Dena McPhedran -
Ironman 70.3 Texas 2023

Quick facts

1189/234/45All/Gender/AG

F40-44Age group

806Bib number

CANNationality


44:00	3:12:20	2:27:42	6:34:38

Compare Dena McPhedran with other athletes!

806 McPhedran

529 Houlden ×

295 Messner ×

823 Mann ×

479 Ruredzo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	-01:52 (34.) ●	-00:23 (235.) ●	+00:55 (1154.) ●
Transition		00:48:57	00:04:57	-	-00:22 (36.) ●	-00:28 (219.) ●	-00:27 (959.) ●
Bike	18 km	01:25:06	00:36:09	29.88 km/h	+01:10 (54.) ●	+00:55 (287.) ●	+02:34 (1458.) ●
Bike	32.4 km	01:52:48	00:27:42	31.19 km/h	+00:36 (48.) ●	+00:16 (249.) ●	+01:42 (1363.) ●
Bike	44.9 km	02:16:50	00:24:02	31.21 km/h	+00:30 (48.) ●	+00:13 (246.) ●	+01:28 (1359.) ●
Bike	57.4 km	02:46:19	00:29:29	25.44 km/h	+00:30 (48.) ●	+00:05 (251.) ●	+02:02 (1359.) ●
Bike	71.8 km	03:19:53	00:33:34	25.74 km/h	+01:03 (53.) ●	+00:30 (266.) ●	+02:28 (1362.) ●
Bike	89.8 km	04:01:17	00:41:24	26.09 km/h	+00:25 (46.) ●	-00:08 (231.) ●	+01:59 (1257.) ●
Bike	89.8 km	04:01:17	03:12:20	28.01 km/h	+04:14 (46.) ●	+01:51 (247.) ●	+12:13 (1337.) ●
Transition		04:06:56	00:05:39	-	+01:16 (62.) ●	+00:55 (323.) ●	+01:02 (1370.) ●
Run	0.2 km	04:07:58	00:01:02	05:10 min/km	+00:01 (54.) ●	+00:03 (321.) ●	+00:07 (1544.) ●
Run	0.3 km	04:08:51	00:00:53	08:50 min/km	-00:01 (41.) ●	-00:01 (248.) ●	+00:03 (1344.) ●
Run	1 km	04:12:49	00:03:58	05:40 min/km	+00:01 (45.) ●	±00:00 (264.) ●	+00:16 (1375.) ●
Run	2.8 km	04:24:52	00:12:03	06:41 min/km	-00:22 (41.) ●	-00:31 (230.) ●	+00:20 (1186.) ●
Run	3.6 km	04:29:50	00:04:58	06:12 min/km	-00:05 (45.) ●	-00:12 (236.) ●	+00:07 (1176.) ●
Run	5.7 km	04:44:03	00:14:13	06:46 min/km	-00:08 (43.) ●	-00:27 (228.) ●	+00:25 (1154.) ●
Run	7.1 km	04:53:16	00:09:13	06:35 min/km	-00:21 (41.) ●	-00:38 (195.) ●	-00:05 (1012.) ●
Run	7.3 km	04:54:13	00:00:57	04:44 min/km	-00:01 (44.) ●	-00:03 (236.) ●	±00:00 (1169.) ●
Run	7.9 km	04:58:17	00:04:04	06:46 min/km	-00:11 (37.) ●	-00:17 (204.) ●	-00:04 (1019.) ●
Run	9.8 km	05:10:44	00:12:27	06:33 min/km	-00:42 (35.) ●	-01:01 (179.) ●	-00:22 (925.) ●
Run	10.5 km	05:15:35	00:04:51	06:55 min/km	-00:29 (33.) ●	-00:36 (161.) ●	-00:22 (845.) ●
Run	12.6 km	05:31:12	00:15:37	07:26 min/km	+00:08 (46.) ●	-00:01 (240.) ●	+00:42 (1143.) ●
Run	14.1 km	05:41:58	00:10:46	07:10 min/km	+00:43 (55.) ●	+00:29 (279.) ●	+00:55 (1284.) ●
Run	14.2 km	05:43:01	00:01:03	10:30 min/km	+00:03 (53.) ●	+00:01 (285.) ●	+00:04 (1325.) ●
Run	14.9 km	05:47:37	00:04:36	06:34 min/km	+00:13 (54.) ●	+00:06 (270.) ●	+00:16 (1212.) ●
Run	16.7 km	06:02:30	00:14:53	08:16 min/km	+01:10 (55.) ●	+00:47 (293.) ●	+01:21 (1300.) ●
Run	17.5 km	06:07:51	00:05:21	06:41 min/km	-00:14 (37.) ●	-00:20 (201.) ●	-00:06 (974.) ●
Run	19.6 km	06:24:36	00:16:45	07:58 min/km	+01:10 (54.) ●	+00:57 (291.) ●	+01:22 (1264.) ●
Run	21 km	06:34:12	00:09:36	06:51 min/km	-00:04 (42.) ●	-00:11 (235.) ●	+00:08 (1095.) ●
Run	21.1 km	06:34:38	00:00:26	04:19 min/km	+00:04 (66.) ●	+00:03 (353.) ●	+00:03 (1528.) ●
Run	21.1 km	06:34:38	02:27:42	07:00 min/km	+00:55 (46.) ●	-01:52 (238.) ●	+05:10 (1139.) ●
Total	112.8 km	06:34:38	06:34:38	17.15 km/h	+04:11 (45.) ●	+00:03 (234.) ●	+18:53 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1164	221	40	Ryan Andrews	387	F40-44	USA	00:46:52	03:08:44	02:25:04	06:32:07
1172	223	41	Rachel Johnson	1092	F40-44	USA	00:40:56	03:13:01	02:34:04	06:33:03
1173	224	42	Ana Bartoszewski	1166	F40-44	USA	00:36:54	03:15:55	02:30:20	06:33:04
1182	229	43	Christina Houlden	529	F40-44	USA	00:44:20	03:01:04	02:40:56	06:34:00
1183	230	44	Jeanne Messner	295	F40-44	USA	00:38:40	03:02:16	02:41:36	06:34:01
1189	234	45	Dena McPhedran	806	F40-44	CAN	00:44:00	03:12:20	02:27:42	06:34:38
1197	236	46	Tawnya Mann	823	F40-44	USA	00:33:41	03:01:39	02:48:33	06:35:15
1203	238	47	Tina Ruredzo	479	F40-44	USA	00:47:54	03:11:08	02:26:45	06:35:37
1217	242	48	Ana Carolina Estrada	1529	F40-44	USA	00:45:19	03:14:33	02:30:18	06:37:14
1250	246	49	Karen Perez	1914	F40-44	USA	00:40:19	02:51:15	03:02:35	06:40:40