Louis Larose -
Ironman 70.3 Superfrog 2017

Quick facts

374/320/17All/Gender/AG

M18-24Age group

371Bib number

USANationality


36:08	3:16:15	2:20:38	6:26:02

Compare Louis Larose with other athletes!

371 Larose

746 Howard ×

512 Barnett ×

203 Wear ×

516 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:47	00:16:47	01:40 min/100m	+01:26 (18.) ●	-00:11 (227.) ●	-00:23 (265.) ●
Swim	1.9 km	00:36:08	00:19:21	02:09 min/100m	+02:03 (21.) ●	+00:25 (272.) ●	+00:13 (323.) ●
Swim	1.9 km	00:36:08	00:36:08	01:54 min/100m	+03:29 (18.) ●	+00:14 (245.) ●	-00:10 (291.) ●
Transition		00:43:35	00:07:27	-	+02:00 (19.) ●	+01:58 (373.) ●	+01:58 (474.) ●
Bike	0.1 km	00:44:27	00:00:52	6.92 km/h	-00:02 (17.) ●	-00:29 (279.) ●	-00:23 (341.) ●
Bike	11.3 km	01:08:24	00:23:57	28.06 km/h	+02:10 (21.) ●	+03:01 (413.) ●	+02:37 (495.) ●
Bike	22.5 km	01:31:13	00:22:49	29.45 km/h	+00:03 (14.) ●	+00:52 (301.) ●	+00:26 (341.) ●
Bike	33.6 km	01:53:16	00:22:03	30.2 km/h	+00:26 (13.) ●	+01:10 (318.) ●	+00:44 (366.) ●
Bike	44.8 km	02:17:59	00:24:43	27.19 km/h	+01:28 (17.) ●	+02:29 (377.) ●	+02:05 (444.) ●
Bike	56 km	02:41:24	00:23:25	28.7 km/h	+00:47 (17.) ●	+01:43 (331.) ●	+01:12 (383.) ●
Bike	67.2 km	03:05:33	00:24:09	27.83 km/h	+00:58 (18.) ●	+02:18 (372.) ●	+01:56 (439.) ●
Bike	78.4 km	03:31:56	00:26:23	25.47 km/h	+01:09 (15.) ●	+03:00 (365.) ●	+02:27 (431.) ●
Bike	90.2 km	03:59:50	00:27:54	25.38 km/h	+03:59 (21.) ●	+05:58 (437.) ●	+05:40 (551.) ●
Bike	90.2 km	03:59:50	03:16:15	27.58 km/h	+10:58 (18.) ●	+20:02 (384.) ●	+16:44 (452.) ●
Transition		04:05:24	00:05:34	-	+02:33 (23.) ●	+02:20 (400.) ●	+02:18 (499.) ●
Run	1.5 km	04:14:39	00:09:15	06:10 min/km	+01:19 (21.) ●	+00:15 (289.) ●	+00:03 (336.) ●
Run	3.3 km	04:25:30	00:10:51	06:01 min/km	+00:41 (17.) ●	-00:12 (247.) ●	-00:29 (278.) ●
Run	4 km	04:30:54	00:05:24	07:42 min/km	+00:40 (20.) ●	+00:24 (318.) ●	+00:16 (371.) ●
Run	4.7 km	04:36:41	00:05:47	08:15 min/km	+01:06 (23.) ●	+00:46 (354.) ●	+00:39 (427.) ●
Run	6.6 km	04:48:32	00:11:51	06:14 min/km	+01:20 (20.) ●	+00:17 (277.) ●	+00:03 (322.) ●
Run	8.4 km	04:59:51	00:11:19	06:17 min/km	+00:20 (16.) ●	-00:38 (202.) ●	-00:55 (227.) ●
Run	9.1 km	05:06:01	00:06:10	08:48 min/km	+01:07 (21.) ●	+00:46 (346.) ●	+00:39 (415.) ●
Run	9.8 km	05:10:49	00:04:48	06:51 min/km	-00:13 (11.) ●	-00:34 (164.) ●	-00:41 (183.) ●
Run	11.7 km	05:23:05	00:12:16	06:27 min/km	+01:10 (19.) ●	+00:05 (254.) ●	-00:09 (294.) ●
Run	13.4 km	05:34:59	00:11:54	06:59 min/km	+00:25 (16.) ●	-00:43 (195.) ●	-00:59 (222.) ●
Run	14.2 km	05:41:26	00:06:27	08:03 min/km	+01:10 (23.) ●	+00:44 (330.) ●	+00:37 (396.) ●
Run	14.9 km	05:47:26	00:06:00	08:34 min/km	+00:35 (19.) ●	+00:22 (293.) ●	+00:17 (353.) ●
Run	16.7 km	06:00:31	00:13:05	07:16 min/km	+01:03 (18.) ●	+00:29 (271.) ●	+00:16 (322.) ●
Run	18.5 km	06:13:18	00:12:47	07:06 min/km	+00:27 (15.) ●	-00:17 (228.) ●	-00:33 (267.) ●
Run	19.2 km	06:19:04	00:05:46	08:14 min/km	+00:15 (15.) ●	-00:03 (235.) ●	-00:09 (279.) ●
Run	20 km	06:23:53	00:04:49	06:01 min/km	-00:16 (13.) ●	-00:40 (152.) ●	-00:45 (176.) ●
Run	20.4 km	06:26:02	00:02:09	05:22 min/km	+00:06 (16.) ●	-00:11 (178.) ●	-00:13 (202.) ●
Run	20.4 km	06:26:02	02:20:38	06:53 min/km	+11:15 (17.) ●	+00:50 (253.) ●	-02:03 (296.) ●
Total	112.5 km	06:26:02	06:26:02	17.49 km/h	+30:15 (17.) ●	+25:24 (320.) ●	+18:47 (374.) ●

Ovr	Gen	Div	Name	#	AG
224	198	12	Matthew Bonomo	513	M18-24	USA	00:31:59	03:04:46	01:59:31	05:50:05
235	207	13	Zachary Sandler	373	M18-24	USA	00:38:03	03:08:18	01:59:44	05:52:29
236	208	14	Christian Mueller	517	M18-24	USA	00:28:06	02:58:19	02:21:01	05:52:50
283	243	15	Preston Howard	746	M18-24	USA	00:36:55	03:05:36	02:13:12	06:02:47
357	306	16	Chris Barnett	512	M18-24	USA	00:34:29	03:33:04	02:05:25	06:21:04
374	320	17	Louis Larose	371	M18-24	USA	00:36:08	03:16:15	02:20:38	06:26:02
379	324	18	Clayton Wear	203	M18-24	USA	00:30:05	02:54:36	02:53:07	06:26:50
404	342	19	Chadd Dunn	516	M18-24	USA	00:34:41	03:15:03	02:34:02	06:35:00
428	358	20	Braden Merkel	170	M18-24	USA	00:36:32	03:34:00	02:15:42	06:44:30
429	359	21	Travis Strickler	520	M18-24	USA	00:37:22	03:32:08	02:24:18	06:44:30