Greg Ames -
Ironman 70.3 Superfrog 2017

Quick facts

155/141/22All/Gender/AG

M45-49Age group

787Bib number

USANationality


36:25	2:41:20	2:05:10	5:30:35

Compare Greg Ames with other athletes!

787 Ames

626 Berchek ×

794 Roncska ×

820 Espinoza ×

796 Whitcomb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:17:25	00:17:25	01:44 min/100m	+00:14 (36.) ●	+00:27 (265.) ●	+00:15 (313.) ●
Swim	1.9 km	00:36:25	00:19:00	02:06 min/100m	-00:01 (38.) ●	+00:04 (244.) ●	-00:08 (291.) ●
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	+00:13 (37.) ●	+00:31 (253.) ●	+00:07 (301.) ●
Transition		00:41:40	00:05:15	-	-00:16 (39.) ●	-00:14 (248.) ●	-00:14 (306.) ●
Bike	0.1 km	00:42:27	00:00:47	7.66 km/h	-00:06 (22.) ●	-00:34 (166.) ●	-00:28 (192.) ●
Bike	11.3 km	01:02:00	00:19:33	34.37 km/h	-01:16 (19.) ●	-01:23 (123.) ●	-01:47 (127.) ●
Bike	22.5 km	01:22:23	00:20:23	32.97 km/h	-01:25 (18.) ●	-01:34 (116.) ●	-02:00 (121.) ●
Bike	33.6 km	01:41:22	00:18:59	35.08 km/h	-01:40 (11.) ●	-01:54 (91.) ●	-02:20 (95.) ●
Bike	44.8 km	02:01:52	00:20:30	32.78 km/h	-01:35 (15.) ●	-01:44 (106.) ●	-02:08 (113.) ●
Bike	56 km	02:21:25	00:19:33	34.37 km/h	-01:48 (15.) ●	-02:09 (108.) ●	-02:40 (114.) ●
Bike	67.2 km	02:41:21	00:19:56	33.71 km/h	-01:34 (16.) ●	-01:55 (107.) ●	-02:17 (112.) ●
Bike	78.4 km	03:02:26	00:21:05	31.87 km/h	-01:52 (18.) ●	-02:18 (124.) ●	-02:51 (133.) ●
Bike	90.2 km	03:23:00	00:20:34	34.42 km/h	-01:03 (21.) ●	-01:22 (137.) ●	-01:40 (148.) ●
Bike	90.2 km	03:23:00	02:41:20	33.55 km/h	-12:19 (14.) ●	-14:53 (107.) ●	-18:11 (112.) ●
Transition		03:25:25	00:02:25	-	-00:43 (27.) ●	-00:49 (185.) ●	-00:51 (223.) ●
Run	1.5 km	03:34:19	00:08:54	05:56 min/km	-00:17 (36.) ●	-00:06 (255.) ●	-00:18 (295.) ●
Run	3.3 km	03:44:36	00:10:17	05:42 min/km	-01:04 (28.) ●	-00:46 (186.) ●	-01:03 (204.) ●
Run	4 km	03:49:17	00:04:41	06:41 min/km	-00:25 (27.) ●	-00:19 (188.) ●	-00:27 (210.) ●
Run	4.7 km	03:54:00	00:04:43	06:44 min/km	-00:23 (32.) ●	-00:18 (201.) ●	-00:25 (225.) ●
Run	6.6 km	04:04:49	00:10:49	05:41 min/km	-01:02 (27.) ●	-00:45 (190.) ●	-00:59 (212.) ●
Run	8.4 km	04:15:42	00:10:53	06:02 min/km	-01:24 (22.) ●	-01:04 (170.) ●	-01:21 (187.) ●
Run	9.1 km	04:20:26	00:04:44	06:45 min/km	-00:48 (20.) ●	-00:40 (141.) ●	-00:47 (156.) ●
Run	9.8 km	04:25:06	00:04:40	06:39 min/km	-00:49 (21.) ●	-00:42 (144.) ●	-00:49 (157.) ●
Run	11.7 km	04:36:06	00:11:00	05:47 min/km	-01:28 (24.) ●	-01:11 (168.) ●	-01:25 (188.) ●
Run	13.4 km	04:47:21	00:11:15	06:37 min/km	-01:42 (21.) ●	-01:22 (153.) ●	-01:38 (170.) ●
Run	14.2 km	04:52:19	00:04:58	06:12 min/km	-00:54 (19.) ●	-00:45 (144.) ●	-00:52 (161.) ●
Run	14.9 km	04:57:10	00:04:51	06:55 min/km	-00:53 (19.) ●	-00:47 (143.) ●	-00:52 (157.) ●
Run	16.7 km	05:08:16	00:11:06	06:10 min/km	-02:01 (18.) ●	-01:30 (146.) ●	-01:43 (165.) ●
Run	18.5 km	05:19:06	00:10:50	06:01 min/km	-02:39 (14.) ●	-02:14 (111.) ●	-02:30 (122.) ●
Run	19.2 km	05:24:01	00:04:55	07:01 min/km	-01:11 (18.) ●	-00:54 (135.) ●	-01:00 (151.) ●
Run	20 km	05:28:34	00:04:33	05:41 min/km	-01:09 (13.) ●	-00:56 (116.) ●	-01:01 (130.) ●
Run	20.4 km	05:30:35	00:02:01	05:02 min/km	-00:23 (18.) ●	-00:19 (135.) ●	-00:21 (148.) ●
Run	20.4 km	05:30:35	02:05:10	06:08 min/km	-18:32 (20.) ●	-14:38 (156.) ●	-17:31 (171.) ●
Total	112.5 km	05:30:35	05:30:35	20.42 km/h	-31:37 (22.) ●	-30:03 (141.) ●	-36:40 (155.) ●

Ovr	Gen	Div	Name	#	AG
132	122	17	Mario Schugel	795	M45-49	USA	00:38:23	02:45:26	01:56:23	05:25:52
135	124	18	Gregory Weinberg	658	M45-49	USA	00:33:43	02:36:12	02:12:23	05:26:48
141	129	19	Panos Trochalakis	656	M45-49	USA	00:34:10	02:45:03	02:02:51	05:28:16
147	134	20	Jason Berchek	626	M45-49	USA	00:33:20	02:43:52	02:06:51	05:29:22
152	138	21	Robert Roncska	794	M45-49	USA	00:34:52	02:40:37	02:09:02	05:30:24
155	141	22	Greg Ames	787	M45-49	USA	00:36:25	02:41:20	02:05:10	05:30:35
170	154	23	Octavio Espinoza	820	M45-49	USA	00:33:38	02:55:57	01:57:02	05:33:53
172	156	24	Matthew Whitcomb	796	M45-49	USA	00:37:29	02:40:15	02:07:53	05:34:20
193	173	25	Mark Morgan	104	M45-49	USA	00:27:08	02:37:21	02:28:31	05:41:04
199	179	26	Jeff Preciado	647	M45-49	USA	00:35:22	02:49:02	02:10:37	05:43:23