Rich Sherwood -
Ironman 70.3 Superfrog 2017

Quick facts

454/376/55All/Gender/AG

M45-49Age group

652Bib number

USANationality


36:04	3:00:55	3:06:33	6:52:55

Compare Rich Sherwood with other athletes!

652 Sherwood

646 Peterson ×

420 Post ×

649 Romero Jimenez ×

818 Ronald ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:46	00:17:46	01:46 min/100m	+00:35 (39.) ●	+00:48 (288.) ●	+00:36 (341.) ●
Swim	1.9 km	00:36:04	00:18:18	02:02 min/100m	-00:43 (26.) ●	-00:38 (193.) ●	-00:50 (225.) ●
Swim	1.9 km	00:36:04	00:36:04	01:53 min/100m	-00:08 (34.) ●	+00:10 (241.) ●	-00:14 (286.) ●
Transition		00:41:36	00:05:32	-	+00:01 (42.) ●	+00:03 (269.) ●	+00:03 (330.) ●
Bike	0.1 km	00:42:27	00:00:51	7.06 km/h	-00:02 (37.) ●	-00:30 (260.) ●	-00:24 (313.) ●
Bike	11.3 km	01:03:48	00:21:21	31.48 km/h	+00:32 (42.) ●	+00:25 (262.) ●	+00:01 (297.) ●
Bike	22.5 km	01:26:02	00:22:14	30.22 km/h	+00:26 (46.) ●	+00:17 (260.) ●	-00:09 (297.) ●
Bike	33.6 km	01:46:52	00:20:50	31.97 km/h	+00:11 (39.) ●	-00:03 (224.) ●	-00:29 (252.) ●
Bike	44.8 km	02:08:53	00:22:01	30.52 km/h	-00:04 (40.) ●	-00:13 (221.) ●	-00:37 (246.) ●
Bike	56 km	02:31:14	00:22:21	30.07 km/h	+01:00 (50.) ●	+00:39 (288.) ●	+00:08 (332.) ●
Bike	67.2 km	02:52:57	00:21:43	30.94 km/h	+00:13 (45.) ●	-00:08 (258.) ●	-00:30 (292.) ●
Bike	78.4 km	03:18:32	00:25:35	26.27 km/h	+02:38 (56.) ●	+02:12 (344.) ●	+01:39 (403.) ●
Bike	90.2 km	03:42:31	00:23:59	29.52 km/h	+02:22 (60.) ●	+02:03 (365.) ●	+01:45 (434.) ●
Bike	90.2 km	03:42:31	03:00:55	29.91 km/h	+07:16 (50.) ●	+04:42 (285.) ●	+01:24 (322.) ●
Transition		03:46:22	00:03:51	-	+00:43 (53.) ●	+00:37 (319.) ●	+00:35 (395.) ●
Run	1.5 km	03:57:38	00:11:16	07:30 min/km	+02:05 (59.) ●	+02:16 (402.) ●	+02:04 (491.) ●
Run	3.3 km	04:12:05	00:14:27	08:01 min/km	+03:06 (60.) ●	+03:24 (413.) ●	+03:07 (508.) ●
Run	4 km	04:18:24	00:06:19	09:01 min/km	+01:13 (58.) ●	+01:19 (400.) ●	+01:11 (492.) ●
Run	4.7 km	04:25:29	00:07:05	10:07 min/km	+01:59 (63.) ●	+02:04 (425.) ●	+01:57 (527.) ●
Run	6.6 km	04:41:18	00:15:49	08:19 min/km	+03:58 (63.) ●	+04:15 (422.) ●	+04:01 (523.) ●
Run	8.4 km	04:57:48	00:16:30	09:09 min/km	+04:13 (63.) ●	+04:33 (424.) ●	+04:16 (524.) ●
Run	9.1 km	05:05:01	00:07:13	10:18 min/km	+01:41 (59.) ●	+01:49 (409.) ●	+01:42 (508.) ●
Run	9.8 km	05:12:00	00:06:59	09:58 min/km	+01:30 (58.) ●	+01:37 (399.) ●	+01:30 (493.) ●
Run	11.7 km	05:27:34	00:15:34	08:11 min/km	+03:06 (57.) ●	+03:23 (401.) ●	+03:09 (498.) ●
Run	13.4 km	05:44:08	00:16:34	09:44 min/km	+03:37 (61.) ●	+03:57 (409.) ●	+03:41 (507.) ●
Run	14.2 km	05:51:16	00:07:08	08:55 min/km	+01:16 (55.) ●	+01:25 (390.) ●	+01:18 (481.) ●
Run	14.9 km	05:58:52	00:07:36	10:51 min/km	+01:52 (61.) ●	+01:58 (416.) ●	+01:53 (516.) ●
Run	16.7 km	06:15:41	00:16:49	09:20 min/km	+03:42 (60.) ●	+04:13 (412.) ●	+04:00 (514.) ●
Run	18.5 km	06:33:25	00:17:44	09:51 min/km	+04:15 (62.) ●	+04:40 (422.) ●	+04:24 (523.) ●
Run	19.2 km	06:42:31	00:09:06	13:00 min/km	+03:00 (63.) ●	+03:17 (443.) ●	+03:11 (555.) ●
Run	20 km	06:49:41	00:07:10	08:57 min/km	+01:28 (59.) ●	+01:41 (403.) ●	+01:36 (501.) ●
Run	20.4 km	06:52:55	00:03:14	08:05 min/km	+00:50 (65.) ●	+00:54 (424.) ●	+00:52 (531.) ●
Run	20.4 km	06:52:55	03:06:33	09:08 min/km	+42:51 (59.) ●	+46:45 (417.) ●	+43:52 (515.) ●
Total	112.5 km	06:52:55	06:52:55	16.35 km/h	+50:43 (55.) ●	+52:17 (376.) ●	+45:40 (454.) ●

Ovr	Gen	Div	Name	#	AG
377	323	50	Ralph Guerra	155	M45-49	USA	00:37:57	02:59:44	02:40:25	06:26:33
399	338	51	Daren Sorenson	424	M45-49	USA	00:36:22	02:56:20	02:46:44	06:33:35
418	351	52	Robert Pare	644	M45-49	CAN	00:45:06	02:52:02	02:55:53	06:40:39
430	360	53	Kurt Peterson	646	M45-49	USA	00:32:47	02:50:35	03:13:44	06:44:38
433	362	54	Derek Post	420	M45-49	USA	00:36:29	03:01:17	02:56:42	06:45:19
454	376	55	Rich Sherwood	652	M45-49	USA	00:36:04	03:00:55	03:06:33	06:52:55
457	378	56	Gilberto Romero Jimenez	649	M45-49	MEX	00:46:33	03:16:53	02:43:14	06:54:19
461	381	57	Ronald Ronald	818	M45-49	USA	00:51:06	03:13:59	02:41:31	06:56:17
462	382	58	Jason Wilmot	659	M45-49	USA	00:29:34	03:10:54	03:08:40	06:57:22
469	389	59	Robert J Calhoun	412	M45-49	USA	00:38:16	03:16:25	02:56:15	06:59:39