Lawrence Wilson -
Ironman 70.3 Superfrog 2017

Quick facts

368/315/49All/Gender/AG

M30-34Age group

153Bib number

USANationality


40:48	2:51:46	2:42:54	6:24:09

Compare Lawrence Wilson with other athletes!

153 Wilson

541 Bernau ×

386 Najafpour ×

542 Bradley ×

385 Morio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:31	00:19:31	01:57 min/100m	+03:11 (56.) ●	+02:33 (381.) ●	+02:21 (463.) ●
Swim	1.9 km	00:40:48	00:21:17	02:21 min/100m	+02:57 (51.) ●	+02:21 (369.) ●	+02:09 (452.) ●
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	+06:08 (55.) ●	+04:54 (375.) ●	+04:30 (456.) ●
Transition		00:45:05	00:04:17	-	-00:44 (29.) ●	-01:12 (156.) ●	-01:12 (193.) ●
Bike	0.1 km	00:45:53	00:00:48	7.5 km/h	-03:31 (45.) ●	-00:33 (207.) ●	-00:27 (240.) ●
Bike	11.3 km	01:05:36	00:19:43	34.08 km/h	-00:18 (27.) ●	-01:13 (131.) ●	-01:37 (137.) ●
Bike	22.5 km	01:25:59	00:20:23	32.97 km/h	-00:41 (23.) ●	-01:34 (117.) ●	-02:00 (122.) ●
Bike	33.6 km	01:46:04	00:20:05	33.16 km/h	+00:03 (33.) ●	-00:48 (171.) ●	-01:14 (183.) ●
Bike	44.8 km	02:07:06	00:21:02	31.95 km/h	-00:22 (28.) ●	-01:12 (149.) ●	-01:36 (160.) ●
Bike	56 km	02:27:10	00:20:04	33.49 km/h	-00:41 (25.) ●	-01:38 (139.) ●	-02:09 (149.) ●
Bike	67.2 km	02:52:29	00:25:19	26.54 km/h	+04:05 (57.) ●	+03:28 (406.) ●	+03:06 (487.) ●
Bike	78.4 km	03:15:20	00:22:51	29.41 km/h	+00:36 (39.) ●	-00:32 (221.) ●	-01:05 (250.) ●
Bike	90.2 km	03:36:51	00:21:31	32.9 km/h	+00:03 (35.) ●	-00:25 (211.) ●	-00:43 (236.) ●
Bike	90.2 km	03:36:51	02:51:46	31.51 km/h	-00:46 (36.) ●	-04:27 (201.) ●	-07:45 (225.) ●
Transition		03:41:15	00:04:24	-	+01:21 (50.) ●	+01:10 (352.) ●	+01:08 (438.) ●
Run	1.5 km	03:50:42	00:09:27	06:18 min/km	+01:04 (48.) ●	+00:27 (303.) ●	+00:15 (357.) ●
Run	3.3 km	04:03:21	00:12:39	07:01 min/km	+02:26 (57.) ●	+01:36 (363.) ●	+01:19 (435.) ●
Run	4 km	04:08:43	00:05:22	07:39 min/km	+00:43 (52.) ●	+00:22 (309.) ●	+00:14 (360.) ●
Run	4.7 km	04:15:24	00:06:41	09:32 min/km	+02:02 (61.) ●	+01:40 (410.) ●	+01:33 (506.) ●
Run	6.6 km	04:28:36	00:13:12	06:56 min/km	+02:23 (57.) ●	+01:38 (363.) ●	+01:24 (440.) ●
Run	8.4 km	04:42:19	00:13:43	07:37 min/km	+02:35 (55.) ●	+01:46 (354.) ●	+01:29 (423.) ●
Run	9.1 km	04:48:26	00:06:07	08:44 min/km	+01:04 (53.) ●	+00:43 (339.) ●	+00:36 (404.) ●
Run	9.8 km	04:54:34	00:06:08	08:45 min/km	+01:09 (56.) ●	+00:46 (353.) ●	+00:39 (423.) ●
Run	11.7 km	05:08:29	00:13:55	07:19 min/km	+02:31 (55.) ●	+01:44 (348.) ●	+01:30 (421.) ●
Run	13.4 km	05:22:45	00:14:16	08:23 min/km	+02:32 (53.) ●	+01:39 (335.) ●	+01:23 (403.) ●
Run	14.2 km	05:29:22	00:06:37	08:16 min/km	+01:17 (55.) ●	+00:54 (348.) ●	+00:47 (417.) ●
Run	14.9 km	05:36:02	00:06:40	09:31 min/km	+01:28 (57.) ●	+01:02 (359.) ●	+00:57 (443.) ●
Run	16.7 km	05:51:38	00:15:36	08:40 min/km	+03:57 (60.) ●	+03:00 (387.) ●	+02:47 (477.) ●
Run	18.5 km	06:08:02	00:16:24	09:06 min/km	+04:21 (62.) ●	+03:20 (394.) ●	+03:04 (487.) ●
Run	19.2 km	06:14:54	00:06:52	09:48 min/km	+01:30 (56.) ●	+01:03 (356.) ●	+00:57 (438.) ●
Run	20 km	06:21:34	00:06:40	08:19 min/km	+01:39 (56.) ●	+01:11 (381.) ●	+01:06 (465.) ●
Run	20.4 km	06:24:09	00:02:35	06:27 min/km	+00:28 (55.) ●	+00:15 (331.) ●	+00:13 (404.) ●
Run	20.4 km	06:24:09	02:42:54	07:59 min/km	+33:09 (57.) ●	+23:06 (360.) ●	+20:13 (439.) ●
Total	112.5 km	06:24:09	06:24:09	17.57 km/h	+39:08 (49.) ●	+23:31 (315.) ●	+16:54 (368.) ●

Ovr	Gen	Div	Name	#	AG
308	267	44	Remy Viehoff	217	M30-34	USA	00:46:18	03:00:54	02:05:46	06:09:05
330	285	45	David Weir	562	M30-34	USA	00:36:21	02:57:31	02:31:01	06:16:41
348	297	46	Zach Hester	549	M30-34	USA	00:44:38	02:49:07	02:36:04	06:19:47
361	310	47	Gary Bernau	541	M30-34	USA	00:35:30	03:01:55	02:36:51	06:21:50
367	314	48	Ali Najafpour	386	M30-34	USA	00:37:35	02:55:18	02:43:40	06:24:02
368	315	49	Lawrence Wilson	153	M30-34	USA	00:40:48	02:51:46	02:42:54	06:24:09
369	316	50	Ian Bradley	542	M30-34	USA	00:40:33	03:13:10	02:19:21	06:24:19
386	329	51	Sean Morio	385	M30-34	USA	00:40:38	03:29:59	02:05:43	06:28:14
397	336	52	Brandon Pratt	558	M30-34	USA	00:38:00	03:05:14	02:41:23	06:33:02
398	337	53	David Cuhney	380	M30-34	USA	00:37:59	03:04:29	02:39:25	06:33:18