Derek Post -
Ironman 70.3 Superfrog 2017

Quick facts

433/362/54All/Gender/AG

M45-49Age group

420Bib number

USANationality


36:29	3:01:17	2:56:42	6:45:19

Compare Derek Post with other athletes!

420 Post

644 Pare ×

646 Peterson ×

652 Sherwood ×

649 Romero Jimenez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:38	00:17:38	01:45 min/100m	+00:27 (37.) ●	+00:40 (280.) ●	+00:28 (331.) ●
Swim	1.9 km	00:36:29	00:18:51	02:05 min/100m	-00:10 (37.) ●	-00:05 (238.) ●	-00:17 (282.) ●
Swim	1.9 km	00:36:29	00:36:29	01:55 min/100m	+00:17 (38.) ●	+00:35 (254.) ●	+00:11 (302.) ●
Transition		00:43:54	00:07:25	-	+01:54 (61.) ●	+01:56 (369.) ●	+01:56 (468.) ●
Bike	0.1 km	00:44:55	00:01:01	5.9 km/h	+00:08 (59.) ●	-00:20 (386.) ●	-00:14 (488.) ●
Bike	11.3 km	01:05:34	00:20:39	32.54 km/h	-00:10 (34.) ●	-00:17 (206.) ●	-00:41 (227.) ●
Bike	22.5 km	01:27:17	00:21:43	30.94 km/h	-00:05 (31.) ●	-00:14 (216.) ●	-00:40 (241.) ●
Bike	33.6 km	01:48:49	00:21:32	30.93 km/h	+00:53 (50.) ●	+00:39 (279.) ●	+00:13 (317.) ●
Bike	44.8 km	02:11:00	00:22:11	30.29 km/h	+00:06 (43.) ●	-00:03 (236.) ●	-00:27 (263.) ●
Bike	56 km	02:33:47	00:22:47	29.5 km/h	+01:26 (53.) ●	+01:05 (312.) ●	+00:34 (360.) ●
Bike	67.2 km	02:56:01	00:22:14	30.22 km/h	+00:44 (50.) ●	+00:23 (283.) ●	+00:01 (327.) ●
Bike	78.4 km	03:21:29	00:25:28	26.39 km/h	+02:31 (55.) ●	+02:05 (340.) ●	+01:32 (398.) ●
Bike	90.2 km	03:45:11	00:23:42	29.87 km/h	+02:05 (58.) ●	+01:46 (354.) ●	+01:28 (416.) ●
Bike	90.2 km	03:45:11	03:01:17	29.85 km/h	+07:38 (53.) ●	+05:04 (292.) ●	+01:46 (331.) ●
Transition		03:48:37	00:03:26	-	+00:18 (44.) ●	+00:12 (279.) ●	+00:10 (346.) ●
Run	1.5 km	03:59:37	00:11:00	07:20 min/km	+01:49 (55.) ●	+02:00 (390.) ●	+01:48 (477.) ●
Run	3.3 km	04:14:38	00:15:01	08:20 min/km	+03:40 (62.) ●	+03:58 (425.) ●	+03:41 (524.) ●
Run	4 km	04:21:14	00:06:36	09:25 min/km	+01:30 (64.) ●	+01:36 (420.) ●	+01:28 (518.) ●
Run	4.7 km	04:27:28	00:06:14	08:54 min/km	+01:08 (56.) ●	+01:13 (385.) ●	+01:06 (470.) ●
Run	6.6 km	04:40:18	00:12:50	06:45 min/km	+00:59 (48.) ●	+01:16 (337.) ●	+01:02 (403.) ●
Run	8.4 km	04:53:55	00:13:37	07:33 min/km	+01:20 (48.) ●	+01:40 (349.) ●	+01:23 (417.) ●
Run	9.1 km	05:00:35	00:06:40	09:31 min/km	+01:08 (56.) ●	+01:16 (387.) ●	+01:09 (473.) ●
Run	9.8 km	05:07:18	00:06:43	09:35 min/km	+01:14 (57.) ●	+01:21 (387.) ●	+01:14 (476.) ●
Run	11.7 km	05:23:04	00:15:46	08:17 min/km	+03:18 (58.) ●	+03:35 (404.) ●	+03:21 (501.) ●
Run	13.4 km	05:39:17	00:16:13	09:32 min/km	+03:16 (60.) ●	+03:36 (401.) ●	+03:20 (495.) ●
Run	14.2 km	05:47:10	00:07:53	09:51 min/km	+02:01 (60.) ●	+02:10 (418.) ●	+02:03 (521.) ●
Run	14.9 km	05:54:19	00:07:09	10:12 min/km	+01:25 (56.) ●	+01:31 (389.) ●	+01:26 (485.) ●
Run	16.7 km	06:10:26	00:16:07	08:57 min/km	+03:00 (54.) ●	+03:31 (397.) ●	+03:18 (491.) ●
Run	18.5 km	06:27:04	00:16:38	09:14 min/km	+03:09 (59.) ●	+03:34 (401.) ●	+03:18 (496.) ●
Run	19.2 km	06:35:33	00:08:29	12:07 min/km	+02:23 (62.) ●	+02:40 (437.) ●	+02:34 (545.) ●
Run	20 km	06:42:38	00:07:05	08:51 min/km	+01:23 (58.) ●	+01:36 (399.) ●	+01:31 (495.) ●
Run	20.4 km	06:45:19	00:02:41	06:42 min/km	+00:17 (53.) ●	+00:21 (365.) ●	+00:19 (446.) ●
Run	20.4 km	06:45:19	02:56:42	08:39 min/km	+33:00 (58.) ●	+36:54 (402.) ●	+34:01 (496.) ●
Total	112.5 km	06:45:19	06:45:19	16.65 km/h	+43:07 (54.) ●	+44:41 (362.) ●	+38:04 (433.) ●

Ovr	Gen	Div	Name	#	AG
372	319	49	Michael Welvaert	425	M45-49	USA	00:39:17	02:55:13	02:42:44	06:25:13
377	323	50	Ralph Guerra	155	M45-49	USA	00:37:57	02:59:44	02:40:25	06:26:33
399	338	51	Daren Sorenson	424	M45-49	USA	00:36:22	02:56:20	02:46:44	06:33:35
418	351	52	Robert Pare	644	M45-49	CAN	00:45:06	02:52:02	02:55:53	06:40:39
430	360	53	Kurt Peterson	646	M45-49	USA	00:32:47	02:50:35	03:13:44	06:44:38
433	362	54	Derek Post	420	M45-49	USA	00:36:29	03:01:17	02:56:42	06:45:19
454	376	55	Rich Sherwood	652	M45-49	USA	00:36:04	03:00:55	03:06:33	06:52:55
457	378	56	Gilberto Romero Jimenez	649	M45-49	MEX	00:46:33	03:16:53	02:43:14	06:54:19
461	381	57	Ronald Ronald	818	M45-49	USA	00:51:06	03:13:59	02:41:31	06:56:17
462	382	58	Jason Wilmot	659	M45-49	USA	00:29:34	03:10:54	03:08:40	06:57:22