Dan Frost -
Ironman 70.3 Superfrog 2017

Quick facts

45/44/4All/Gender/AG

M45-49Age group

414Bib number

USANationality


26:58	2:24:15	2:01:39	4:57:12

Compare Dan Frost with other athletes!

414 Frost

791 Krzyzanowski ×

49 Guillemin ×

105 Raynal ×

634 Lewington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:12:56	00:12:56	01:17 min/100m	-04:15 (3.) ●	-04:02 (28.) ●	-04:14 (31.) ●
Swim	1.9 km	00:26:58	00:14:02	01:33 min/100m	-04:59 (1.) ●	-04:54 (15.) ●	-05:06 (17.) ●
Swim	1.9 km	00:26:58	00:26:58	01:25 min/100m	-09:14 (2.) ●	-08:56 (19.) ●	-09:20 (21.) ●
Transition		00:29:27	00:02:29	-	-03:02 (2.) ●	-03:00 (12.) ●	-03:00 (14.) ●
Bike	0.1 km	00:30:07	00:00:40	9 km/h	-00:13 (5.) ●	-00:41 (46.) ●	-00:35 (49.) ●
Bike	11.3 km	00:47:30	00:17:23	38.66 km/h	-03:26 (3.) ●	-03:33 (17.) ●	-03:57 (17.) ●
Bike	22.5 km	01:05:21	00:17:51	37.65 km/h	-03:57 (2.) ●	-04:06 (14.) ●	-04:32 (14.) ●
Bike	33.6 km	01:22:50	00:17:29	38.09 km/h	-03:10 (3.) ●	-03:24 (22.) ●	-03:50 (22.) ●
Bike	44.8 km	01:41:25	00:18:35	36.16 km/h	-03:30 (3.) ●	-03:39 (23.) ●	-04:03 (23.) ●
Bike	56 km	01:58:46	00:17:21	38.73 km/h	-04:00 (2.) ●	-04:21 (17.) ●	-04:52 (17.) ●
Bike	67.2 km	02:17:07	00:18:21	36.62 km/h	-03:09 (2.) ●	-03:30 (19.) ●	-03:52 (19.) ●
Bike	78.4 km	02:35:07	00:18:00	37.33 km/h	-04:57 (2.) ●	-05:23 (16.) ●	-05:56 (16.) ●
Bike	90.2 km	02:53:42	00:18:35	38.1 km/h	-03:02 (5.) ●	-03:21 (29.) ●	-03:39 (29.) ●
Bike	90.2 km	02:53:42	02:24:15	37.52 km/h	-29:24 (2.) ●	-31:58 (17.) ●	-35:16 (17.) ●
Transition		02:55:33	00:01:51	-	-01:17 (14.) ●	-01:23 (119.) ●	-01:25 (143.) ●
Run	1.5 km	03:03:27	00:07:54	05:16 min/km	-01:17 (21.) ●	-01:06 (138.) ●	-01:18 (153.) ●
Run	3.3 km	03:12:47	00:09:20	05:11 min/km	-02:01 (8.) ●	-01:43 (99.) ●	-02:00 (105.) ●
Run	4 km	03:16:52	00:04:05	05:49 min/km	-01:01 (8.) ●	-00:55 (84.) ●	-01:03 (89.) ●
Run	4.7 km	03:21:09	00:04:17	06:07 min/km	-00:49 (16.) ●	-00:44 (127.) ●	-00:51 (135.) ●
Run	6.6 km	03:31:33	00:10:24	05:28 min/km	-01:27 (19.) ●	-01:10 (156.) ●	-01:24 (173.) ●
Run	8.4 km	03:42:05	00:10:32	05:51 min/km	-01:45 (18.) ●	-01:25 (142.) ●	-01:42 (155.) ●
Run	9.1 km	03:46:31	00:04:26	06:20 min/km	-01:06 (13.) ●	-00:58 (97.) ●	-01:05 (104.) ●
Run	9.8 km	03:51:11	00:04:40	06:39 min/km	-00:49 (20.) ●	-00:42 (143.) ●	-00:49 (156.) ●
Run	11.7 km	04:02:11	00:11:00	05:47 min/km	-01:28 (23.) ●	-01:11 (166.) ●	-01:25 (185.) ●
Run	13.4 km	04:13:11	00:11:00	06:28 min/km	-01:57 (17.) ●	-01:37 (140.) ●	-01:53 (154.) ●
Run	14.2 km	04:17:55	00:04:44	05:55 min/km	-01:08 (14.) ●	-00:59 (111.) ●	-01:06 (122.) ●
Run	14.9 km	04:22:56	00:05:01	07:09 min/km	-00:43 (26.) ●	-00:37 (166.) ●	-00:42 (186.) ●
Run	16.7 km	04:34:20	00:11:24	06:20 min/km	-01:43 (25.) ●	-01:12 (171.) ●	-01:25 (193.) ●
Run	18.5 km	04:45:38	00:11:18	06:16 min/km	-02:11 (17.) ●	-01:46 (142.) ●	-02:02 (158.) ●
Run	19.2 km	04:50:30	00:04:52	06:57 min/km	-01:14 (16.) ●	-00:57 (128.) ●	-01:03 (144.) ●
Run	20 km	04:55:08	00:04:38	05:47 min/km	-01:04 (17.) ●	-00:51 (128.) ●	-00:56 (145.) ●
Run	20.4 km	04:57:12	00:02:04	05:10 min/km	-00:20 (22.) ●	-00:16 (149.) ●	-00:18 (165.) ●
Run	20.4 km	04:57:12	02:01:39	05:57 min/km	-22:03 (16.) ●	-18:09 (137.) ●	-21:02 (150.) ●
Total	112.5 km	04:57:12	04:57:12	22.71 km/h	-01:05:00 (4.) ●	-01:03:26 (44.) ●	-01:10:03 (45.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Eric Travis	50	M45-49	CAN	00:27:08	02:20:46	01:42:05	04:33:47
25	25	2	Roman Krzyzanowski	791	M45-49	USA	00:28:05	02:25:57	01:48:08	04:47:23
31	31	3	Benjamin Guillemin	49	M45-49	CAN	00:31:45	02:27:43	01:48:38	04:52:03
45	44	4	Dan Frost	414	M45-49	USA	00:26:58	02:24:15	02:01:39	04:57:12
49	48	5	Frederic Raynal	105	M45-49	USA	00:30:57	02:29:31	01:52:46	04:57:40
67	64	6	Tim Lewington	634	M45-49	GBR	00:32:39	02:27:33	01:57:11	05:03:07
72	69	7	Henri Morales	793	M45-49	USA	00:26:29	02:41:08	01:51:53	05:06:17
78	74	8	Christopher Wegner	657	M45-49	USA	00:30:24	02:30:27	02:01:35	05:08:52
79	75	9	Kirt Iverson	127	M45-49	USA	00:30:32	02:46:42	01:47:52	05:10:38
83	79	10	Ryan O'Connor	642	M45-49	USA	00:30:59	02:41:23	01:53:43	05:11:38