Erica Kao -
Ironman 70.3 Texas 2023

Quick facts

269/27/6All/Gender/AG

F30-34Age group

854Bib number

USANationality


27:49	2:46:56	1:52:18	5:14:21

Compare Erica Kao with other athletes!

854 Kao

1389 Doss ×

920 Haines ×

1617 McCarthy ×

809 Miller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:49	00:27:49	01:27 min/100m	-14:31 (1.) ●	-16:34 (2.) ●	-15:16 (11.) ●
Transition		00:31:39	00:03:50	-	-01:24 (16.) ●	-01:35 (125.) ●	-01:34 (575.) ●
Bike	18 km	01:02:38	00:30:59	34.86 km/h	-04:10 (9.) ●	-04:15 (43.) ●	-02:36 (455.) ●
Bike	32.4 km	01:26:03	00:23:25	36.9 km/h	-04:12 (9.) ●	-04:01 (37.) ●	-02:35 (386.) ●
Bike	44.9 km	01:46:22	00:20:19	36.92 km/h	-03:39 (9.) ●	-03:30 (37.) ●	-02:15 (385.) ●
Bike	57.4 km	02:10:39	00:24:17	30.89 km/h	-04:53 (10.) ●	-05:07 (44.) ●	-03:10 (463.) ●
Bike	71.8 km	02:39:16	00:28:37	30.19 km/h	-04:33 (13.) ●	-04:27 (78.) ●	-02:29 (633.) ●
Bike	89.8 km	03:18:35	00:39:19	27.47 km/h	-02:21 (25.) ●	-02:13 (177.) ●	-00:06 (1030.) ●
Bike	89.8 km	03:18:35	02:46:56	32.28 km/h	-23:48 (11.) ●	-23:33 (65.) ●	-13:11 (578.) ●
Transition		03:22:03	00:03:28	-	-01:04 (22.) ●	-01:16 (153.) ●	-01:09 (735.) ●
Run	0.2 km	03:23:01	00:00:58	04:50 min/km	+00:02 (49.) ●	-00:01 (262.) ●	+00:03 (1351.) ●
Run	0.3 km	03:23:52	00:00:51	08:30 min/km	+00:01 (37.) ●	-00:03 (193.) ●	+00:01 (1184.) ●
Run	1 km	03:27:50	00:03:58	05:40 min/km	+00:14 (48.) ●	±00:00 (262.) ●	+00:16 (1371.) ●
Run	2.8 km	03:37:48	00:09:58	05:32 min/km	-01:57 (18.) ●	-02:36 (66.) ●	-01:45 (462.) ●
Run	3.6 km	03:41:47	00:03:59	04:58 min/km	-00:54 (15.) ●	-01:11 (56.) ●	-00:52 (415.) ●
Run	5.7 km	03:52:52	00:11:05	05:16 min/km	-02:32 (15.) ●	-03:35 (48.) ●	-02:43 (355.) ●
Run	7.1 km	04:00:02	00:07:10	05:07 min/km	-02:03 (11.) ●	-02:41 (36.) ●	-02:08 (258.) ●
Run	7.3 km	04:00:46	00:00:44	03:39 min/km	-00:12 (8.) ●	-00:16 (33.) ●	-00:13 (226.) ●
Run	7.9 km	04:03:58	00:03:12	05:19 min/km	-00:52 (7.) ●	-01:09 (33.) ●	-00:56 (240.) ●
Run	9.8 km	04:13:43	00:09:45	05:07 min/km	-02:50 (9.) ●	-03:43 (34.) ●	-03:04 (237.) ●
Run	10.5 km	04:17:41	00:03:58	05:40 min/km	-01:05 (10.) ●	-01:29 (37.) ●	-01:15 (260.) ●
Run	12.6 km	04:28:45	00:11:04	05:16 min/km	-03:31 (10.) ●	-04:34 (33.) ●	-03:51 (231.) ●
Run	14.1 km	04:36:22	00:07:37	05:04 min/km	-02:07 (11.) ●	-02:40 (41.) ●	-02:14 (287.) ●
Run	14.2 km	04:37:09	00:00:47	07:50 min/km	-00:11 (11.) ●	-00:15 (46.) ●	-00:12 (327.) ●
Run	14.9 km	04:40:32	00:03:23	04:49 min/km	-00:52 (11.) ●	-01:07 (40.) ●	-00:57 (297.) ●
Run	16.7 km	04:51:02	00:10:30	05:50 min/km	-02:44 (12.) ●	-03:36 (45.) ●	-03:02 (295.) ●
Run	17.5 km	04:55:12	00:04:10	05:12 min/km	-01:12 (12.) ●	-01:31 (42.) ●	-01:17 (311.) ●
Run	19.6 km	05:06:39	00:11:27	05:27 min/km	-03:14 (11.) ●	-04:21 (40.) ●	-03:56 (247.) ●
Run	21 km	05:14:04	00:07:25	05:17 min/km	-01:48 (11.) ●	-02:22 (51.) ●	-02:03 (351.) ●
Run	21.1 km	05:14:21	00:00:17	02:49 min/km	-00:05 (5.) ●	-00:06 (34.) ●	-00:06 (245.) ●
Run	21.1 km	05:14:21	01:52:18	05:19 min/km	-27:52 (12.) ●	-37:16 (42.) ●	-30:14 (294.) ●
Total	112.8 km	05:14:21	05:14:21	21.53 km/h	-01:08:39 (6.) ●	-01:20:14 (27.) ●	-01:01:24 (269.) ●

Ovr	Gen	Div	Name	#	AG
101	9	1	Andrea Mitchell-Pasquale	151	F30-34	USA	00:32:38	02:32:02	01:42:03	04:50:56
121	12	2	Elena Rouco Chas	175	F30-34	ESP	00:32:55	02:36:35	01:40:43	04:54:18
159	16	3	Christie Arlotti Wood	373	F30-34	CAN	00:34:37	02:34:33	01:45:09	04:59:22
160	17	4	McKenzie Doss	1389	F30-34	USA	00:36:45	02:30:07	01:47:55	04:59:33
205	21	5	Claire Haines	920	F30-34	CAN	00:29:01	02:31:10	02:00:08	05:05:29
269	27	6	Erica Kao	854	F30-34	USA	00:27:49	02:46:56	01:52:18	05:14:21
279	29	7	Adrienne McCarthy	1617	F30-34	USA	00:35:58	02:42:00	01:51:41	05:15:04
280	30	8	Brittany Miller	809	F30-34	USA	00:38:26	02:32:41	01:54:34	05:15:05
304	35	9	Nadine Zyman	942	F30-34	USA	00:38:33	02:48:10	01:45:20	05:18:20
309	37	10	Mackenzie Viglianco	153	F30-34	USA	00:42:49	02:42:20	01:48:03	05:18:56