Mark Helmkamp -
Ironman 70.3 Superfrog 2017

Quick facts

340/290/42All/Gender/AG

M40-44Age group

603Bib number

USANationality


34:06	2:59:07	2:38:13	6:18:20

Compare Mark Helmkamp with other athletes!

603 Helmkamp

772 Alayu ×

612 Marks ×

817 Velazo ×

590 Baughman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:48	00:15:48	01:34 min/100m	-01:50 (21.) ●	-01:10 (161.) ●	-01:22 (189.) ●
Swim	1.9 km	00:34:06	00:18:18	02:02 min/100m	-01:17 (30.) ●	-00:38 (195.) ●	-00:50 (227.) ●
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-03:07 (24.) ●	-01:48 (175.) ●	-02:12 (205.) ●
Transition		00:38:15	00:04:09	-	-01:39 (18.) ●	-01:20 (143.) ●	-01:20 (175.) ●
Bike	0.1 km	00:39:02	00:00:47	7.66 km/h	-00:07 (19.) ●	-00:34 (154.) ●	-00:28 (178.) ●
Bike	11.3 km	01:00:29	00:21:27	31.33 km/h	+00:16 (46.) ●	+00:31 (276.) ●	+00:07 (314.) ●
Bike	22.5 km	01:23:12	00:22:43	29.58 km/h	+00:23 (43.) ●	+00:46 (296.) ●	+00:20 (336.) ●
Bike	33.6 km	01:44:40	00:21:28	31.02 km/h	+00:18 (43.) ●	+00:35 (276.) ●	+00:09 (314.) ●
Bike	44.8 km	02:07:26	00:22:46	29.52 km/h	±00:00 (43.) ●	+00:32 (282.) ●	+00:08 (321.) ●
Bike	56 km	02:29:22	00:21:56	30.64 km/h	-00:16 (40.) ●	+00:14 (266.) ●	-00:17 (301.) ●
Bike	67.2 km	02:51:05	00:21:43	30.94 km/h	-00:29 (38.) ●	-00:08 (257.) ●	-00:30 (291.) ●
Bike	78.4 km	03:15:14	00:24:09	27.83 km/h	+00:06 (44.) ●	+00:46 (295.) ●	+00:13 (337.) ●
Bike	90.2 km	03:37:22	00:22:08	31.99 km/h	+00:04 (42.) ●	+00:12 (261.) ●	-00:06 (297.) ●
Bike	90.2 km	03:37:22	02:59:07	30.21 km/h	+00:15 (40.) ●	+02:54 (268.) ●	-00:24 (304.) ●
Transition		03:40:07	00:02:45	-	-00:44 (25.) ●	-00:29 (214.) ●	-00:31 (263.) ●
Run	1.5 km	03:49:31	00:09:24	06:16 min/km	+00:14 (44.) ●	+00:24 (297.) ●	+00:12 (347.) ●
Run	3.3 km	04:01:26	00:11:55	06:37 min/km	+00:48 (45.) ●	+00:52 (323.) ●	+00:35 (379.) ●
Run	4 km	04:06:50	00:05:24	07:42 min/km	+00:21 (47.) ●	+00:24 (317.) ●	+00:16 (370.) ●
Run	4.7 km	04:12:20	00:05:30	07:51 min/km	+00:24 (46.) ●	+00:29 (330.) ●	+00:22 (389.) ●
Run	6.6 km	04:24:53	00:12:33	06:36 min/km	+00:41 (45.) ●	+00:59 (323.) ●	+00:45 (385.) ●
Run	8.4 km	04:37:51	00:12:58	07:12 min/km	+00:47 (43.) ●	+01:01 (318.) ●	+00:44 (375.) ●
Run	9.1 km	04:43:44	00:05:53	08:24 min/km	+00:21 (44.) ●	+00:29 (313.) ●	+00:22 (372.) ●
Run	9.8 km	04:49:40	00:05:56	08:28 min/km	+00:24 (47.) ●	+00:34 (332.) ●	+00:27 (396.) ●
Run	11.7 km	05:03:21	00:13:41	07:12 min/km	+01:13 (46.) ●	+01:30 (341.) ●	+01:16 (411.) ●
Run	13.4 km	05:17:21	00:14:00	08:14 min/km	+01:03 (47.) ●	+01:23 (327.) ●	+01:07 (391.) ●
Run	14.2 km	05:24:10	00:06:49	08:31 min/km	+00:58 (52.) ●	+01:06 (368.) ●	+00:59 (448.) ●
Run	14.9 km	05:30:50	00:06:40	09:31 min/km	+00:55 (53.) ●	+01:02 (357.) ●	+00:57 (441.) ●
Run	16.7 km	05:45:59	00:15:09	08:25 min/km	+02:22 (60.) ●	+02:33 (376.) ●	+02:20 (463.) ●
Run	18.5 km	06:02:07	00:16:08	08:57 min/km	+02:45 (59.) ●	+03:04 (383.) ●	+02:48 (470.) ●
Run	19.2 km	06:09:17	00:07:10	10:14 min/km	+01:16 (58.) ●	+01:21 (376.) ●	+01:15 (466.) ●
Run	20 km	06:15:43	00:06:26	08:02 min/km	+00:51 (53.) ●	+00:57 (361.) ●	+00:52 (439.) ●
Run	20.4 km	06:18:20	00:02:37	06:32 min/km	+00:12 (48.) ●	+00:17 (348.) ●	+00:15 (426.) ●
Run	20.4 km	06:18:20	02:38:13	07:45 min/km	+15:35 (47.) ●	+18:25 (340.) ●	+15:32 (408.) ●
Total	112.5 km	06:18:20	06:18:20	17.84 km/h	+10:20 (42.) ●	+17:42 (290.) ●	+11:05 (340.) ●

Ovr	Gen	Div	Name	#	AG
277	238	37	Fernando Garcia Govea	600	M40-44	MEX	00:38:43	02:52:57	02:22:58	06:01:00
322	279	38	Mike Owen	409	M40-44	USA	00:48:16	03:04:32	02:14:41	06:14:38
323	280	39	Jon Rodrigue	250	M40-44	USA	00:28:40	03:05:04	02:32:30	06:14:47
324	281	40	Angelo Alayu	772	M40-44	USA	00:39:46	02:42:02	02:42:21	06:15:19
337	289	41	Daniel Marks	612	M40-44	USA	00:35:25	03:07:33	02:23:54	06:17:28
340	290	42	Mark Helmkamp	603	M40-44	USA	00:34:06	02:59:07	02:38:13	06:18:20
351	300	43	Lindsey Velazo	817	M40-44	USA	00:40:05	02:47:48	02:46:17	06:20:33
364	312	44	Andrew Baughman	590	M40-44	USA	00:38:14	02:48:06	02:39:58	06:22:13
371	318	45	Hironori Matsunaga	613	M40-44	JPN	00:33:30	02:58:05	02:44:22	06:25:09
381	326	46	Santiago Vacas	786	M40-44	MEX	00:40:10	03:09:24	02:26:57	06:27:10