Shannon Richards -
Ironman 70.3 Texas 2023

Quick facts

1669/370/47All/Gender/AG

F50-54Age group

874Bib number

USANationality


43:04	3:26:22	3:13:08	7:30:45

Compare Shannon Richards with other athletes!

874 Richards

1003 Bourque ×

547 Llamosas ×

1235 Mutuel ×

256 Mayeux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	-01:08 (27.) ●	-01:19 (212.) ●	-00:01 (1041.) ●
Transition		00:47:29	00:04:25	-	-01:03 (21.) ●	-01:00 (175.) ●	-00:59 (778.) ●
Bike	18 km	01:26:54	00:39:25	27.4 km/h	+04:45 (47.) ●	+04:11 (413.) ●	+05:50 (1783.) ●
Bike	32.4 km	01:57:19	00:30:25	28.41 km/h	+03:20 (45.) ●	+02:59 (371.) ●	+04:25 (1713.) ●
Bike	44.9 km	02:23:43	00:26:24	28.41 km/h	+02:53 (45.) ●	+02:35 (371.) ●	+03:50 (1711.) ●
Bike	57.4 km	02:53:47	00:30:04	24.94 km/h	+01:04 (35.) ●	+00:40 (279.) ●	+02:37 (1429.) ●
Bike	71.8 km	03:28:54	00:35:07	24.6 km/h	+02:19 (38.) ●	+02:03 (310.) ●	+04:01 (1509.) ●
Bike	89.8 km	04:13:51	00:44:57	24.03 km/h	+03:58 (42.) ●	+03:25 (337.) ●	+05:32 (1574.) ●
Bike	89.8 km	04:13:51	03:26:22	26.11 km/h	+18:19 (41.) ●	+15:53 (339.) ●	+26:15 (1613.) ●
Transition		04:17:37	00:03:46	-	-00:44 (23.) ●	-00:58 (181.) ●	-00:51 (842.) ●
Run	0.2 km	04:18:56	00:01:19	06:35 min/km	+00:18 (48.) ●	+00:20 (416.) ●	+00:24 (1784.) ●
Run	0.3 km	04:20:03	00:01:07	11:10 min/km	+00:11 (46.) ●	+00:13 (402.) ●	+00:17 (1760.) ●
Run	1 km	04:25:15	00:05:12	07:25 min/km	+01:07 (50.) ●	+01:14 (416.) ●	+01:30 (1784.) ●
Run	2.8 km	04:41:36	00:16:21	09:05 min/km	+03:40 (49.) ●	+03:47 (404.) ●	+04:38 (1762.) ●
Run	3.6 km	04:48:24	00:06:48	08:29 min/km	+01:36 (49.) ●	+01:38 (399.) ●	+01:57 (1745.) ●
Run	5.7 km	05:08:15	00:19:51	09:27 min/km	+04:58 (50.) ●	+05:11 (422.) ●	+06:03 (1782.) ●
Run	7.1 km	05:21:45	00:13:30	09:38 min/km	+03:23 (49.) ●	+03:39 (420.) ●	+04:12 (1803.) ●
Run	7.3 km	05:22:57	00:01:12	05:59 min/km	+00:08 (42.) ●	+00:12 (371.) ●	+00:15 (1621.) ●
Run	7.9 km	05:28:33	00:05:36	09:19 min/km	+01:13 (47.) ●	+01:15 (403.) ●	+01:28 (1736.) ●
Run	9.8 km	05:46:04	00:17:31	09:13 min/km	+03:43 (48.) ●	+04:03 (409.) ●	+04:42 (1760.) ●
Run	10.5 km	05:53:06	00:07:02	10:02 min/km	+01:30 (48.) ●	+01:35 (395.) ●	+01:49 (1706.) ●
Run	12.6 km	06:12:58	00:19:52	09:27 min/km	+03:47 (45.) ●	+04:14 (400.) ●	+04:57 (1708.) ●
Run	14.1 km	06:25:50	00:12:52	08:34 min/km	+02:26 (45.) ●	+02:35 (391.) ●	+03:01 (1693.) ●
Run	14.2 km	06:27:06	00:01:16	12:40 min/km	+00:12 (40.) ●	+00:14 (378.) ●	+00:17 (1631.) ●
Run	14.9 km	06:32:57	00:05:51	08:21 min/km	+01:18 (47.) ●	+01:21 (408.) ●	+01:31 (1741.) ●
Run	16.7 km	06:50:18	00:17:21	09:38 min/km	+03:07 (44.) ●	+03:15 (390.) ●	+03:49 (1664.) ●
Run	17.5 km	06:57:22	00:07:04	08:49 min/km	+01:15 (42.) ●	+01:23 (379.) ●	+01:37 (1645.) ●
Run	19.6 km	07:17:19	00:19:57	09:29 min/km	+03:54 (45.) ●	+04:09 (392.) ●	+04:34 (1662.) ●
Run	21 km	07:30:19	00:13:00	09:17 min/km	+03:03 (48.) ●	+03:13 (409.) ●	+03:32 (1722.) ●
Run	21.1 km	07:30:45	00:00:26	04:19 min/km	+00:02 (40.) ●	+00:03 (338.) ●	+00:03 (1468.) ●
Run	21.1 km	07:30:45	03:13:08	09:09 min/km	+40:51 (48.) ●	+43:34 (408.) ●	+50:36 (1753.) ●
Total	112.8 km	07:30:45	07:30:45	15.01 km/h	+56:15 (47.) ●	+56:10 (370.) ●	+01:15:00 (1669.) ●

Ovr	Gen	Div	Name	#	AG
1601	348	42	Mimi Kim	322	F50-54	USA	00:42:04	03:03:55	03:21:58	07:17:39
1607	351	43	Sandra Morris	281	F50-54	USA	00:50:14	03:41:21	02:36:25	07:19:13
1616	354	44	Shannon Ouellette	275	F50-54	CAN	00:43:09	03:21:16	03:06:36	07:20:45
1642	361	45	Rebecca Bourque	1003	F50-54	USA	00:42:49	03:09:48	03:25:58	07:25:53
1661	366	46	Maria Teresa Llamosas	547	F50-54	PRY	01:08:17	03:31:21	02:38:59	07:29:08
1669	370	47	Shannon Richards	874	F50-54	USA	00:43:04	03:26:22	03:13:08	07:30:45
1723	389	48	Laurence Mutuel	1235	F50-54	USA	00:41:31	03:51:13	03:01:13	07:45:28
1724	390	49	Laura Mayeux	256	F50-54	USA	00:48:33	03:40:40	02:56:24	07:45:34
1786	413	50	Andi Parker	376	F50-54	USA	00:48:41	03:38:21	03:22:29	08:01:11
1829	430	51	Cathy Greer	262	F50-54	USA	00:59:57	03:50:32	03:12:54	08:20:19