Robert Roncska -
Ironman 70.3 Superfrog 2017

Quick facts

152/138/21All/Gender/AG

M45-49Age group

794Bib number

USANationality


34:52	2:40:37	2:09:02	5:30:24

Compare Robert Roncska with other athletes!

794 Roncska

656 Trochalakis ×

626 Berchek ×

787 Ames ×

820 Espinoza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:26	00:16:26	01:38 min/100m	-00:45 (30.) ●	-00:32 (204.) ●	-00:44 (236.) ●
Swim	1.9 km	00:34:52	00:18:26	02:02 min/100m	-00:35 (28.) ●	-00:30 (205.) ●	-00:42 (238.) ●
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-01:20 (28.) ●	-01:02 (201.) ●	-01:26 (234.) ●
Transition		00:38:33	00:03:41	-	-01:50 (12.) ●	-01:48 (96.) ●	-01:48 (117.) ●
Bike	0.1 km	00:39:18	00:00:45	8 km/h	-00:08 (16.) ●	-00:36 (114.) ●	-00:30 (131.) ●
Bike	11.3 km	00:59:11	00:19:53	33.8 km/h	-00:56 (23.) ●	-01:03 (147.) ●	-01:27 (153.) ●
Bike	22.5 km	01:19:37	00:20:26	32.89 km/h	-01:22 (19.) ●	-01:31 (125.) ●	-01:57 (131.) ●
Bike	33.6 km	01:39:07	00:19:30	34.15 km/h	-01:09 (20.) ●	-01:23 (128.) ●	-01:49 (133.) ●
Bike	44.8 km	01:59:28	00:20:21	33.02 km/h	-01:44 (14.) ●	-01:53 (98.) ●	-02:17 (103.) ●
Bike	56 km	02:18:59	00:19:31	34.43 km/h	-01:50 (14.) ●	-02:11 (106.) ●	-02:42 (112.) ●
Bike	67.2 km	02:38:32	00:19:33	34.37 km/h	-01:57 (9.) ●	-02:18 (67.) ●	-02:40 (68.) ●
Bike	78.4 km	02:59:05	00:20:33	32.7 km/h	-02:24 (11.) ●	-02:50 (89.) ●	-03:23 (92.) ●
Bike	90.2 km	03:19:10	00:20:05	35.25 km/h	-01:32 (14.) ●	-01:51 (101.) ●	-02:09 (106.) ●
Bike	90.2 km	03:19:10	02:40:37	33.7 km/h	-13:02 (12.) ●	-15:36 (99.) ●	-18:54 (103.) ●
Transition		03:21:22	00:02:12	-	-00:56 (25.) ●	-01:02 (163.) ●	-01:04 (197.) ●
Run	1.5 km	03:31:33	00:10:11	06:47 min/km	+01:00 (51.) ●	+01:11 (354.) ●	+00:59 (425.) ●
Run	3.3 km	03:42:21	00:10:48	06:00 min/km	-00:33 (36.) ●	-00:15 (236.) ●	-00:32 (267.) ●
Run	4 km	03:47:04	00:04:43	06:44 min/km	-00:23 (32.) ●	-00:17 (195.) ●	-00:25 (218.) ●
Run	4.7 km	03:51:46	00:04:42	06:42 min/km	-00:24 (31.) ●	-00:19 (199.) ●	-00:26 (223.) ●
Run	6.6 km	04:02:28	00:10:42	05:37 min/km	-01:09 (25.) ●	-00:52 (181.) ●	-01:06 (202.) ●
Run	8.4 km	04:13:30	00:11:02	06:07 min/km	-01:15 (25.) ●	-00:55 (181.) ●	-01:12 (202.) ●
Run	9.1 km	04:18:24	00:04:54	07:00 min/km	-00:38 (24.) ●	-00:30 (170.) ●	-00:37 (190.) ●
Run	9.8 km	04:23:27	00:05:03	07:12 min/km	-00:26 (30.) ●	-00:19 (209.) ●	-00:26 (238.) ●
Run	11.7 km	04:34:09	00:10:42	05:37 min/km	-01:46 (18.) ●	-01:29 (151.) ●	-01:43 (166.) ●
Run	13.4 km	04:45:18	00:11:09	06:33 min/km	-01:48 (19.) ●	-01:28 (150.) ●	-01:44 (166.) ●
Run	14.2 km	04:50:20	00:05:02	06:17 min/km	-00:50 (22.) ●	-00:41 (154.) ●	-00:48 (173.) ●
Run	14.9 km	04:55:34	00:05:14	07:28 min/km	-00:30 (30.) ●	-00:24 (195.) ●	-00:29 (226.) ●
Run	16.7 km	05:06:33	00:10:59	06:06 min/km	-02:08 (15.) ●	-01:37 (139.) ●	-01:50 (156.) ●
Run	18.5 km	05:18:01	00:11:28	06:22 min/km	-02:01 (20.) ●	-01:36 (154.) ●	-01:52 (170.) ●
Run	19.2 km	05:23:23	00:05:22	07:40 min/km	-00:44 (27.) ●	-00:27 (185.) ●	-00:33 (215.) ●
Run	20 km	05:28:25	00:05:02	06:17 min/km	-00:40 (26.) ●	-00:27 (187.) ●	-00:32 (218.) ●
Run	20.4 km	05:30:24	00:01:59	04:57 min/km	-00:25 (15.) ●	-00:21 (118.) ●	-00:23 (128.) ●
Run	20.4 km	05:30:24	02:09:02	06:19 min/km	-14:40 (25.) ●	-10:46 (181.) ●	-13:39 (204.) ●
Total	112.5 km	05:30:24	05:30:24	20.43 km/h	-31:48 (21.) ●	-30:14 (138.) ●	-36:51 (152.) ●

Ovr	Gen	Div	Name	#	AG
131	121	16	Mariano Demarchi	789	M45-49	USA	00:29:33	03:01:13	01:49:26	05:25:43
132	122	17	Mario Schugel	795	M45-49	USA	00:38:23	02:45:26	01:56:23	05:25:52
135	124	18	Gregory Weinberg	658	M45-49	USA	00:33:43	02:36:12	02:12:23	05:26:48
141	129	19	Panos Trochalakis	656	M45-49	USA	00:34:10	02:45:03	02:02:51	05:28:16
147	134	20	Jason Berchek	626	M45-49	USA	00:33:20	02:43:52	02:06:51	05:29:22
152	138	21	Robert Roncska	794	M45-49	USA	00:34:52	02:40:37	02:09:02	05:30:24
155	141	22	Greg Ames	787	M45-49	USA	00:36:25	02:41:20	02:05:10	05:30:35
170	154	23	Octavio Espinoza	820	M45-49	USA	00:33:38	02:55:57	01:57:02	05:33:53
172	156	24	Matthew Whitcomb	796	M45-49	USA	00:37:29	02:40:15	02:07:53	05:34:20
193	173	25	Mark Morgan	104	M45-49	USA	00:27:08	02:37:21	02:28:31	05:41:04