Ally Benoit -
Ironman 70.3 Texas 2023

Quick facts

875/160/29All/Gender/AG

F45-49Age group

842Bib number

USANationality


42:19	2:52:16	2:24:19	6:07:03

Compare Ally Benoit with other athletes!

842 Benoit

1498 Baxter ×

1678 Quysner ×

1713 Emory ×

924 Kattan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	-01:13 (23.) ●	-02:04 (183.) ●	-00:46 (945.) ●
Transition		00:46:46	00:04:27	-	-00:31 (30.) ●	-00:58 (178.) ●	-00:57 (789.) ●
Bike	18 km	01:18:52	00:32:06	33.64 km/h	-02:08 (16.) ●	-03:08 (80.) ●	-01:29 (665.) ●
Bike	32.4 km	01:44:41	00:25:49	33.47 km/h	-00:55 (26.) ●	-01:37 (141.) ●	-00:11 (921.) ●
Bike	44.9 km	02:07:05	00:22:24	33.48 km/h	-00:49 (26.) ●	-01:25 (141.) ●	-00:10 (921.) ●
Bike	57.4 km	02:34:10	00:27:05	27.69 km/h	-01:53 (31.) ●	-02:19 (158.) ●	-00:22 (981.) ●
Bike	71.8 km	03:02:56	00:28:46	30.03 km/h	-02:57 (17.) ●	-04:18 (86.) ●	-02:20 (660.) ●
Bike	89.8 km	03:39:02	00:36:06	29.92 km/h	-04:00 (18.) ●	-05:26 (63.) ●	-03:19 (569.) ●
Bike	89.8 km	03:39:02	02:52:16	31.28 km/h	-12:42 (21.) ●	-18:13 (102.) ●	-07:51 (745.) ●
Transition		03:42:44	00:03:42	-	-00:57 (27.) ●	-01:02 (173.) ●	-00:55 (817.) ●
Run	0.2 km	03:43:39	00:00:55	04:35 min/km	-00:03 (30.) ●	-00:04 (189.) ●	±00:00 (1122.) ●
Run	0.3 km	03:44:30	00:00:51	08:30 min/km	-00:02 (26.) ●	-00:03 (185.) ●	+00:01 (1158.) ●
Run	1 km	03:48:12	00:03:42	05:17 min/km	-00:12 (29.) ●	-00:16 (185.) ●	±00:00 (1125.) ●
Run	2.8 km	03:59:28	00:11:16	06:15 min/km	-00:52 (24.) ●	-01:18 (163.) ●	-00:27 (942.) ●
Run	3.6 km	04:04:06	00:04:38	05:47 min/km	-00:21 (26.) ●	-00:32 (177.) ●	-00:13 (952.) ●
Run	5.7 km	04:18:26	00:14:20	06:49 min/km	-00:12 (37.) ●	-00:20 (237.) ●	+00:32 (1177.) ●
Run	7.1 km	04:27:52	00:09:26	06:44 min/km	-00:12 (35.) ●	-00:25 (216.) ●	+00:08 (1093.) ●
Run	7.3 km	04:28:47	00:00:55	04:34 min/km	-00:03 (27.) ●	-00:05 (194.) ●	-00:02 (1013.) ●
Run	7.9 km	04:32:51	00:04:04	06:46 min/km	-00:11 (30.) ●	-00:17 (201.) ●	-00:04 (1009.) ●
Run	9.8 km	04:46:35	00:13:44	07:13 min/km	+00:38 (40.) ●	+00:16 (262.) ●	+00:55 (1233.) ●
Run	10.5 km	04:51:36	00:05:01	07:10 min/km	-00:17 (31.) ●	-00:26 (192.) ●	-00:12 (957.) ●
Run	12.6 km	05:06:35	00:14:59	07:08 min/km	-00:07 (34.) ●	-00:39 (200.) ●	+00:04 (1016.) ●
Run	14.1 km	05:16:14	00:09:39	06:26 min/km	-00:27 (30.) ●	-00:38 (194.) ●	-00:12 (944.) ●
Run	14.2 km	05:17:11	00:00:57	09:30 min/km	-00:04 (27.) ●	-00:05 (200.) ●	-00:02 (999.) ●
Run	14.9 km	05:21:25	00:04:14	06:02 min/km	-00:10 (26.) ●	-00:16 (197.) ●	-00:06 (953.) ●
Run	16.7 km	05:35:31	00:14:06	07:50 min/km	+00:16 (32.) ●	±00:00 (237.) ●	+00:34 (1116.) ●
Run	17.5 km	05:40:55	00:05:24	06:44 min/km	-00:02 (31.) ●	-00:17 (208.) ●	-00:03 (998.) ●
Run	19.6 km	05:56:46	00:15:51	07:32 min/km	+00:24 (36.) ●	+00:03 (241.) ●	+00:28 (1087.) ●
Run	21 km	06:06:38	00:09:52	07:02 min/km	+00:20 (37.) ●	+00:05 (262.) ●	+00:24 (1172.) ●
Run	21.1 km	06:07:03	00:00:25	04:09 min/km	+00:02 (40.) ●	+00:02 (314.) ●	+00:02 (1392.) ●
Run	21.1 km	06:07:03	02:24:19	06:50 min/km	-01:35 (34.) ●	-05:15 (210.) ●	+01:47 (1048.) ●
Total	112.8 km	06:07:03	06:07:03	18.44 km/h	-16:58 (29.) ●	-27:32 (160.) ●	-08:42 (875.) ●

Ovr	Gen	Div	Name	#	AG
756	127	24	Shannon Hanley	1260	F45-49	USA	00:46:51	02:53:28	02:07:05	05:57:02
769	128	25	Nancy Nguyen	703	F45-49	USA	00:48:06	02:56:49	02:02:24	05:57:50
770	129	26	Marjorie Broussard	1237	F45-49	USA	00:50:10	02:58:01	01:59:53	05:58:05
821	140	27	Jessica Baxter	1498	F45-49	USA	00:42:48	02:50:35	02:23:38	06:03:11
849	150	28	Annie Quysner	1678	F45-49	USA	00:42:45	02:43:59	02:29:14	06:05:12
875	160	29	Ally Benoit	842	F45-49	USA	00:42:19	02:52:16	02:24:19	06:07:03
886	164	30	Heather Emory	1713	F45-49	USA	00:41:38	02:58:01	02:21:02	06:07:47
902	168	31	Karen Kattan	924	F45-49	HND	00:37:53	02:55:05	02:27:33	06:09:37
983	182	32	Carla Holycross	832	F45-49	USA	00:48:20	02:59:16	02:22:10	06:15:26
1022	192	33	Cat Heimburger	327	F45-49	USA	00:46:49	02:57:09	02:23:56	06:18:24