Liz Richardson -
Ironman 70.3 Superfrog 2017

Quick facts

564/114/11All/Gender/AG

F55-59Age group

368Bib number

USANationality


42:04	4:07:30	3:27:34	8:31:12

Compare Liz Richardson with other athletes!

368 Richardson

505 Adams ×

744 Shoemaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:19:52	00:19:52	01:59 min/100m	+00:26 (9.) ●	+01:57 (89.) ●	+02:42 (478.) ●
Swim	1.9 km	00:42:04	00:22:12	02:28 min/100m	+00:19 (8.) ●	+02:19 (92.) ●	+03:04 (481.) ●
Swim	1.9 km	00:42:04	00:42:04	02:12 min/100m	+00:45 (8.) ●	+04:16 (92.) ●	+05:46 (481.) ●
Transition		00:48:16	00:06:12	-	+00:45 (9.) ●	+00:47 (74.) ●	+00:43 (386.) ●
Bike	0.1 km	00:49:08	00:00:52	6.92 km/h	-00:01 (5.) ●	-00:01 (63.) ●	-00:23 (346.) ●
Bike	11.3 km	01:17:09	00:28:01	23.99 km/h	+04:33 (10.) ●	+05:09 (113.) ●	+06:41 (558.) ●
Bike	22.5 km	01:46:21	00:29:12	23.01 km/h	+04:45 (11.) ●	+05:06 (112.) ●	+06:49 (557.) ●
Bike	33.6 km	02:16:36	00:30:15	22.02 km/h	+06:33 (11.) ●	+07:18 (115.) ●	+08:56 (562.) ●
Bike	44.8 km	02:46:57	00:30:21	22.14 km/h	+05:58 (11.) ●	+06:08 (114.) ●	+07:43 (560.) ●
Bike	56 km	03:20:14	00:33:17	20.19 km/h	+08:36 (11.) ●	+09:03 (113.) ●	+11:04 (560.) ●
Bike	67.2 km	03:51:08	00:30:54	21.75 km/h	+07:15 (11.) ●	+07:14 (115.) ●	+08:41 (560.) ●
Bike	78.4 km	04:27:08	00:36:00	18.67 km/h	+09:47 (11.) ●	+09:55 (114.) ●	+12:04 (557.) ●
Bike	90.2 km	04:55:46	00:28:38	24.73 km/h	+05:26 (11.) ●	+05:13 (115.) ●	+06:24 (555.) ●
Bike	90.2 km	04:55:46	04:07:30	21.87 km/h	+52:52 (11.) ●	+55:05 (115.) ●	+01:07:59 (562.) ●
Transition		05:03:38	00:07:52	-	+04:01 (11.) ●	+04:30 (114.) ●	+04:36 (550.) ●
Run	1.5 km	05:17:59	00:14:21	09:34 min/km	+03:07 (10.) ●	+04:23 (110.) ●	+05:09 (555.) ●
Run	3.3 km	05:34:36	00:16:37	09:13 min/km	+02:53 (9.) ●	+04:12 (106.) ●	+05:17 (545.) ●
Run	4 km	05:41:56	00:07:20	10:28 min/km	+01:10 (9.) ●	+01:40 (104.) ●	+02:12 (541.) ●
Run	4.7 km	05:49:17	00:07:21	10:29 min/km	+01:20 (10.) ●	+01:46 (110.) ●	+02:13 (544.) ●
Run	6.6 km	06:05:29	00:16:12	08:31 min/km	+02:35 (10.) ●	+03:29 (106.) ●	+04:24 (535.) ●
Run	8.4 km	06:22:52	00:17:23	09:39 min/km	+02:46 (10.) ●	+04:02 (109.) ●	+05:09 (541.) ●
Run	9.1 km	06:30:51	00:07:59	11:24 min/km	+01:38 (10.) ●	+02:00 (108.) ●	+02:28 (543.) ●
Run	9.8 km	06:38:17	00:07:26	10:37 min/km	+00:59 (9.) ●	+01:30 (103.) ●	+01:57 (518.) ●
Run	11.7 km	06:55:06	00:16:49	08:51 min/km	+02:34 (10.) ●	+03:28 (104.) ●	+04:24 (528.) ●
Run	13.4 km	07:14:02	00:18:56	11:08 min/km	+03:58 (10.) ●	+05:02 (111.) ●	+06:03 (553.) ●
Run	14.2 km	07:23:02	00:09:00	11:15 min/km	+02:20 (11.) ●	+02:42 (109.) ●	+03:10 (550.) ●
Run	14.9 km	07:30:55	00:07:53	11:15 min/km	+01:30 (10.) ●	+01:50 (104.) ●	+02:10 (529.) ●
Run	16.7 km	07:49:07	00:18:12	10:06 min/km	+03:35 (10.) ●	+04:35 (108.) ●	+05:23 (544.) ●
Run	18.5 km	08:09:08	00:20:01	11:07 min/km	+04:49 (11.) ●	+05:40 (113.) ●	+06:41 (557.) ●
Run	19.2 km	08:18:16	00:09:08	13:02 min/km	+02:31 (11.) ●	+02:52 (113.) ●	+03:13 (557.) ●
Run	20 km	08:27:08	00:08:52	11:04 min/km	+02:34 (11.) ●	+02:57 (115.) ●	+03:18 (558.) ●
Run	20.4 km	08:31:12	00:04:04	10:10 min/km	+01:17 (11.) ●	+01:33 (114.) ●	+01:42 (559.) ●
Run	20.4 km	08:31:12	03:27:34	10:10 min/km	+41:36 (10.) ●	+53:41 (111.) ●	+01:04:53 (554.) ●
Total	112.5 km	08:31:12	08:31:12	13.2 km/h	+01:39:59 (11.) ●	+01:58:19 (114.) ●	+02:23:57 (564.) ●

Ovr	Gen	Div	Name	#	AG
419	68	6	Ingrid Miller	86	F55-59	USA	00:35:36	03:03:04	02:52:17	06:41:05
439	75	7	Margaret Valair	507	F55-59	CAN	00:38:44	03:17:40	02:42:53	06:48:10
448	77	8	Carol Weber	508	F55-59	USA	00:36:11	03:14:46	02:51:54	06:51:47
554	108	9	Deborah Adams	505	F55-59	USA	01:07:52	03:46:33	02:58:16	08:01:46
558	110	10	Laura Shoemaker	744	F55-59	USA	00:47:30	03:24:43	03:40:59	08:05:42
564	114	11	Liz Richardson	368	F55-59	USA	00:42:04	04:07:30	03:27:34	08:31:12