Mike Harmon -
Ironman 70.3 Superfrog 2017

Quick facts

223/197/35All/Gender/AG

M30-34Age group

382Bib number

USANationality


33:47	2:57:38	2:11:08	5:48:43

Compare Mike Harmon with other athletes!

382 Harmon

394 Zambrano Vera ×

176 Drever ×

755 Erickson ×

383 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:07	00:16:07	01:36 min/100m	-00:13 (33.) ●	-00:51 (180.) ●	-01:03 (211.) ●
Swim	1.9 km	00:33:47	00:17:40	01:57 min/100m	-00:40 (24.) ●	-01:16 (155.) ●	-01:28 (182.) ●
Swim	1.9 km	00:33:47	00:33:47	01:46 min/100m	-00:53 (29.) ●	-02:07 (168.) ●	-02:31 (196.) ●
Transition		00:37:51	00:04:04	-	-00:57 (24.) ●	-01:25 (139.) ●	-01:25 (170.) ●
Bike	0.1 km	00:38:37	00:00:46	7.83 km/h	-03:33 (29.) ●	-00:35 (132.) ●	-00:29 (152.) ●
Bike	11.3 km	01:00:49	00:22:12	30.27 km/h	+02:11 (51.) ●	+01:16 (335.) ●	+00:52 (386.) ●
Bike	22.5 km	01:23:56	00:23:07	29.07 km/h	+02:03 (49.) ●	+01:10 (324.) ●	+00:44 (374.) ●
Bike	33.6 km	01:45:34	00:21:38	30.79 km/h	+01:36 (46.) ●	+00:45 (291.) ●	+00:19 (329.) ●
Bike	44.8 km	02:07:25	00:21:51	30.76 km/h	+00:27 (36.) ●	-00:23 (210.) ●	-00:47 (234.) ●
Bike	56 km	02:29:43	00:22:18	30.13 km/h	+01:33 (46.) ●	+00:36 (282.) ●	+00:05 (326.) ●
Bike	67.2 km	02:51:31	00:21:48	30.83 km/h	+00:34 (45.) ●	-00:03 (266.) ●	-00:25 (302.) ●
Bike	78.4 km	03:14:03	00:22:32	29.82 km/h	+00:17 (37.) ●	-00:51 (206.) ●	-01:24 (230.) ●
Bike	90.2 km	03:35:29	00:21:26	33.03 km/h	-00:02 (32.) ●	-00:30 (200.) ●	-00:48 (225.) ●
Bike	90.2 km	03:35:29	02:57:38	30.47 km/h	+05:06 (43.) ●	+01:25 (255.) ●	-01:53 (291.) ●
Transition		03:37:35	00:02:06	-	-00:57 (29.) ●	-01:08 (153.) ●	-01:10 (183.) ●
Run	1.5 km	03:45:48	00:08:13	05:28 min/km	-00:10 (30.) ●	-00:47 (168.) ●	-00:59 (188.) ●
Run	3.3 km	03:55:55	00:10:07	05:37 min/km	-00:06 (31.) ●	-00:56 (169.) ●	-01:13 (187.) ●
Run	4 km	04:00:29	00:04:34	06:31 min/km	-00:05 (30.) ●	-00:26 (172.) ●	-00:34 (192.) ●
Run	4.7 km	04:08:13	00:07:44	11:02 min/km	+03:05 (62.) ●	+02:43 (439.) ●	+02:36 (551.) ●
Run	6.6 km	04:18:51	00:10:38	05:35 min/km	-00:11 (34.) ●	-00:56 (178.) ●	-01:10 (198.) ●
Run	8.4 km	04:30:05	00:11:14	06:14 min/km	+00:06 (35.) ●	-00:43 (198.) ●	-01:00 (222.) ●
Run	9.1 km	04:35:29	00:05:24	07:42 min/km	+00:21 (41.) ●	±00:00 (257.) ●	-00:07 (299.) ●
Run	9.8 km	04:40:19	00:04:50	06:54 min/km	-00:09 (29.) ●	-00:32 (170.) ●	-00:39 (189.) ●
Run	11.7 km	04:51:19	00:11:00	05:47 min/km	-00:24 (30.) ●	-01:11 (169.) ●	-01:25 (189.) ●
Run	13.4 km	05:03:23	00:12:04	07:05 min/km	+00:20 (36.) ●	-00:33 (208.) ●	-00:49 (237.) ●
Run	14.2 km	05:08:58	00:05:35	06:58 min/km	+00:15 (35.) ●	-00:08 (229.) ●	-00:15 (268.) ●
Run	14.9 km	05:14:07	00:05:09	07:21 min/km	-00:03 (33.) ●	-00:29 (186.) ●	-00:34 (211.) ●
Run	16.7 km	05:25:34	00:11:27	06:21 min/km	-00:12 (29.) ●	-01:09 (174.) ●	-01:22 (197.) ●
Run	18.5 km	05:36:46	00:11:12	06:13 min/km	-00:51 (26.) ●	-01:52 (131.) ●	-02:08 (145.) ●
Run	19.2 km	05:41:56	00:05:10	07:22 min/km	-00:12 (31.) ●	-00:39 (162.) ●	-00:45 (184.) ●
Run	20 km	05:46:46	00:04:50	06:02 min/km	-00:11 (28.) ●	-00:39 (154.) ●	-00:44 (178.) ●
Run	20.4 km	05:48:43	00:01:57	04:52 min/km	-00:10 (22.) ●	-00:23 (98.) ●	-00:25 (106.) ●
Run	20.4 km	05:48:43	02:11:08	06:25 min/km	+01:23 (34.) ●	-08:40 (193.) ●	-11:33 (218.) ●
Total	112.5 km	05:48:43	05:48:43	19.36 km/h	+03:42 (35.) ●	-11:55 (197.) ●	-18:32 (223.) ●

Ovr	Gen	Div	Name	#	AG
195	175	30	Kalani Scott	393	M30-34	USA	00:30:13	02:40:08	02:26:44	05:42:10
203	183	31	Anthony Esquivel	546	M30-34	USA	00:33:12	02:51:01	02:13:40	05:44:15
206	185	32	James Langley	219	M30-34	GBR	00:32:30	02:48:05	02:17:53	05:44:20
209	187	33	Mariano Zambrano Vera	394	M30-34	ECU	00:33:57	02:39:06	02:24:40	05:45:21
211	189	34	Kevin Drever	176	M30-34	USA	00:47:59	02:46:32	02:03:07	05:45:59
223	197	35	Mike Harmon	382	M30-34	USA	00:33:47	02:57:38	02:11:08	05:48:43
234	206	36	Troy Erickson	755	M30-34	USA	00:33:01	02:52:08	02:20:34	05:52:04
244	213	37	Sean Henderson	383	M30-34	CAN	00:35:26	02:58:12	02:10:08	05:54:15
245	214	38	Kyle Gatt	547	M30-34	CAN	00:42:14	02:55:05	02:02:26	05:54:20
262	227	39	Andrew Gensch	823	M30-34	USA	00:36:49	02:45:47	02:27:34	05:57:48