James Langley -
Ironman 70.3 Superfrog 2017

Quick facts

206/185/32All/Gender/AG

M30-34Age group

219Bib number

GBRNationality


32:30	2:48:05	2:17:53	5:44:20

Compare James Langley with other athletes!

219 Langley

393 Scott ×

546 Esquivel ×

394 Zambrano Vera ×

176 Drever ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:01	00:15:01	01:30 min/100m	-01:19 (19.) ●	-01:57 (117.) ●	-02:09 (141.) ●
Swim	1.9 km	00:32:30	00:17:29	01:56 min/100m	-00:51 (23.) ●	-01:27 (145.) ●	-01:39 (172.) ●
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-02:10 (21.) ●	-03:24 (130.) ●	-03:48 (155.) ●
Transition		00:36:33	00:04:03	-	-00:58 (23.) ●	-01:26 (137.) ●	-01:26 (168.) ●
Bike	0.1 km	00:37:17	00:00:44	8.18 km/h	-03:35 (21.) ●	-00:37 (97.) ●	-00:31 (110.) ●
Bike	11.3 km	00:57:40	00:20:23	32.97 km/h	+00:22 (34.) ●	-00:33 (184.) ●	-00:57 (199.) ●
Bike	22.5 km	01:18:53	00:21:13	31.67 km/h	+00:09 (31.) ●	-00:44 (176.) ●	-01:10 (190.) ●
Bike	33.6 km	01:38:35	00:19:42	33.81 km/h	-00:20 (29.) ●	-01:11 (144.) ●	-01:37 (152.) ●
Bike	44.8 km	02:00:12	00:21:37	31.09 km/h	+00:13 (34.) ●	-00:37 (185.) ●	-01:01 (203.) ●
Bike	56 km	02:20:17	00:20:05	33.46 km/h	-00:40 (27.) ●	-01:37 (143.) ●	-02:08 (154.) ●
Bike	67.2 km	02:41:20	00:21:03	31.92 km/h	-00:11 (33.) ●	-00:48 (183.) ●	-01:10 (208.) ●
Bike	78.4 km	03:03:03	00:21:43	30.94 km/h	-00:32 (27.) ●	-01:40 (151.) ●	-02:13 (165.) ●
Bike	90.2 km	03:24:38	00:21:35	32.8 km/h	+00:07 (36.) ●	-00:21 (218.) ●	-00:39 (245.) ●
Bike	90.2 km	03:24:38	02:48:05	32.2 km/h	-04:27 (30.) ●	-08:08 (161.) ●	-11:26 (177.) ●
Transition		03:26:27	00:01:49	-	-01:14 (22.) ●	-01:25 (111.) ●	-01:27 (135.) ●
Run	1.5 km	03:34:40	00:08:13	05:28 min/km	-00:10 (29.) ●	-00:47 (166.) ●	-00:59 (186.) ●
Run	3.3 km	03:45:17	00:10:37	05:53 min/km	+00:24 (38.) ●	-00:26 (217.) ●	-00:43 (244.) ●
Run	4 km	03:50:08	00:04:51	06:55 min/km	+00:12 (35.) ●	-00:09 (224.) ●	-00:17 (253.) ●
Run	4.7 km	03:55:03	00:04:55	07:01 min/km	+00:16 (42.) ●	-00:06 (235.) ●	-00:13 (267.) ●
Run	6.6 km	04:06:49	00:11:46	06:11 min/km	+00:57 (44.) ●	+00:12 (270.) ●	-00:02 (312.) ●
Run	8.4 km	04:18:45	00:11:56	06:37 min/km	+00:48 (44.) ●	-00:01 (263.) ●	-00:18 (301.) ●
Run	9.1 km	04:24:05	00:05:20	07:37 min/km	+00:17 (37.) ●	-00:04 (241.) ●	-00:11 (281.) ●
Run	9.8 km	04:29:30	00:05:25	07:44 min/km	+00:26 (45.) ●	+00:03 (266.) ●	-00:04 (310.) ●
Run	11.7 km	04:41:58	00:12:28	06:33 min/km	+01:04 (43.) ●	+00:17 (271.) ●	+00:03 (315.) ●
Run	13.4 km	04:55:16	00:13:18	07:49 min/km	+01:34 (45.) ●	+00:41 (289.) ●	+00:25 (339.) ●
Run	14.2 km	05:01:24	00:06:08	07:40 min/km	+00:48 (46.) ●	+00:25 (301.) ●	+00:18 (355.) ●
Run	14.9 km	05:07:09	00:05:45	08:12 min/km	+00:33 (43.) ●	+00:07 (259.) ●	+00:02 (312.) ●
Run	16.7 km	05:18:57	00:11:48	06:33 min/km	+00:09 (34.) ●	-00:48 (196.) ●	-01:01 (224.) ●
Run	18.5 km	05:31:14	00:12:17	06:49 min/km	+00:14 (35.) ●	-00:47 (200.) ●	-01:03 (227.) ●
Run	19.2 km	05:36:46	00:05:32	07:54 min/km	+00:10 (35.) ●	-00:17 (206.) ●	-00:23 (244.) ●
Run	20 km	05:42:06	00:05:20	06:39 min/km	+00:19 (40.) ●	-00:09 (227.) ●	-00:14 (269.) ●
Run	20.4 km	05:44:20	00:02:14	05:35 min/km	+00:07 (37.) ●	-00:06 (205.) ●	-00:08 (237.) ●
Run	20.4 km	05:44:20	02:17:53	06:45 min/km	+08:08 (37.) ●	-01:55 (230.) ●	-04:48 (267.) ●
Total	112.5 km	05:44:20	05:44:20	19.6 km/h	-00:41 (32.) ●	-16:18 (185.) ●	-22:55 (206.) ●

Ovr	Gen	Div	Name	#	AG
171	155	27	Juan Ortiz	387	M30-34	USA	00:34:51	02:54:54	01:56:54	05:34:07
177	160	28	Evan Kosowski	551	M30-34	USA	00:35:57	02:51:43	01:56:53	05:35:58
184	166	29	Garett Brada	231	M30-34	USA	00:27:25	02:41:50	02:23:54	05:38:07
195	175	30	Kalani Scott	393	M30-34	USA	00:30:13	02:40:08	02:26:44	05:42:10
203	183	31	Anthony Esquivel	546	M30-34	USA	00:33:12	02:51:01	02:13:40	05:44:15
206	185	32	James Langley	219	M30-34	GBR	00:32:30	02:48:05	02:17:53	05:44:20
209	187	33	Mariano Zambrano Vera	394	M30-34	ECU	00:33:57	02:39:06	02:24:40	05:45:21
211	189	34	Kevin Drever	176	M30-34	USA	00:47:59	02:46:32	02:03:07	05:45:59
223	197	35	Mike Harmon	382	M30-34	USA	00:33:47	02:57:38	02:11:08	05:48:43
234	206	36	Troy Erickson	755	M30-34	USA	00:33:01	02:52:08	02:20:34	05:52:04