Roman Krzyzanowski -
Ironman 70.3 Superfrog 2017

Quick facts

25/25/2All/Gender/AG

M45-49Age group

791Bib number

USANationality


28:05	2:25:57	1:48:08	4:47:23

Compare Roman Krzyzanowski with other athletes!

791 Krzyzanowski

50 Travis ×

49 Guillemin ×

414 Frost ×

105 Raynal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:13:19	00:13:19	01:19 min/100m	-03:52 (5.) ●	-03:39 (40.) ●	-03:51 (48.) ●
Swim	1.9 km	00:28:05	00:14:46	01:38 min/100m	-04:15 (5.) ●	-04:10 (35.) ●	-04:22 (41.) ●
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	-08:07 (5.) ●	-07:49 (36.) ●	-08:13 (43.) ●
Transition		00:31:30	00:03:25	-	-02:06 (9.) ●	-02:04 (77.) ●	-02:04 (95.) ●
Bike	0.1 km	00:32:05	00:00:35	10.29 km/h	-00:18 (2.) ●	-00:46 (8.) ●	-00:40 (8.) ●
Bike	11.3 km	00:49:28	00:17:23	38.66 km/h	-03:26 (2.) ●	-03:33 (16.) ●	-03:57 (16.) ●
Bike	22.5 km	01:07:33	00:18:05	37.16 km/h	-03:43 (3.) ●	-03:52 (20.) ●	-04:18 (20.) ●
Bike	33.6 km	01:25:12	00:17:39	37.73 km/h	-03:00 (5.) ●	-03:14 (26.) ●	-03:40 (26.) ●
Bike	44.8 km	01:43:47	00:18:35	36.16 km/h	-03:30 (2.) ●	-03:39 (22.) ●	-04:03 (22.) ●
Bike	56 km	02:01:50	00:18:03	37.23 km/h	-03:18 (4.) ●	-03:39 (34.) ●	-04:10 (34.) ●
Bike	67.2 km	02:20:32	00:18:42	35.94 km/h	-02:48 (3.) ●	-03:09 (26.) ●	-03:31 (26.) ●
Bike	78.4 km	02:39:03	00:18:31	36.29 km/h	-04:26 (3.) ●	-04:52 (25.) ●	-05:25 (25.) ●
Bike	90.2 km	02:57:27	00:18:24	38.48 km/h	-03:13 (4.) ●	-03:32 (26.) ●	-03:50 (26.) ●
Bike	90.2 km	02:57:27	02:25:57	37.08 km/h	-27:42 (3.) ●	-30:16 (23.) ●	-33:34 (23.) ●
Transition		02:59:15	00:01:48	-	-01:20 (13.) ●	-01:26 (109.) ●	-01:28 (132.) ●
Run	1.5 km	03:06:09	00:06:54	04:36 min/km	-02:17 (1.) ●	-02:06 (31.) ●	-02:18 (33.) ●
Run	3.3 km	03:14:37	00:08:28	04:42 min/km	-02:53 (2.) ●	-02:35 (30.) ●	-02:52 (31.) ●
Run	4 km	03:18:21	00:03:44	05:19 min/km	-01:22 (3.) ●	-01:16 (30.) ●	-01:24 (31.) ●
Run	4.7 km	03:22:03	00:03:42	05:17 min/km	-01:24 (3.) ●	-01:19 (27.) ●	-01:26 (27.) ●
Run	6.6 km	03:31:09	00:09:06	04:47 min/km	-02:45 (5.) ●	-02:28 (49.) ●	-02:42 (50.) ●
Run	8.4 km	03:40:19	00:09:10	05:05 min/km	-03:07 (3.) ●	-02:47 (41.) ●	-03:04 (42.) ●
Run	9.1 km	03:44:22	00:04:03	05:47 min/km	-01:29 (5.) ●	-01:21 (49.) ●	-01:28 (50.) ●
Run	9.8 km	03:48:29	00:04:07	05:52 min/km	-01:22 (5.) ●	-01:15 (50.) ●	-01:22 (54.) ●
Run	11.7 km	03:58:12	00:09:43	05:06 min/km	-02:45 (9.) ●	-02:28 (71.) ●	-02:42 (76.) ●
Run	13.4 km	04:07:52	00:09:40	05:41 min/km	-03:17 (4.) ●	-02:57 (47.) ●	-03:13 (50.) ●
Run	14.2 km	04:12:02	00:04:10	05:12 min/km	-01:42 (3.) ●	-01:33 (39.) ●	-01:40 (41.) ●
Run	14.9 km	04:16:16	00:04:14	06:02 min/km	-01:30 (5.) ●	-01:24 (48.) ●	-01:29 (52.) ●
Run	16.7 km	04:26:13	00:09:57	05:31 min/km	-03:10 (8.) ●	-02:39 (73.) ●	-02:52 (79.) ●
Run	18.5 km	04:36:32	00:10:19	05:43 min/km	-03:10 (9.) ●	-02:45 (79.) ●	-03:01 (87.) ●
Run	19.2 km	04:41:02	00:04:30	06:25 min/km	-01:36 (10.) ●	-01:19 (81.) ●	-01:25 (88.) ●
Run	20 km	04:45:24	00:04:22	05:27 min/km	-01:20 (10.) ●	-01:07 (91.) ●	-01:12 (100.) ●
Run	20.4 km	04:47:23	00:01:59	04:57 min/km	-00:25 (16.) ●	-00:21 (121.) ●	-00:23 (131.) ●
Run	20.4 km	04:47:23	01:48:08	05:18 min/km	-35:34 (4.) ●	-31:40 (47.) ●	-34:33 (50.) ●
Total	112.5 km	04:47:23	04:47:23	23.49 km/h	-01:14:49 (2.) ●	-01:13:15 (25.) ●	-01:19:52 (25.) ●

Ovr	Gen	Div	Name	#	AG
10	10	1	Eric Travis	50	M45-49	CAN	00:27:08	02:20:46	01:42:05	04:33:47
25	25	2	Roman Krzyzanowski	791	M45-49	USA	00:28:05	02:25:57	01:48:08	04:47:23
31	31	3	Benjamin Guillemin	49	M45-49	CAN	00:31:45	02:27:43	01:48:38	04:52:03
45	44	4	Dan Frost	414	M45-49	USA	00:26:58	02:24:15	02:01:39	04:57:12
49	48	5	Frederic Raynal	105	M45-49	USA	00:30:57	02:29:31	01:52:46	04:57:40
67	64	6	Tim Lewington	634	M45-49	GBR	00:32:39	02:27:33	01:57:11	05:03:07
72	69	7	Henri Morales	793	M45-49	USA	00:26:29	02:41:08	01:51:53	05:06:17
78	74	8	Christopher Wegner	657	M45-49	USA	00:30:24	02:30:27	02:01:35	05:08:52
79	75	9	Kirt Iverson	127	M45-49	USA	00:30:32	02:46:42	01:47:52	05:10:38
83	79	10	Ryan O'Connor	642	M45-49	USA	00:30:59	02:41:23	01:53:43	05:11:38