Bruce Ong -
Ironman 70.3 Superfrog 2017

Quick facts

401/339/50All/Gender/AG

M40-44Age group

58Bib number

USANationality


37:23	3:00:45	2:48:18	6:34:08

Compare Bruce Ong with other athletes!

58 Ong

410 Parker ×

591 Budden ×

783 Reboya ×

778 Goodermont ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:59	00:16:59	01:41 min/100m	-00:39 (33.) ●	+00:01 (237.) ●	-00:11 (279.) ●
Swim	1.9 km	00:37:23	00:20:24	02:16 min/100m	+00:49 (49.) ●	+01:28 (336.) ●	+01:16 (409.) ●
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	+00:10 (41.) ●	+01:29 (286.) ●	+01:05 (339.) ●
Transition		00:41:31	00:04:08	-	-01:40 (17.) ●	-01:21 (142.) ●	-01:21 (174.) ●
Bike	0.1 km	00:42:17	00:00:46	7.83 km/h	-00:08 (14.) ●	-00:35 (147.) ●	-00:29 (171.) ●
Bike	11.3 km	01:03:44	00:21:27	31.33 km/h	+00:16 (45.) ●	+00:31 (275.) ●	+00:07 (313.) ●
Bike	22.5 km	01:26:39	00:22:55	29.32 km/h	+00:35 (46.) ●	+00:58 (313.) ●	+00:32 (359.) ●
Bike	33.6 km	01:48:55	00:22:16	29.91 km/h	+01:06 (53.) ●	+01:23 (330.) ●	+00:57 (379.) ●
Bike	44.8 km	02:12:03	00:23:08	29.05 km/h	+00:22 (45.) ●	+00:54 (302.) ●	+00:30 (344.) ●
Bike	56 km	02:34:59	00:22:56	29.3 km/h	+00:44 (46.) ●	+01:14 (320.) ●	+00:43 (369.) ●
Bike	67.2 km	02:56:44	00:21:45	30.9 km/h	-00:27 (39.) ●	-00:06 (261.) ●	-00:28 (296.) ●
Bike	78.4 km	03:20:37	00:23:53	28.14 km/h	-00:10 (42.) ●	+00:30 (276.) ●	-00:03 (316.) ●
Bike	90.2 km	03:42:16	00:21:39	32.7 km/h	-00:25 (34.) ●	-00:17 (225.) ●	-00:35 (255.) ●
Bike	90.2 km	03:42:16	03:00:45	29.94 km/h	+01:53 (42.) ●	+04:32 (281.) ●	+01:14 (318.) ●
Transition		03:45:50	00:03:34	-	+00:05 (45.) ●	+00:20 (299.) ●	+00:18 (370.) ●
Run	1.5 km	03:56:39	00:10:49	07:12 min/km	+01:39 (59.) ●	+01:49 (384.) ●	+01:37 (469.) ●
Run	3.3 km	04:10:05	00:13:26	07:27 min/km	+02:19 (63.) ●	+02:23 (390.) ●	+02:06 (474.) ●
Run	4 km	04:16:05	00:06:00	08:34 min/km	+00:57 (58.) ●	+01:00 (370.) ●	+00:52 (450.) ●
Run	4.7 km	04:22:13	00:06:08	08:45 min/km	+01:02 (57.) ●	+01:07 (378.) ●	+01:00 (461.) ●
Run	6.6 km	04:36:19	00:14:06	07:25 min/km	+02:14 (61.) ●	+02:32 (392.) ●	+02:18 (484.) ●
Run	8.4 km	04:52:49	00:16:30	09:09 min/km	+04:19 (65.) ●	+04:33 (423.) ●	+04:16 (523.) ●
Run	9.1 km	04:58:53	00:06:04	08:40 min/km	+00:32 (49.) ●	+00:40 (335.) ●	+00:33 (400.) ●
Run	9.8 km	05:05:23	00:06:30	09:17 min/km	+00:58 (55.) ●	+01:08 (375.) ●	+01:01 (456.) ●
Run	11.7 km	05:19:49	00:14:26	07:35 min/km	+01:58 (54.) ●	+02:15 (368.) ●	+02:01 (449.) ●
Run	13.4 km	05:34:45	00:14:56	08:47 min/km	+01:59 (53.) ●	+02:19 (363.) ●	+02:03 (446.) ●
Run	14.2 km	05:41:47	00:07:02	08:47 min/km	+01:11 (54.) ●	+01:19 (380.) ●	+01:12 (468.) ●
Run	14.9 km	05:48:29	00:06:42	09:34 min/km	+00:57 (55.) ●	+01:04 (361.) ●	+00:59 (445.) ●
Run	16.7 km	06:03:08	00:14:39	08:08 min/km	+01:52 (54.) ●	+02:03 (357.) ●	+01:50 (441.) ●
Run	18.5 km	06:18:33	00:15:25	08:33 min/km	+02:02 (54.) ●	+02:21 (360.) ●	+02:05 (437.) ●
Run	19.2 km	06:24:52	00:06:19	09:01 min/km	+00:25 (44.) ●	+00:30 (309.) ●	+00:24 (372.) ●
Run	20 km	06:31:21	00:06:29	08:06 min/km	+00:54 (55.) ●	+01:00 (367.) ●	+00:55 (445.) ●
Run	20.4 km	06:34:08	00:02:47	06:57 min/km	+00:22 (57.) ●	+00:27 (384.) ●	+00:25 (473.) ●
Run	20.4 km	06:34:08	02:48:18	08:15 min/km	+25:40 (57.) ●	+28:30 (380.) ●	+25:37 (467.) ●
Total	112.5 km	06:34:08	06:34:08	17.13 km/h	+26:08 (50.) ●	+33:30 (339.) ●	+26:53 (401.) ●

Ovr	Gen	Div	Name	#	AG
371	318	45	Hironori Matsunaga	613	M40-44	JPN	00:33:30	02:58:05	02:44:22	06:25:09
381	326	46	Santiago Vacas	786	M40-44	MEX	00:40:10	03:09:24	02:26:57	06:27:10
384	327	47	Christopher Kelley	37	M40-44	USA	00:38:54	03:08:44	02:31:42	06:27:44
391	331	48	John Parker	410	M40-44	USA	00:38:55	03:12:15	02:27:34	06:29:20
393	333	49	Todd Budden	591	M40-44	USA	00:44:24	02:59:42	02:39:37	06:32:43
401	339	50	Bruce Ong	58	M40-44	USA	00:37:23	03:00:45	02:48:18	06:34:08
405	343	51	Dominique Reboya	783	M40-44	USA	00:42:48	03:03:15	02:39:50	06:35:02
411	345	52	Brian Goodermont	778	M40-44	USA	00:39:19	03:06:04	02:38:04	06:38:31
440	365	53	Andy Kieffer	607	M40-44	USA	00:39:53	03:07:24	02:50:23	06:48:17
443	368	54	Jeffrey Burney	185	M40-44	USA	00:37:44	03:29:35	02:25:31	06:50:29