Alana Cooper -
Ironman 70.3 Texas 2023

Quick facts

1524/325/48All/Gender/AG

F35-39Age group

949Bib number

USANationality


44:09	3:28:37	2:36:50	7:05:44

Compare Alana Cooper with other athletes!

949 Cooper

768 Fletcher ×

1086 Gentile ×

1431 Nemesio ×

1221 Bedoya ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:09	00:44:09	02:19 min/100m	-00:25 (34.) ●	-00:14 (241.) ●	+01:04 (1168.) ●
Transition		00:52:33	00:08:24	-	+02:54 (59.) ●	+02:59 (408.) ●	+03:00 (1655.) ●
Bike	18 km	01:28:08	00:35:35	30.35 km/h	-00:26 (34.) ●	+00:21 (252.) ●	+02:00 (1350.) ●
Bike	32.4 km	01:56:37	00:28:29	30.33 km/h	+01:02 (42.) ●	+01:03 (292.) ●	+02:29 (1502.) ●
Bike	44.9 km	02:21:21	00:24:44	30.32 km/h	+00:55 (42.) ●	+00:55 (293.) ●	+02:10 (1503.) ●
Bike	57.4 km	02:57:08	00:35:47	20.96 km/h	+06:25 (61.) ●	+06:23 (413.) ●	+08:20 (1784.) ●
Bike	71.8 km	03:34:27	00:37:19	23.15 km/h	+04:20 (51.) ●	+04:15 (354.) ●	+06:13 (1644.) ●
Bike	89.8 km	04:21:10	00:46:43	23.12 km/h	+05:19 (52.) ●	+05:11 (373.) ●	+07:18 (1674.) ●
Bike	89.8 km	04:21:10	03:28:37	25.83 km/h	+17:35 (48.) ●	+18:08 (351.) ●	+28:30 (1642.) ●
Transition		04:28:54	00:07:44	-	+02:57 (59.) ●	+03:00 (405.) ●	+03:07 (1670.) ●
Run	0.2 km	04:29:59	00:01:05	05:25 min/km	+00:09 (56.) ●	+00:06 (341.) ●	+00:10 (1610.) ●
Run	0.3 km	04:30:54	00:00:55	09:10 min/km	+00:04 (47.) ●	+00:01 (279.) ●	+00:05 (1439.) ●
Run	1 km	04:34:52	00:03:58	05:40 min/km	+00:05 (39.) ●	±00:00 (257.) ●	+00:16 (1365.) ●
Run	2.8 km	04:47:58	00:13:06	07:16 min/km	+00:54 (44.) ●	+00:32 (299.) ●	+01:23 (1437.) ●
Run	3.6 km	04:53:10	00:05:12	06:29 min/km	+00:07 (41.) ●	+00:02 (275.) ●	+00:21 (1303.) ●
Run	5.7 km	05:08:23	00:15:13	07:14 min/km	+00:52 (41.) ●	+00:33 (282.) ●	+01:25 (1330.) ●
Run	7.1 km	05:19:34	00:11:11	07:59 min/km	+01:28 (51.) ●	+01:20 (336.) ●	+01:53 (1533.) ●
Run	7.3 km	05:20:32	00:00:58	04:49 min/km	±00:00 (38.) ●	-00:02 (245.) ●	+00:01 (1195.) ●
Run	7.9 km	05:25:05	00:04:33	07:34 min/km	+00:15 (40.) ●	+00:12 (288.) ●	+00:25 (1332.) ●
Run	9.8 km	05:39:02	00:13:57	07:20 min/km	+00:44 (39.) ●	+00:29 (273.) ●	+01:08 (1279.) ●
Run	10.5 km	05:44:29	00:05:27	07:47 min/km	+00:04 (38.) ●	±00:00 (256.) ●	+00:14 (1175.) ●
Run	12.6 km	06:01:57	00:17:28	08:19 min/km	+02:22 (50.) ●	+01:50 (317.) ●	+02:33 (1429.) ●
Run	14.1 km	06:12:53	00:10:56	07:17 min/km	+00:54 (44.) ●	+00:39 (288.) ●	+01:05 (1326.) ●
Run	14.2 km	06:13:53	00:01:00	10:00 min/km	+00:01 (41.) ●	-00:02 (240.) ●	+00:01 (1160.) ●
Run	14.9 km	06:18:42	00:04:49	06:52 min/km	+00:27 (45.) ●	+00:19 (297.) ●	+00:29 (1329.) ●
Run	16.7 km	06:32:38	00:13:56	07:44 min/km	+00:18 (36.) ●	-00:10 (228.) ●	+00:24 (1082.) ●
Run	17.5 km	06:38:26	00:05:48	07:14 min/km	+00:17 (40.) ●	+00:07 (273.) ●	+00:21 (1212.) ●
Run	19.6 km	06:55:10	00:16:44	07:58 min/km	+01:20 (46.) ●	+00:56 (289.) ●	+01:21 (1258.) ●
Run	21 km	07:05:20	00:10:10	07:15 min/km	+00:46 (46.) ●	+00:23 (293.) ●	+00:42 (1264.) ●
Run	21.1 km	07:05:44	00:00:24	03:59 min/km	+00:02 (46.) ●	+00:01 (273.) ●	+00:01 (1225.) ●
Run	21.1 km	07:05:44	02:36:50	07:25 min/km	+11:09 (44.) ●	+07:16 (286.) ●	+14:18 (1323.) ●
Total	112.8 km	07:05:44	07:05:44	15.9 km/h	+34:10 (48.) ●	+31:09 (325.) ●	+49:59 (1524.) ●

Ovr	Gen	Div	Name	#	AG
1457	300	43	Ashley Lennington	1596	F35-39	USA	00:42:53	03:38:30	02:28:08	06:58:42
1458	301	44	Maria-Ilena Bowler	1399	F35-39	USA	00:45:13	03:39:53	02:14:47	06:58:51
1486	311	45	Jenny Rawls	780	F35-39	USA	00:48:36	03:03:30	02:56:32	07:01:45
1491	312	46	Patricia Fletcher	768	F35-39	USA	00:49:59	03:33:39	02:21:45	07:02:10
1509	318	47	Lauren Gentile	1086	F35-39	USA	00:45:06	03:21:06	02:45:08	07:04:24
1524	325	48	Alana Cooper	949	F35-39	USA	00:44:09	03:28:37	02:36:50	07:05:44
1555	333	49	Danielle Nemesio	1431	F35-39	USA	00:52:30	03:38:52	02:31:31	07:11:23
1561	335	50	Angela Bedoya	1221	F35-39	USA	00:57:40	03:25:21	02:36:57	07:12:04
1589	344	51	Molly Hawker	1285	F35-39	USA	00:39:36	03:28:01	02:59:51	07:16:12
1597	346	52	Kyra Shepherd	1441	F35-39	USA	00:36:47	03:58:08	02:27:08	07:16:58