Jerald Cook -
Ironman 70.3 Superfrog 2017

Quick facts

473/392/60All/Gender/AG

M45-49Age group

245Bib number

USANationality


35:30	2:55:09	3:20:49	7:00:25

Compare Jerald Cook with other athletes!

245 Cook

659 Wilmot ×

412 Calhoun ×

661 Yanez ×

638 McLellan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:51	00:16:51	01:41 min/100m	-00:20 (32.) ●	-00:07 (229.) ●	-00:19 (269.) ●
Swim	1.9 km	00:35:30	00:18:39	02:04 min/100m	-00:22 (32.) ●	-00:17 (220.) ●	-00:29 (260.) ●
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-00:42 (33.) ●	-00:24 (230.) ●	-00:48 (269.) ●
Transition		00:39:58	00:04:28	-	-01:03 (25.) ●	-01:01 (175.) ●	-01:01 (216.) ●
Bike	0.1 km	00:40:47	00:00:49	7.35 km/h	-00:04 (29.) ●	-00:32 (219.) ●	-00:26 (257.) ●
Bike	11.3 km	01:01:40	00:20:53	32.18 km/h	+00:04 (37.) ●	-00:03 (222.) ●	-00:27 (249.) ●
Bike	22.5 km	01:23:33	00:21:53	30.71 km/h	+00:05 (35.) ●	-00:04 (229.) ●	-00:30 (262.) ●
Bike	33.6 km	01:44:15	00:20:42	32.17 km/h	+00:03 (38.) ●	-00:11 (216.) ●	-00:37 (241.) ●
Bike	44.8 km	02:05:47	00:21:32	31.21 km/h	-00:33 (28.) ●	-00:42 (181.) ●	-01:06 (198.) ●
Bike	56 km	02:26:56	00:21:09	31.77 km/h	-00:12 (37.) ●	-00:33 (214.) ●	-01:04 (239.) ●
Bike	67.2 km	02:48:27	00:21:31	31.23 km/h	+00:01 (43.) ●	-00:20 (237.) ●	-00:42 (269.) ●
Bike	78.4 km	03:12:29	00:24:02	27.96 km/h	+01:05 (49.) ●	+00:39 (290.) ●	+00:06 (331.) ●
Bike	90.2 km	03:35:07	00:22:38	31.28 km/h	+01:01 (50.) ●	+00:42 (299.) ●	+00:24 (341.) ●
Bike	90.2 km	03:35:07	02:55:09	30.9 km/h	+01:30 (39.) ●	-01:04 (233.) ●	-04:22 (262.) ●
Transition		03:39:36	00:04:29	-	+01:21 (56.) ●	+01:15 (359.) ●	+01:13 (445.) ●
Run	1.5 km	03:49:45	00:10:09	06:46 min/km	+00:58 (49.) ●	+01:09 (352.) ●	+00:57 (423.) ●
Run	3.3 km	04:03:46	00:14:01	07:47 min/km	+02:40 (57.) ●	+02:58 (402.) ●	+02:41 (490.) ●
Run	4 km	04:10:08	00:06:22	09:05 min/km	+01:16 (59.) ●	+01:22 (402.) ●	+01:14 (495.) ●
Run	4.7 km	04:16:33	00:06:25	09:09 min/km	+01:19 (59.) ●	+01:24 (402.) ●	+01:17 (493.) ●
Run	6.6 km	04:32:44	00:16:11	08:31 min/km	+04:20 (65.) ●	+04:37 (429.) ●	+04:23 (534.) ●
Run	8.4 km	04:48:09	00:15:25	08:33 min/km	+03:08 (58.) ●	+03:28 (407.) ●	+03:11 (499.) ●
Run	9.1 km	04:56:31	00:08:22	11:57 min/km	+02:50 (66.) ●	+02:58 (441.) ●	+02:51 (550.) ●
Run	9.8 km	05:03:46	00:07:15	10:21 min/km	+01:46 (62.) ●	+01:53 (413.) ●	+01:46 (511.) ●
Run	11.7 km	05:21:30	00:17:44	09:20 min/km	+05:16 (66.) ●	+05:33 (432.) ●	+05:19 (540.) ●
Run	13.4 km	05:39:12	00:17:42	10:24 min/km	+04:45 (66.) ●	+05:05 (431.) ●	+04:49 (537.) ●
Run	14.2 km	05:48:38	00:09:26	11:47 min/km	+03:34 (67.) ●	+03:43 (446.) ●	+03:36 (560.) ●
Run	14.9 km	05:56:40	00:08:02	11:28 min/km	+02:18 (64.) ●	+02:24 (427.) ●	+02:19 (534.) ●
Run	16.7 km	06:17:29	00:20:49	11:33 min/km	+07:42 (67.) ●	+08:13 (446.) ●	+08:00 (560.) ●
Run	18.5 km	06:37:13	00:19:44	10:57 min/km	+06:15 (66.) ●	+06:40 (444.) ●	+06:24 (556.) ●
Run	19.2 km	06:47:36	00:10:23	14:50 min/km	+04:17 (66.) ●	+04:34 (446.) ●	+04:28 (561.) ●
Run	20 km	06:56:27	00:08:51	11:03 min/km	+03:09 (66.) ●	+03:22 (443.) ●	+03:17 (557.) ●
Run	20.4 km	07:00:25	00:03:58	09:55 min/km	+01:34 (67.) ●	+01:38 (445.) ●	+01:36 (558.) ●
Run	20.4 km	07:00:25	03:20:49	09:50 min/km	+57:07 (66.) ●	+01:01:01 (434.) ●	+58:08 (542.) ●
Total	112.5 km	07:00:25	07:00:25	16.06 km/h	+58:13 (60.) ●	+59:47 (392.) ●	+53:10 (473.) ●

Ovr	Gen	Div	Name	#	AG
454	376	55	Rich Sherwood	652	M45-49	USA	00:36:04	03:00:55	03:06:33	06:52:55
457	378	56	Gilberto Romero Jimenez	649	M45-49	MEX	00:46:33	03:16:53	02:43:14	06:54:19
461	381	57	Ronald Ronald	818	M45-49	USA	00:51:06	03:13:59	02:41:31	06:56:17
462	382	58	Jason Wilmot	659	M45-49	USA	00:29:34	03:10:54	03:08:40	06:57:22
469	389	59	Robert J Calhoun	412	M45-49	USA	00:38:16	03:16:25	02:56:15	06:59:39
473	392	60	Jerald Cook	245	M45-49	USA	00:35:30	02:55:09	03:20:49	07:00:25
483	399	61	Baudelio Yanez	661	M45-49	MEX	00:46:44	03:25:24	02:39:45	07:04:46
498	409	62	Tim McLellan	638	M45-49	USA	00:39:08	03:00:58	03:22:58	07:14:25
509	414	63	Tyrone Samifua	650	M45-49	USA	00:39:45	03:15:15	03:10:38	07:19:34
516	421	64	Courtney Wood	660	M45-49	USA	00:39:13	03:19:43	03:09:54	07:22:20