Panos Trochalakis -
Ironman 70.3 Superfrog 2017

Quick facts

141/129/19All/Gender/AG

M45-49Age group

656Bib number

USANationality


34:10	2:45:03	2:02:51	5:28:16

Compare Panos Trochalakis with other athletes!

656 Trochalakis

795 Schugel ×

658 Weinberg ×

626 Berchek ×

794 Roncska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:15:47	00:15:47	01:34 min/100m	-01:24 (22.) ●	-01:11 (157.) ●	-01:23 (185.) ●
Swim	1.9 km	00:34:10	00:18:23	02:02 min/100m	-00:38 (27.) ●	-00:33 (201.) ●	-00:45 (234.) ●
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-02:02 (26.) ●	-01:44 (179.) ●	-02:08 (210.) ●
Transition		00:38:11	00:04:01	-	-01:30 (17.) ●	-01:28 (131.) ●	-01:28 (161.) ●
Bike	0.1 km	00:38:59	00:00:48	7.5 km/h	-00:05 (25.) ●	-00:33 (200.) ●	-00:27 (232.) ●
Bike	11.3 km	00:57:40	00:18:41	35.97 km/h	-02:08 (11.) ●	-02:15 (67.) ●	-02:39 (68.) ●
Bike	22.5 km	01:17:28	00:19:48	33.94 km/h	-02:00 (12.) ●	-02:09 (84.) ●	-02:35 (87.) ●
Bike	33.6 km	01:36:36	00:19:08	34.81 km/h	-01:31 (15.) ●	-01:45 (100.) ●	-02:11 (104.) ●
Bike	44.8 km	02:02:22	00:25:46	26.08 km/h	+03:41 (62.) ●	+03:32 (412.) ●	+03:08 (494.) ●
Bike	56 km	02:21:36	00:19:14	34.94 km/h	-02:07 (11.) ●	-02:28 (86.) ●	-02:59 (91.) ●
Bike	67.2 km	02:40:57	00:19:21	34.73 km/h	-02:09 (8.) ●	-02:30 (56.) ●	-02:52 (56.) ●
Bike	78.4 km	03:02:22	00:21:25	31.38 km/h	-01:32 (21.) ●	-01:58 (136.) ●	-02:31 (148.) ●
Bike	90.2 km	03:23:14	00:20:52	33.93 km/h	-00:45 (28.) ●	-01:04 (169.) ●	-01:22 (184.) ●
Bike	90.2 km	03:23:14	02:45:03	32.79 km/h	-08:36 (22.) ●	-11:10 (139.) ●	-14:28 (149.) ●
Transition		03:25:25	00:02:11	-	-00:57 (24.) ●	-01:03 (160.) ●	-01:05 (194.) ●
Run	1.5 km	03:32:53	00:07:28	04:58 min/km	-01:43 (9.) ●	-01:32 (82.) ●	-01:44 (87.) ●
Run	3.3 km	03:42:21	00:09:28	05:15 min/km	-01:53 (12.) ●	-01:35 (114.) ●	-01:52 (122.) ●
Run	4 km	03:46:33	00:04:12	05:59 min/km	-00:54 (12.) ●	-00:48 (101.) ●	-00:56 (107.) ●
Run	4.7 km	03:50:47	00:04:14	06:02 min/km	-00:52 (13.) ●	-00:47 (113.) ●	-00:54 (121.) ●
Run	6.6 km	04:00:52	00:10:05	05:18 min/km	-01:46 (16.) ●	-01:29 (131.) ●	-01:43 (144.) ●
Run	8.4 km	04:11:13	00:10:21	05:44 min/km	-01:56 (16.) ●	-01:36 (134.) ●	-01:53 (146.) ●
Run	9.1 km	04:15:47	00:04:34	06:31 min/km	-00:58 (17.) ●	-00:50 (122.) ●	-00:57 (132.) ●
Run	9.8 km	04:20:21	00:04:34	06:31 min/km	-00:55 (16.) ●	-00:48 (132.) ●	-00:55 (144.) ●
Run	11.7 km	04:30:55	00:10:34	05:33 min/km	-01:54 (16.) ●	-01:37 (141.) ●	-01:51 (156.) ●
Run	13.4 km	04:42:06	00:11:11	06:34 min/km	-01:46 (20.) ●	-01:26 (151.) ●	-01:42 (168.) ●
Run	14.2 km	04:46:57	00:04:51	06:03 min/km	-01:01 (18.) ●	-00:52 (130.) ●	-00:59 (144.) ●
Run	14.9 km	04:51:52	00:04:55	07:01 min/km	-00:49 (20.) ●	-00:43 (153.) ●	-00:48 (173.) ●
Run	16.7 km	05:03:33	00:11:41	06:29 min/km	-01:26 (29.) ●	-00:55 (191.) ●	-01:08 (217.) ●
Run	18.5 km	05:15:38	00:12:05	06:42 min/km	-01:24 (27.) ●	-00:59 (186.) ●	-01:15 (212.) ●
Run	19.2 km	05:20:47	00:05:09	07:21 min/km	-00:57 (24.) ●	-00:40 (161.) ●	-00:46 (183.) ●
Run	20 km	05:25:53	00:05:06	06:22 min/km	-00:36 (27.) ●	-00:23 (191.) ●	-00:28 (224.) ●
Run	20.4 km	05:28:16	00:02:23	05:57 min/km	-00:01 (33.) ●	+00:03 (258.) ●	+00:01 (309.) ●
Run	20.4 km	05:28:16	02:02:51	06:01 min/km	-20:51 (19.) ●	-16:57 (145.) ●	-19:50 (159.) ●
Total	112.5 km	05:28:16	05:28:16	20.56 km/h	-33:56 (19.) ●	-32:22 (129.) ●	-38:59 (141.) ●

Ovr	Gen	Div	Name	#	AG
127	117	14	Gregory Torosian	655	M45-49	USA	00:33:42	02:41:37	02:02:49	05:25:05
130	120	15	Daniel Trujillo	74	M45-49	USA	00:39:43	02:41:38	01:59:18	05:25:36
131	121	16	Mariano Demarchi	789	M45-49	USA	00:29:33	03:01:13	01:49:26	05:25:43
132	122	17	Mario Schugel	795	M45-49	USA	00:38:23	02:45:26	01:56:23	05:25:52
135	124	18	Gregory Weinberg	658	M45-49	USA	00:33:43	02:36:12	02:12:23	05:26:48
141	129	19	Panos Trochalakis	656	M45-49	USA	00:34:10	02:45:03	02:02:51	05:28:16
147	134	20	Jason Berchek	626	M45-49	USA	00:33:20	02:43:52	02:06:51	05:29:22
152	138	21	Robert Roncska	794	M45-49	USA	00:34:52	02:40:37	02:09:02	05:30:24
155	141	22	Greg Ames	787	M45-49	USA	00:36:25	02:41:20	02:05:10	05:30:35
170	154	23	Octavio Espinoza	820	M45-49	USA	00:33:38	02:55:57	01:57:02	05:33:53