Remington Ponce-Pore -
Ironman 70.3 Superfrog 2017

Quick facts

11/11/1All/Gender/AG

M18-24Age group

26Bib number

USANationality


26:54	2:32:40	1:31:40	4:34:04

Compare Remington Ponce-Pore with other athletes!

26 Ponce-Pore

748 Mayer ×

23 Drake ×

816 Torre ×

370 Kehoe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:12:45	00:12:45	01:16 min/100m	-02:36 (4.) ●	-04:13 (21.) ●	-04:25 (23.) ●
Swim	1.9 km	00:26:54	00:14:09	01:34 min/100m	-03:09 (3.) ●	-04:47 (19.) ●	-04:59 (21.) ●
Swim	1.9 km	00:26:54	00:26:54	01:24 min/100m	-05:45 (3.) ●	-09:00 (18.) ●	-09:24 (20.) ●
Transition		00:29:04	00:02:10	-	-03:17 (1.) ●	-03:19 (2.) ●	-03:19 (2.) ●
Bike	0.1 km	00:29:36	00:00:32	11.25 km/h	-00:22 (1.) ●	-00:49 (1.) ●	-00:43 (1.) ●
Bike	11.3 km	00:47:52	00:18:16	36.79 km/h	-03:31 (2.) ●	-02:40 (46.) ●	-03:04 (47.) ●
Bike	22.5 km	01:06:38	00:18:46	35.81 km/h	-04:00 (2.) ●	-03:11 (37.) ●	-03:37 (37.) ●
Bike	33.6 km	01:24:52	00:18:14	36.53 km/h	-03:23 (2.) ●	-02:39 (49.) ●	-03:05 (50.) ●
Bike	44.8 km	01:43:49	00:18:57	35.46 km/h	-04:18 (1.) ●	-03:17 (35.) ●	-03:41 (35.) ●
Bike	56 km	02:02:20	00:18:31	36.29 km/h	-04:07 (2.) ●	-03:11 (51.) ●	-03:42 (52.) ●
Bike	67.2 km	02:21:39	00:19:19	34.79 km/h	-03:52 (2.) ●	-02:32 (52.) ●	-02:54 (52.) ●
Bike	78.4 km	02:41:33	00:19:54	33.77 km/h	-05:20 (2.) ●	-03:29 (61.) ●	-04:02 (62.) ●
Bike	90.2 km	03:01:44	00:20:11	35.08 km/h	-03:44 (3.) ●	-01:45 (110.) ●	-02:03 (115.) ●
Bike	90.2 km	03:01:44	02:32:40	35.45 km/h	-32:37 (2.) ●	-23:33 (51.) ●	-26:51 (51.) ●
Transition		03:02:24	00:00:40	-	-02:21 (1.) ●	-02:34 (1.) ●	-02:36 (1.) ●
Run	1.5 km	03:08:24	00:06:00	04:00 min/km	-01:56 (2.) ●	-03:00 (4.) ●	-03:12 (5.) ●
Run	3.3 km	03:15:53	00:07:29	04:09 min/km	-02:41 (1.) ●	-03:34 (2.) ●	-03:51 (2.) ●
Run	4 km	03:19:09	00:03:16	04:39 min/km	-01:28 (1.) ●	-01:44 (4.) ●	-01:52 (4.) ●
Run	4.7 km	03:22:27	00:03:18	04:42 min/km	-01:23 (1.) ●	-01:43 (6.) ●	-01:50 (6.) ●
Run	6.6 km	03:30:25	00:07:58	04:11 min/km	-02:33 (1.) ●	-03:36 (6.) ●	-03:50 (6.) ●
Run	8.4 km	03:38:30	00:08:05	04:29 min/km	-02:54 (1.) ●	-03:52 (8.) ●	-04:09 (8.) ●
Run	9.1 km	03:42:02	00:03:32	05:02 min/km	-01:31 (1.) ●	-01:52 (8.) ●	-01:59 (8.) ●
Run	9.8 km	03:45:32	00:03:30	04:59 min/km	-01:31 (1.) ●	-01:52 (8.) ●	-01:59 (8.) ●
Run	11.7 km	03:53:32	00:08:00	04:12 min/km	-03:06 (1.) ●	-04:11 (6.) ●	-04:25 (6.) ●
Run	13.4 km	04:01:51	00:08:19	04:53 min/km	-03:10 (1.) ●	-04:18 (9.) ●	-04:34 (9.) ●
Run	14.2 km	04:05:27	00:03:36	04:30 min/km	-01:41 (1.) ●	-02:07 (8.) ●	-02:14 (8.) ●
Run	14.9 km	04:08:51	00:03:24	04:51 min/km	-02:01 (1.) ●	-02:14 (1.) ●	-02:19 (1.) ●
Run	16.7 km	04:16:55	00:08:04	04:28 min/km	-03:58 (1.) ●	-04:32 (4.) ●	-04:45 (4.) ●
Run	18.5 km	04:25:18	00:08:23	04:39 min/km	-03:57 (1.) ●	-04:41 (6.) ●	-04:57 (6.) ●
Run	19.2 km	04:28:58	00:03:40	05:14 min/km	-01:51 (1.) ●	-02:09 (8.) ●	-02:15 (8.) ●
Run	20 km	04:32:31	00:03:33	04:26 min/km	-01:32 (2.) ●	-01:56 (7.) ●	-02:01 (7.) ●
Run	20.4 km	04:34:04	00:01:33	03:52 min/km	-00:30 (2.) ●	-00:47 (9.) ●	-00:49 (9.) ●
Run	20.4 km	04:34:04	01:31:40	04:29 min/km	-37:43 (1.) ●	-48:08 (4.) ●	-51:01 (4.) ●
Total	112.5 km	04:34:04	04:34:04	24.63 km/h	-01:21:43 (1.) ●	-01:26:34 (11.) ●	-01:33:11 (11.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Remington Ponce-Pore	26	M18-24	USA	00:26:54	02:32:40	01:31:40	04:34:04
60	58	2	Konrad Mayer	748	M18-24	DEU	00:23:14	02:50:34	01:41:41	05:00:54
61	59	3	Wolfgang Drake	23	M18-24	USA	00:24:41	02:36:56	01:56:38	05:01:28
84	80	4	Connor Torre	816	M18-24	USA	00:28:26	02:30:36	02:08:03	05:11:41
105	98	5	Cory Kehoe	370	M18-24	USA	00:31:37	02:48:50	01:50:06	05:18:43
145	132	6	Kyle Duffy	515	M18-24	USA	00:33:31	02:54:27	01:52:20	05:29:10
146	133	7	Keith Ryan	519	M18-24	USA	00:35:02	02:52:59	01:54:57	05:29:17
162	147	8	Matthew Wells	521	M18-24	USA	00:32:14	02:55:22	01:56:17	05:32:39
183	165	9	Bryan Boese	369	M18-24	USA	00:34:46	03:00:25	01:55:43	05:38:05
188	169	10	Tanner Mahoney	226	M18-24	USA	00:33:17	03:03:23	01:57:05	05:39:06