Rob Grammer -
Ironman 70.3 Superfrog 2017

Quick facts

547/444/32All/Gender/AG

M55-59Age group

702Bib number

USANationality


51:53	3:17:42	3:32:35	7:55:20

Compare Rob Grammer with other athletes!

702 Grammer

440 Choi ×

447 Wommack ×

697 Bernal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:26:24	00:26:24	02:38 min/100m	+08:57 (33.) ●	+09:26 (446.) ●	+09:14 (560.) ●
Swim	1.9 km	00:51:53	00:25:29	02:49 min/100m	+06:25 (32.) ●	+06:33 (430.) ●	+06:21 (537.) ●
Swim	1.9 km	00:51:53	00:51:53	02:43 min/100m	+15:22 (33.) ●	+15:59 (440.) ●	+15:35 (551.) ●
Transition		00:58:10	00:06:17	-	+00:04 (20.) ●	+00:48 (320.) ●	+00:48 (395.) ●
Bike	0.1 km	00:59:03	00:00:53	6.79 km/h	±00:00 (21.) ●	-00:28 (288.) ●	-00:22 (352.) ●
Bike	11.3 km	01:27:09	00:28:06	23.91 km/h	+06:02 (33.) ●	+07:10 (446.) ●	+06:46 (559.) ●
Bike	22.5 km	01:50:48	00:23:39	28.41 km/h	+00:50 (25.) ●	+01:42 (348.) ●	+01:16 (403.) ●
Bike	33.6 km	02:13:19	00:22:31	29.58 km/h	+00:42 (26.) ●	+01:38 (350.) ●	+01:12 (402.) ●
Bike	44.8 km	02:36:16	00:22:57	29.28 km/h	-00:15 (16.) ●	+00:43 (296.) ●	+00:19 (338.) ●
Bike	56 km	03:00:51	00:24:35	27.34 km/h	+01:37 (28.) ●	+02:53 (379.) ●	+02:22 (442.) ●
Bike	67.2 km	03:23:58	00:23:07	29.07 km/h	+00:31 (26.) ●	+01:16 (329.) ●	+00:54 (384.) ●
Bike	78.4 km	03:51:21	00:27:23	24.54 km/h	+03:08 (28.) ●	+04:00 (393.) ●	+03:27 (470.) ●
Bike	90.2 km	04:15:52	00:24:31	28.88 km/h	+02:01 (28.) ●	+02:35 (384.) ●	+02:17 (464.) ●
Bike	90.2 km	04:15:52	03:17:42	27.37 km/h	+14:36 (28.) ●	+21:29 (395.) ●	+18:11 (467.) ●
Transition		04:22:45	00:06:53	-	+02:55 (30.) ●	+03:39 (428.) ●	+03:37 (540.) ●
Run	1.5 km	04:36:12	00:13:27	08:58 min/km	+03:36 (32.) ●	+04:27 (437.) ●	+04:15 (545.) ●
Run	3.3 km	04:54:12	00:18:00	10:00 min/km	+05:57 (33.) ●	+06:57 (445.) ●	+06:40 (557.) ●
Run	4 km	05:02:01	00:07:49	11:09 min/km	+02:21 (33.) ●	+02:49 (440.) ●	+02:41 (549.) ●
Run	4.7 km	05:10:28	00:08:27	12:04 min/km	+02:52 (32.) ●	+03:26 (446.) ●	+03:19 (560.) ●
Run	6.6 km	05:28:17	00:17:49	09:22 min/km	+05:11 (33.) ●	+06:15 (440.) ●	+06:01 (551.) ●
Run	8.4 km	05:49:34	00:21:17	11:49 min/km	+08:10 (33.) ●	+09:20 (448.) ●	+09:03 (563.) ●
Run	9.1 km	05:57:16	00:07:42	11:00 min/km	+01:40 (29.) ●	+02:18 (425.) ●	+02:11 (530.) ●
Run	9.8 km	06:05:34	00:08:18	11:51 min/km	+02:26 (32.) ●	+02:56 (434.) ●	+02:49 (543.) ●
Run	11.7 km	06:23:12	00:17:38	09:16 min/km	+04:32 (32.) ●	+05:27 (431.) ●	+05:13 (537.) ●
Run	13.4 km	06:41:48	00:18:36	10:56 min/km	+04:41 (32.) ●	+05:59 (438.) ●	+05:43 (548.) ●
Run	14.2 km	06:49:48	00:08:00	10:00 min/km	+01:31 (30.) ●	+02:17 (424.) ●	+02:10 (527.) ●
Run	14.9 km	06:57:53	00:08:05	11:32 min/km	+01:56 (31.) ●	+02:27 (431.) ●	+02:22 (539.) ●
Run	16.7 km	07:16:02	00:18:09	10:05 min/km	+04:26 (31.) ●	+05:33 (436.) ●	+05:20 (543.) ●
Run	18.5 km	07:34:38	00:18:36	10:19 min/km	+04:21 (31.) ●	+05:32 (431.) ●	+05:16 (539.) ●
Run	19.2 km	07:42:25	00:07:47	11:07 min/km	+01:29 (29.) ●	+01:58 (406.) ●	+01:52 (506.) ●
Run	20 km	07:50:37	00:08:12	10:14 min/km	+02:22 (30.) ●	+02:43 (431.) ●	+02:38 (541.) ●
Run	20.4 km	07:55:20	00:04:43	11:47 min/km	+02:11 (33.) ●	+02:23 (448.) ●	+02:21 (563.) ●
Run	20.4 km	07:55:20	03:32:35	10:25 min/km	+59:42 (33.) ●	+01:12:47 (445.) ●	+01:09:54 (556.) ●
Total	112.5 km	07:55:20	07:55:20	14.2 km/h	+01:32:39 (32.) ●	+01:54:42 (444.) ●	+01:48:05 (547.) ●

Ovr	Gen	Div	Name	#	AG
488	402	27	Edward Ruskowski	708	M55-59	USA	00:39:14	02:57:26	03:12:27	07:08:39
513	418	28	Bill Dowd	699	M55-59	USA	00:36:21	03:29:28	03:03:39	07:21:16
525	429	29	Douglas Wied	446	M55-59	USA	00:38:23	03:34:11	03:05:20	07:30:34
530	434	30	Justin Choi	440	M55-59	USA	00:50:33	03:35:48	02:56:33	07:34:48
537	438	31	Jesse Wommack	447	M55-59	USA	00:45:04	03:35:19	03:04:31	07:38:18
547	444	32	Rob Grammer	702	M55-59	USA	00:51:53	03:17:42	03:32:35	07:55:20
556	447	33	Philip Bernal	697	M55-59	USA	00:42:01	03:40:22	03:21:10	08:02:47