Alvin Runas -
Ironman 70.3 Superfrog 2017

Quick facts

196/176/35All/Gender/AG

M35-39Age group

403Bib number

USANationality


34:49	2:38:22	2:23:42	5:42:34

Compare Alvin Runas with other athletes!

403 Runas

36 Fox ×

565 Bishop ×

584 Scheuren ×

573 Lichtle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:34	00:16:34	01:39 min/100m	+00:10 (33.) ●	-00:24 (213.) ●	-00:36 (247.) ●
Swim	1.9 km	00:34:49	00:18:15	02:01 min/100m	-00:08 (32.) ●	-00:41 (189.) ●	-00:53 (220.) ●
Swim	1.9 km	00:34:49	00:34:49	01:49 min/100m	+00:02 (32.) ●	-01:05 (197.) ●	-01:29 (229.) ●
Transition		00:38:45	00:03:56	-	-00:51 (27.) ●	-01:33 (121.) ●	-01:33 (149.) ●
Bike	0.1 km	00:39:32	00:00:47	7.66 km/h	-00:04 (25.) ●	-00:34 (164.) ●	-00:28 (190.) ●
Bike	11.3 km	00:59:01	00:19:29	34.49 km/h	-00:36 (27.) ●	-01:27 (114.) ●	-01:51 (118.) ●
Bike	22.5 km	01:19:15	00:20:14	33.21 km/h	-00:44 (26.) ●	-01:43 (107.) ●	-02:09 (111.) ●
Bike	33.6 km	01:38:24	00:19:09	34.78 km/h	-00:56 (25.) ●	-01:44 (101.) ●	-02:10 (105.) ●
Bike	44.8 km	01:58:17	00:19:53	33.8 km/h	-01:18 (20.) ●	-02:21 (70.) ●	-02:45 (71.) ●
Bike	56 km	02:17:27	00:19:10	35.06 km/h	-01:25 (19.) ●	-02:32 (79.) ●	-03:03 (84.) ●
Bike	67.2 km	02:36:58	00:19:31	34.43 km/h	-01:33 (16.) ●	-02:20 (64.) ●	-02:42 (65.) ●
Bike	78.4 km	02:57:33	00:20:35	32.65 km/h	-01:34 (23.) ●	-02:48 (90.) ●	-03:21 (93.) ●
Bike	90.2 km	03:17:07	00:19:34	36.18 km/h	-01:31 (16.) ●	-02:22 (68.) ●	-02:40 (70.) ●
Bike	90.2 km	03:17:07	02:38:22	34.17 km/h	-09:41 (23.) ●	-17:51 (85.) ●	-21:09 (88.) ●
Transition		03:18:52	00:01:45	-	-00:47 (22.) ●	-01:29 (101.) ●	-01:31 (124.) ●
Run	1.5 km	03:28:01	00:09:09	06:06 min/km	+00:13 (43.) ●	+00:09 (278.) ●	-00:03 (321.) ●
Run	3.3 km	03:39:26	00:11:25	06:20 min/km	+00:41 (45.) ●	+00:22 (295.) ●	+00:05 (337.) ●
Run	4 km	03:44:31	00:05:05	07:15 min/km	+00:19 (43.) ●	+00:05 (268.) ●	-00:03 (308.) ●
Run	4.7 km	03:49:30	00:04:59	07:07 min/km	+00:07 (38.) ●	-00:02 (249.) ●	-00:09 (286.) ●
Run	6.6 km	04:01:44	00:12:14	06:26 min/km	+01:07 (47.) ●	+00:40 (309.) ●	+00:26 (362.) ●
Run	8.4 km	04:14:10	00:12:26	06:54 min/km	+01:02 (42.) ●	+00:29 (290.) ●	+00:12 (336.) ●
Run	9.1 km	04:19:43	00:05:33	07:55 min/km	+00:24 (43.) ●	+00:09 (279.) ●	+00:02 (329.) ●
Run	9.8 km	04:24:57	00:05:14	07:28 min/km	+00:08 (39.) ●	-00:08 (243.) ●	-00:15 (281.) ●
Run	11.7 km	04:37:32	00:12:35	06:37 min/km	+00:49 (41.) ●	+00:24 (278.) ●	+00:10 (326.) ●
Run	13.4 km	04:50:18	00:12:46	07:30 min/km	+00:39 (39.) ●	+00:09 (257.) ●	-00:07 (298.) ●
Run	14.2 km	04:56:12	00:05:54	07:22 min/km	+00:26 (44.) ●	+00:11 (266.) ●	+00:04 (313.) ●
Run	14.9 km	05:01:39	00:05:27	07:47 min/km	+00:04 (35.) ●	-00:11 (222.) ●	-00:16 (265.) ●
Run	16.7 km	05:15:19	00:13:40	07:35 min/km	+01:42 (49.) ●	+01:04 (307.) ●	+00:51 (372.) ●
Run	18.5 km	05:28:28	00:13:09	07:18 min/km	+00:43 (39.) ●	+00:05 (247.) ●	-00:11 (291.) ●
Run	19.2 km	05:34:26	00:05:58	08:31 min/km	+00:31 (41.) ●	+00:09 (258.) ●	+00:03 (309.) ●
Run	20 km	05:39:57	00:05:31	06:53 min/km	+00:21 (40.) ●	+00:02 (257.) ●	-00:03 (303.) ●
Run	20.4 km	05:42:34	00:02:37	06:32 min/km	+00:25 (53.) ●	+00:17 (344.) ●	+00:15 (422.) ●
Run	20.4 km	05:42:34	02:23:42	07:02 min/km	+09:41 (40.) ●	+03:54 (268.) ●	+01:01 (315.) ●
Total	112.5 km	05:42:34	05:42:34	19.7 km/h	-01:36 (35.) ●	-18:04 (176.) ●	-24:41 (196.) ●

Ovr	Gen	Div	Name	#	AG
176	159	30	Eric Dela Cruz	395	M35-39	USA	00:35:24	02:48:33	02:03:13	05:35:48
178	161	31	Jeffrey McAlister	119	M35-39	USA	00:31:17	02:42:56	02:15:50	05:36:07
179	162	32	Ralph Tompkins	239	M35-39	USA	00:34:34	03:06:16	01:50:02	05:36:31
180	163	33	Tim Fox	36	M35-39	USA	00:25:58	03:05:26	01:58:45	05:36:32
194	174	34	Doug Bishop	565	M35-39	USA	00:33:21	02:47:34	02:16:19	05:41:28
196	176	35	Alvin Runas	403	M35-39	USA	00:34:49	02:38:22	02:23:42	05:42:34
202	182	36	Paul Scheuren	584	M35-39	USA	00:31:11	02:51:19	02:15:07	05:43:59
228	200	37	Alberto Lichtle	573	M35-39	MEX	00:34:54	02:49:29	02:17:35	05:50:24
237	209	38	Jared Simons	585	M35-39	USA	00:36:33	02:52:57	02:15:00	05:53:01
248	215	39	John Michals	120	M35-39	USA	00:34:58	02:49:49	02:24:04	05:54:42