +00:13 (1119.) ● | +00:12 (1542.) ● |
Run | 14.9 km | 06:43:26 | 00:05:03 | 07:12 min/km | +00:52 (143.) ● | +00:46 (1050.) ● | +00:43 (1450.) ● |
Run | 16.7 km | 07:01:00 | 00:17:34 | 09:45 min/km | +04:23 (162.) ● | +04:12 (1218.) ● | +04:02 (1686.) ● |
Run | 17.5 km | 07:07:32 | 00:06:32 | 08:09 min/km | +01:13 (145.) ● | +01:09 (1088.) ● | +01:05 (1497.) ● |
Run | 19.6 km | 07:30:09 | 00:22:37 | 10:46 min/km | +07:32 (168.) ● | +07:22 (1298.) ● | +07:14 (1806.) ● |
Run | 21 km | 07:39:46 | 00:09:37 | 06:52 min/km | +00:26 (113.) ● | +00:15 (809.) ● | +00:09 (1100.) ● |
Run | 21.1 km | 07:40:04 | 00:00:18 | 02:59 min/km | -00:03 (54.) ● | -00:05 (324.) ● | -00:05 (412.) ● |
Run | 21.1 km | 07:40:04 | 02:58:48 | 08:28 min/km | +40:39 (154.) ● | +38:18 (1180.) ● | +36:16 (1620.) ● |
Total | 112.8 km | 07:40:04 | 07:40:04 | 14.71 km/h | +01:32:25 (164.) ● | +01:30:19 (1249.) ● | +01:24:19 (1713.) ● |