Dan Nguyen -
Ironman 70.3 Superfrog 2017

Quick facts

465/385/42All/Gender/AG

M25-29Age group

532Bib number

USANationality


37:11	3:17:05	2:46:48	6:57:51

Compare Dan Nguyen with other athletes!

532 Nguyen

750 Laljani ×

172 Sayre ×

522 Aguilera ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:13	00:17:13	01:43 min/100m	+01:28 (32.) ●	+00:15 (254.) ●	+00:03 (299.) ●
Swim	1.9 km	00:37:11	00:19:58	02:13 min/100m	+02:11 (38.) ●	+01:02 (303.) ●	+00:50 (367.) ●
Swim	1.9 km	00:37:11	00:37:11	01:57 min/100m	+03:39 (34.) ●	+01:17 (277.) ●	+00:53 (329.) ●
Transition		00:45:17	00:08:06	-	+02:55 (42.) ●	+02:37 (395.) ●	+02:37 (501.) ●
Bike	0.1 km	00:46:06	00:00:49	7.35 km/h	-00:03 (25.) ●	-00:32 (217.) ●	-00:26 (253.) ●
Bike	11.3 km	01:09:43	00:23:37	28.45 km/h	+02:19 (41.) ●	+02:41 (406.) ●	+02:17 (484.) ●
Bike	22.5 km	01:33:39	00:23:56	28.08 km/h	+01:30 (36.) ●	+01:59 (362.) ●	+01:33 (420.) ●
Bike	33.6 km	01:56:22	00:22:43	29.32 km/h	+01:28 (33.) ●	+01:50 (361.) ●	+01:24 (415.) ●
Bike	44.8 km	02:20:08	00:23:46	28.27 km/h	+01:23 (33.) ●	+01:32 (337.) ●	+01:08 (390.) ●
Bike	56 km	02:44:09	00:24:01	27.98 km/h	+01:49 (37.) ●	+02:19 (355.) ●	+01:48 (412.) ●
Bike	67.2 km	03:11:47	00:27:38	24.32 km/h	+05:21 (46.) ●	+05:47 (436.) ●	+05:25 (542.) ●
Bike	78.4 km	03:38:21	00:26:34	25.29 km/h	+02:18 (38.) ●	+03:11 (370.) ●	+02:38 (439.) ●
Bike	90.2 km	04:02:22	00:24:01	29.48 km/h	+01:17 (30.) ●	+02:05 (369.) ●	+01:47 (438.) ●
Bike	90.2 km	04:02:22	03:17:05	27.46 km/h	+17:22 (40.) ●	+20:52 (392.) ●	+17:34 (461.) ●
Transition		04:11:03	00:08:41	-	+05:31 (47.) ●	+05:27 (440.) ●	+05:25 (555.) ●
Run	1.5 km	04:24:40	00:13:37	09:04 min/km	+05:22 (47.) ●	+04:37 (440.) ●	+04:25 (548.) ●
Run	3.3 km	04:39:18	00:14:38	08:07 min/km	+04:28 (46.) ●	+03:35 (418.) ●	+03:18 (514.) ●
Run	4 km	04:44:41	00:05:23	07:41 min/km	+00:44 (38.) ●	+00:23 (310.) ●	+00:15 (361.) ●
Run	4.7 km	04:49:55	00:05:14	07:28 min/km	+00:38 (38.) ●	+00:13 (293.) ●	+00:06 (340.) ●
Run	6.6 km	05:03:13	00:13:18	07:00 min/km	+02:38 (44.) ●	+01:44 (368.) ●	+01:30 (449.) ●
Run	8.4 km	05:17:08	00:13:55	07:43 min/km	+02:51 (43.) ●	+01:58 (362.) ●	+01:41 (434.) ●
Run	9.1 km	05:23:19	00:06:11	08:50 min/km	+01:11 (42.) ●	+00:47 (347.) ●	+00:40 (416.) ●
Run	9.8 km	05:29:07	00:05:48	08:17 min/km	+00:46 (40.) ●	+00:26 (319.) ●	+00:19 (381.) ●
Run	11.7 km	05:43:12	00:14:05	07:24 min/km	+02:29 (41.) ●	+01:54 (353.) ●	+01:40 (430.) ●
Run	13.4 km	05:57:44	00:14:32	08:32 min/km	+02:46 (42.) ●	+01:55 (352.) ●	+01:39 (425.) ●
Run	14.2 km	06:04:13	00:06:29	08:06 min/km	+01:05 (39.) ●	+00:46 (336.) ●	+00:39 (402.) ●
Run	14.9 km	06:10:23	00:06:10	08:48 min/km	+00:54 (36.) ●	+00:32 (308.) ●	+00:27 (373.) ●
Run	16.7 km	06:25:09	00:14:46	08:12 min/km	+02:39 (40.) ●	+02:10 (362.) ●	+01:57 (447.) ●
Run	18.5 km	06:41:21	00:16:12	08:59 min/km	+03:27 (43.) ●	+03:08 (388.) ●	+02:52 (477.) ●
Run	19.2 km	06:48:44	00:07:23	10:32 min/km	+01:45 (42.) ●	+01:34 (384.) ●	+01:28 (478.) ●
Run	20 km	06:55:16	00:06:32	08:09 min/km	+01:19 (41.) ●	+01:03 (374.) ●	+00:58 (452.) ●
Run	20.4 km	06:57:51	00:02:35	06:27 min/km	+00:24 (37.) ●	+00:15 (333.) ●	+00:13 (408.) ●
Run	20.4 km	06:57:51	02:46:48	08:10 min/km	+35:26 (43.) ●	+27:00 (374.) ●	+24:07 (458.) ●
Total	112.5 km	06:57:51	06:57:51	16.15 km/h	+01:04:53 (42.) ●	+57:13 (385.) ●	+50:36 (465.) ●

Ovr	Gen	Div	Name	#	AG
394	334	37	Jake De Alba	526	M25-29	USA	00:37:53	03:10:26	02:32:27	06:32:45
414	348	38	William Banner	374	M25-29	USA	00:33:25	03:14:27	02:42:07	06:39:18
416	349	39	Hoss Altmann	523	M25-29	USA	00:43:23	03:31:07	02:18:49	06:40:06
442	367	41	Jaydeep Laljani	750	M25-29	USA	00:40:22	03:31:28	02:25:39	06:49:16
465	385	42	Dan Nguyen	532	M25-29	USA	00:37:11	03:17:05	02:46:48	06:57:51
480	397	43	Kent Sayre	172	M25-29	USA	00:34:34	03:04:08	03:15:30	07:04:00
501	410	44	Gerardo Aguilera	522	M25-29	USA	00:44:06	03:41:56	02:36:21	07:16:49
517	422	45	Bryan Keck	169	M25-29	USA	00:37:40	03:28:54	03:06:01	07:22:38
518	423	46	William Kong	375	M25-29	USA	00:36:11	04:04:44	02:32:43	07:22:52
529	433	47	Everett Harper	168	M25-29	USA	00:38:38	03:16:50	03:27:28	07:34:33