Nam Lam -
Ironman 70.3 Superfrog 2017

Quick facts

99/92/12All/Gender/AG

M45-49Age group

633Bib number

USANationality


33:41	2:45:17	1:52:21	5:16:25

Compare Nam Lam with other athletes!

633 Lam

642 O'Connor ×

247 Ellis ×

126 Dean ×

655 Torosian ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:10	00:16:10	01:37 min/100m	-01:01 (26.) ●	-00:48 (184.) ●	-01:00 (216.) ●
Swim	1.9 km	00:33:41	00:17:31	01:56 min/100m	-01:30 (22.) ●	-01:25 (147.) ●	-01:37 (174.) ●
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-02:31 (23.) ●	-02:13 (163.) ●	-02:37 (190.) ●
Transition		00:36:37	00:02:56	-	-02:35 (6.) ●	-02:33 (41.) ●	-02:33 (48.) ●
Bike	0.1 km	00:37:29	00:00:52	6.92 km/h	-00:01 (40.) ●	-00:29 (278.) ●	-00:23 (339.) ●
Bike	11.3 km	00:57:18	00:19:49	33.91 km/h	-01:00 (22.) ●	-01:07 (143.) ●	-01:31 (149.) ●
Bike	22.5 km	01:18:00	00:20:42	32.46 km/h	-01:06 (23.) ●	-01:15 (137.) ●	-01:41 (145.) ●
Bike	33.6 km	01:38:01	00:20:01	33.27 km/h	-00:38 (27.) ●	-00:52 (164.) ●	-01:18 (176.) ●
Bike	44.8 km	01:59:02	00:21:01	31.97 km/h	-01:04 (21.) ●	-01:13 (146.) ●	-01:37 (156.) ●
Bike	56 km	02:19:12	00:20:10	33.32 km/h	-01:11 (24.) ●	-01:32 (149.) ●	-02:03 (162.) ●
Bike	67.2 km	02:40:05	00:20:53	32.18 km/h	-00:37 (31.) ●	-00:58 (173.) ●	-01:20 (196.) ●
Bike	78.4 km	03:01:38	00:21:33	31.18 km/h	-01:24 (23.) ●	-01:50 (141.) ●	-02:23 (154.) ●
Bike	90.2 km	03:21:54	00:20:16	34.93 km/h	-01:21 (18.) ●	-01:40 (118.) ●	-01:58 (124.) ●
Bike	90.2 km	03:21:54	02:45:17	32.74 km/h	-08:22 (23.) ●	-10:56 (141.) ●	-14:14 (151.) ●
Transition		03:24:04	00:02:10	-	-00:58 (23.) ●	-01:04 (159.) ●	-01:06 (192.) ●
Run	1.5 km	03:32:21	00:08:17	05:31 min/km	-00:54 (26.) ●	-00:43 (177.) ●	-00:55 (197.) ●
Run	3.3 km	03:41:59	00:09:38	05:21 min/km	-01:43 (17.) ●	-01:25 (135.) ●	-01:42 (144.) ●
Run	4 km	03:46:30	00:04:31	06:27 min/km	-00:35 (22.) ●	-00:29 (162.) ●	-00:37 (180.) ●
Run	4.7 km	03:51:14	00:04:44	06:45 min/km	-00:22 (33.) ●	-00:17 (204.) ●	-00:24 (230.) ●
Run	6.6 km	04:00:45	00:09:31	05:00 min/km	-02:20 (9.) ●	-02:03 (86.) ●	-02:17 (90.) ●
Run	8.4 km	04:10:40	00:09:55	05:30 min/km	-02:22 (10.) ●	-02:02 (100.) ●	-02:19 (106.) ●
Run	9.1 km	04:14:45	00:04:05	05:50 min/km	-01:27 (6.) ●	-01:19 (52.) ●	-01:26 (56.) ●
Run	9.8 km	04:18:52	00:04:07	05:52 min/km	-01:22 (6.) ●	-01:15 (52.) ●	-01:22 (56.) ●
Run	11.7 km	04:28:11	00:09:19	04:54 min/km	-03:09 (5.) ●	-02:52 (44.) ●	-03:06 (45.) ●
Run	13.4 km	04:38:02	00:09:51	05:47 min/km	-03:06 (6.) ●	-02:46 (58.) ●	-03:02 (63.) ●
Run	14.2 km	04:42:23	00:04:21	05:26 min/km	-01:31 (7.) ●	-01:22 (63.) ●	-01:29 (68.) ●
Run	14.9 km	04:46:41	00:04:18	06:08 min/km	-01:26 (8.) ●	-01:20 (60.) ●	-01:25 (65.) ●
Run	16.7 km	04:56:11	00:09:30	05:16 min/km	-03:37 (3.) ●	-03:06 (42.) ●	-03:19 (45.) ●
Run	18.5 km	05:06:08	00:09:57	05:31 min/km	-03:32 (6.) ●	-03:07 (60.) ●	-03:23 (63.) ●
Run	19.2 km	05:10:23	00:04:15	06:04 min/km	-01:51 (4.) ●	-01:34 (45.) ●	-01:40 (47.) ●
Run	20 km	05:14:32	00:04:09	05:11 min/km	-01:33 (5.) ●	-01:20 (53.) ●	-01:25 (55.) ●
Run	20.4 km	05:16:25	00:01:53	04:42 min/km	-00:31 (7.) ●	-00:27 (78.) ●	-00:29 (85.) ●
Run	20.4 km	05:16:25	01:52:21	05:30 min/km	-31:21 (8.) ●	-27:27 (75.) ●	-30:20 (81.) ●
Total	112.5 km	05:16:25	05:16:25	21.33 km/h	-45:47 (12.) ●	-44:13 (92.) ●	-50:50 (99.) ●

Ovr	Gen	Div	Name	#	AG
72	69	7	Henri Morales	793	M45-49	USA	00:26:29	02:41:08	01:51:53	05:06:17
78	74	8	Christopher Wegner	657	M45-49	USA	00:30:24	02:30:27	02:01:35	05:08:52
79	75	9	Kirt Iverson	127	M45-49	USA	00:30:32	02:46:42	01:47:52	05:10:38
83	79	10	Ryan O'Connor	642	M45-49	USA	00:30:59	02:41:23	01:53:43	05:11:38
98	91	11	Ryan Ellis	247	M45-49	USA	00:32:35	02:55:44	01:40:13	05:16:20
99	92	12	Nam Lam	633	M45-49	USA	00:33:41	02:45:17	01:52:21	05:16:25
125	115	13	Chadrin Dean	126	M45-49	USA	00:29:45	02:44:46	02:02:36	05:24:22
127	117	14	Gregory Torosian	655	M45-49	USA	00:33:42	02:41:37	02:02:49	05:25:05
130	120	15	Daniel Trujillo	74	M45-49	USA	00:39:43	02:41:38	01:59:18	05:25:36
131	121	16	Mariano Demarchi	789	M45-49	USA	00:29:33	03:01:13	01:49:26	05:25:43