Michael Post -
Ironman 70.3 Superfrog 2017

Quick facts

385/328/32All/Gender/AG

M50-54Age group

802Bib number

USANationality


44:14	3:03:10	2:32:27	6:28:02

Compare Michael Post with other athletes!

802 Post

799 Paddock ×

801 Perryman ×

678 Mader ×

803 Sanders ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:04	00:20:04	02:00 min/100m	+01:44 (38.) ●	+03:06 (397.) ●	+02:54 (491.) ●
Swim	1.9 km	00:44:14	00:24:10	02:41 min/100m	+03:39 (45.) ●	+05:14 (416.) ●	+05:02 (520.) ●
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+05:23 (43.) ●	+08:20 (407.) ●	+07:56 (509.) ●
Transition		00:49:36	00:05:22	-	-01:04 (22.) ●	-00:07 (259.) ●	-00:07 (319.) ●
Bike	0.1 km	00:50:18	00:00:42	8.57 km/h	-00:11 (4.) ●	-00:39 (67.) ●	-00:33 (75.) ●
Bike	11.3 km	01:11:59	00:21:41	30.99 km/h	+00:20 (31.) ●	+00:45 (303.) ●	+00:21 (343.) ●
Bike	22.5 km	01:34:22	00:22:23	30.02 km/h	+00:05 (29.) ●	+00:26 (275.) ●	±00:00 (312.) ●
Bike	33.6 km	01:56:05	00:21:43	30.67 km/h	+00:18 (31.) ●	+00:50 (296.) ●	+00:24 (336.) ●
Bike	44.8 km	02:18:35	00:22:30	29.87 km/h	-00:06 (26.) ●	+00:16 (265.) ●	-00:08 (302.) ●
Bike	56 km	02:42:24	00:23:49	28.22 km/h	+01:34 (37.) ●	+02:07 (343.) ●	+01:36 (400.) ●
Bike	67.2 km	03:05:04	00:22:40	29.65 km/h	+00:37 (34.) ●	+00:49 (308.) ●	+00:27 (357.) ●
Bike	78.4 km	03:30:35	00:25:31	26.34 km/h	+01:50 (38.) ●	+02:08 (341.) ●	+01:35 (399.) ●
Bike	90.2 km	03:52:46	00:22:11	31.92 km/h	+00:12 (30.) ●	+00:15 (269.) ●	-00:03 (306.) ●
Bike	90.2 km	03:52:46	03:03:10	29.55 km/h	+04:39 (31.) ●	+06:57 (303.) ●	+03:39 (348.) ●
Transition		03:55:35	00:02:49	-	-01:22 (15.) ●	-00:25 (219.) ●	-00:27 (270.) ●
Run	1.5 km	04:04:56	00:09:21	06:14 min/km	-00:29 (24.) ●	+00:21 (293.) ●	+00:09 (343.) ●
Run	3.3 km	04:16:55	00:11:59	06:39 min/km	-00:11 (31.) ●	+00:56 (330.) ●	+00:39 (388.) ●
Run	4 km	04:22:08	00:05:13	07:27 min/km	-00:17 (26.) ●	+00:13 (294.) ●	+00:05 (340.) ●
Run	4.7 km	04:27:27	00:05:19	07:35 min/km	-00:13 (26.) ●	+00:18 (300.) ●	+00:11 (351.) ●
Run	6.6 km	04:40:30	00:13:03	06:52 min/km	+00:33 (38.) ●	+01:29 (355.) ●	+01:15 (427.) ●
Run	8.4 km	04:53:34	00:13:04	07:15 min/km	+00:04 (31.) ●	+01:07 (321.) ●	+00:50 (379.) ●
Run	9.1 km	04:59:10	00:05:36	08:00 min/km	-00:14 (23.) ●	+00:12 (285.) ●	+00:05 (336.) ●
Run	9.8 km	05:04:46	00:05:36	07:59 min/km	-00:12 (27.) ●	+00:14 (297.) ●	+00:07 (350.) ●
Run	11.7 km	05:18:23	00:13:37	07:10 min/km	+00:39 (38.) ●	+01:26 (339.) ●	+01:12 (407.) ●
Run	13.4 km	05:32:50	00:14:27	08:29 min/km	+00:53 (36.) ●	+01:50 (348.) ●	+01:34 (420.) ●
Run	14.2 km	05:39:07	00:06:17	07:51 min/km	+00:11 (33.) ●	+00:34 (309.) ●	+00:27 (370.) ●
Run	14.9 km	05:45:51	00:06:44	09:37 min/km	+00:36 (32.) ●	+01:06 (364.) ●	+01:01 (449.) ●
Run	16.7 km	06:00:28	00:14:37	08:07 min/km	+01:09 (37.) ●	+02:01 (353.) ●	+01:48 (436.) ●
Run	18.5 km	06:14:08	00:13:40	07:35 min/km	-00:13 (25.) ●	+00:36 (281.) ●	+00:20 (331.) ●
Run	19.2 km	06:20:19	00:06:11	08:50 min/km	-00:01 (29.) ●	+00:22 (289.) ●	+00:16 (347.) ●
Run	20 km	06:25:46	00:05:27	06:48 min/km	-00:29 (23.) ●	-00:02 (246.) ●	-00:07 (289.) ●
Run	20.4 km	06:28:02	00:02:16	05:40 min/km	-00:14 (18.) ●	-00:04 (216.) ●	-00:06 (250.) ●
Run	20.4 km	06:28:02	02:32:27	07:28 min/km	+01:32 (30.) ●	+12:39 (320.) ●	+09:46 (375.) ●
Total	112.5 km	06:28:02	06:28:02	17.4 km/h	+09:08 (32.) ●	+27:24 (328.) ●	+20:47 (385.) ●

Ovr	Gen	Div	Name	#	AG
313	272	27	William Coggshall	667	M50-54	USA	00:38:23	02:52:35	02:30:09	06:10:34
325	282	28	Trevor Lennard	192	M50-54	USA	00:37:37	03:03:44	02:26:51	06:15:36
342	292	29	James Fishkin	130	M50-54	USA	00:30:16	03:03:24	02:35:55	06:18:58
375	321	30	Brett Paddock	799	M50-54	USA	00:43:29	02:57:51	02:31:21	06:26:14
376	322	31	Frank Perryman	801	M50-54	USA	00:36:59	02:57:52	02:31:25	06:26:15
385	328	32	Michael Post	802	M50-54	USA	00:44:14	03:03:10	02:32:27	06:28:02
392	332	33	Philip Mader	678	M50-54	USA	00:49:38	03:08:48	02:11:31	06:30:17
395	335	34	David Sanders	803	M50-54	USA	00:35:02	03:11:14	02:34:26	06:32:58
413	347	35	Richard Smith	436	M50-54	USA	00:38:39	03:02:04	02:48:33	06:39:13
444	369	36	Mike Lynch	677	M50-54	USA	00:35:57	03:14:05	02:47:36	06:51:33