Nanda Holyoak -
Ironman 70.3 Superfrog 2017

Quick facts

24/24/6All/Gender/AG

M35-39Age group

238Bib number

AUSNationality


34:41	2:20:55	1:46:08	4:47:12

Compare Nanda Holyoak with other athletes!

238 Holyoak

767 Nichols ×

237 Finnicum ×

94 Mendoza ×

586 Song ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:40	00:16:40	01:40 min/100m	+00:16 (35.) ●	-00:18 (216.) ●	-00:30 (252.) ●
Swim	1.9 km	00:34:41	00:18:01	02:00 min/100m	-00:22 (27.) ●	-00:55 (175.) ●	-01:07 (204.) ●
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-00:06 (31.) ●	-01:13 (194.) ●	-01:37 (226.) ●
Transition		00:38:29	00:03:48	-	-00:59 (24.) ●	-01:41 (108.) ●	-01:41 (134.) ●
Bike	0.1 km	00:39:26	00:00:57	6.32 km/h	+00:06 (51.) ●	-00:24 (362.) ●	-00:18 (454.) ●
Bike	11.3 km	00:56:24	00:16:58	39.61 km/h	-03:07 (2.) ●	-03:58 (5.) ●	-04:22 (5.) ●
Bike	22.5 km	01:14:18	00:17:54	37.54 km/h	-03:04 (3.) ●	-04:03 (15.) ●	-04:29 (15.) ●
Bike	33.6 km	01:30:56	00:16:38	40.04 km/h	-03:27 (1.) ●	-04:15 (4.) ●	-04:41 (4.) ●
Bike	44.8 km	01:49:13	00:18:17	36.75 km/h	-02:54 (3.) ●	-03:57 (17.) ●	-04:21 (17.) ●
Bike	56 km	02:06:17	00:17:04	39.38 km/h	-03:31 (3.) ●	-04:38 (11.) ●	-05:09 (11.) ●
Bike	67.2 km	02:24:13	00:17:56	37.47 km/h	-03:08 (2.) ●	-03:55 (8.) ●	-04:17 (8.) ●
Bike	78.4 km	02:41:52	00:17:39	38.07 km/h	-04:30 (3.) ●	-05:44 (9.) ●	-06:17 (9.) ●
Bike	90.2 km	02:59:24	00:17:32	40.38 km/h	-03:33 (2.) ●	-04:24 (4.) ●	-04:42 (4.) ●
Bike	90.2 km	02:59:24	02:20:55	38.41 km/h	-27:08 (3.) ●	-35:18 (8.) ●	-38:36 (8.) ●
Transition		03:01:04	00:01:40	-	-00:52 (18.) ●	-01:34 (88.) ●	-01:36 (108.) ●
Run	1.5 km	03:08:52	00:07:48	05:12 min/km	-01:08 (24.) ●	-01:12 (125.) ●	-01:24 (136.) ●
Run	3.3 km	03:18:13	00:09:21	05:11 min/km	-01:23 (19.) ●	-01:42 (100.) ●	-01:59 (106.) ●
Run	4 km	03:22:13	00:04:00	05:42 min/km	-00:46 (15.) ●	-01:00 (66.) ●	-01:08 (70.) ●
Run	4.7 km	03:25:59	00:03:46	05:22 min/km	-01:06 (10.) ●	-01:15 (37.) ●	-01:22 (38.) ●
Run	6.6 km	03:34:44	00:08:45	04:36 min/km	-02:22 (7.) ●	-02:49 (31.) ●	-03:03 (32.) ●
Run	8.4 km	03:44:04	00:09:20	05:11 min/km	-02:04 (11.) ●	-02:37 (50.) ●	-02:54 (53.) ●
Run	9.1 km	03:48:05	00:04:01	05:44 min/km	-01:08 (10.) ●	-01:23 (44.) ●	-01:30 (45.) ●
Run	9.8 km	03:52:09	00:04:04	05:48 min/km	-01:02 (11.) ●	-01:18 (45.) ●	-01:25 (49.) ●
Run	11.7 km	04:01:32	00:09:23	04:56 min/km	-02:23 (10.) ●	-02:48 (47.) ●	-03:02 (48.) ●
Run	13.4 km	04:10:50	00:09:18	05:28 min/km	-02:49 (7.) ●	-03:19 (35.) ●	-03:35 (36.) ●
Run	14.2 km	04:14:58	00:04:08	05:10 min/km	-01:20 (7.) ●	-01:35 (35.) ●	-01:42 (37.) ●
Run	14.9 km	04:19:07	00:04:09	05:55 min/km	-01:14 (8.) ●	-01:29 (38.) ●	-01:34 (41.) ●
Run	16.7 km	04:28:26	00:09:19	05:10 min/km	-02:39 (7.) ●	-03:17 (34.) ●	-03:30 (36.) ●
Run	18.5 km	04:37:56	00:09:30	05:16 min/km	-02:56 (6.) ●	-03:34 (28.) ●	-03:50 (29.) ●
Run	19.2 km	04:41:55	00:03:59	05:41 min/km	-01:28 (5.) ●	-01:50 (22.) ●	-01:56 (23.) ●
Run	20 km	04:45:42	00:03:47	04:43 min/km	-01:23 (5.) ●	-01:42 (23.) ●	-01:47 (23.) ●
Run	20.4 km	04:47:12	00:01:30	03:45 min/km	-00:42 (2.) ●	-00:50 (5.) ●	-00:52 (5.) ●
Run	20.4 km	04:47:12	01:46:08	05:12 min/km	-27:53 (9.) ●	-33:40 (38.) ●	-36:33 (40.) ●
Total	112.5 km	04:47:12	04:47:12	23.5 km/h	-56:58 (6.) ●	-01:13:26 (24.) ●	-01:20:03 (24.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Jonathan Feddock	69	M35-39	USA	00:26:05	02:19:59	01:31:33	04:21:05
8	8	2	Donatas Ereminas	824	M35-39	USA	00:28:50	02:25:20	01:31:58	04:29:56
18	18	3	Frederic Nolin	221	M35-39	CAN	00:30:23	02:18:36	01:47:35	04:40:44
22	22	4	Jordan Nichols	767	M35-39	USA	00:28:13	02:28:11	01:44:49	04:45:40
23	23	5	Shawn Finnicum	237	M35-39	USA	00:31:13	02:31:15	01:39:34	04:45:50
24	24	6	Nanda Holyoak	238	M35-39	AUS	00:34:41	02:20:55	01:46:08	04:47:12
26	26	7	Michael Mendoza	94	M35-39	USA	00:30:44	02:24:48	01:48:02	04:48:18
28	28	8	Kyle Song	586	M35-39	USA	00:26:14	02:24:03	01:54:07	04:49:28
33	33	9	Kazuyoshi Goto	92	M35-39	JPN	00:32:02	02:34:19	01:40:29	04:52:11
37	37	10	Jason Tozzi	98	M35-39	USA	00:34:40	02:37:51	01:36:28	04:53:36