Francisco Nogueira Goncalves -
Ironman 70.3 Florianopolis 2023

  Quick facts

912/790/184All/Gender/AG

M35-39Age group

562Bib number

BRANationality

42:393:01:571:45:49 5:41:57

  Compare Francisco Nogueira Goncalves with other athletes!

562 Nogueira Goncalves
483 Abrao de Araujo × 
428 Torres Lamonato × 
564 Gominho Fernandes × 
649 Dal Col Camargo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:39 00:42:3902:14 min/100m+05:35 (225.) +04:56 (999.) +04:16 (1188.)
Transition 00:49:03 00:06:24 - +01:06 (227.) +00:54 (967.) +00:50 (1174.)
Bike7 km 01:05:08 00:16:0526.11 km/h+01:44 (246.) +01:32 (1080.) +01:15 (1252.)
Bike27 km 01:43:40 00:38:3231.14 km/h+02:54 (222.) +02:32 (974.) +01:58 (1131.)
Bike44.5 km 02:17:05 00:33:2531.42 km/h+03:34 (241.) +03:12 (1054.) +02:45 (1249.)
Bike80 km 03:31:45 01:14:4028.53 km/h+09:42 (246.) +08:47 (1080.) +07:43 (1287.)
Bike90 km 03:51:00 00:19:1531.17 km/h+01:26 (210.) +01:06 (938.) +00:49 (1085.)
Bike90 km 03:51:00 03:01:5729.68 km/h+19:20 (233.) +17:09 (1032.) +14:30 (1216.)
Transition 03:56:08 00:05:08 - +01:59 (240.) +01:56 (1097.) +01:55 (1361.)
Run3.5 km 04:17:20 00:21:1206:03 min/km+02:15 (220.) +01:47 (961.) +01:31 (1147.)
Run5.5 km 04:26:27 00:09:0704:33 min/km-01:00 (88.) -01:16 (361.) -01:25 (398.)
Run10 km 04:50:39 00:24:1205:22 min/km-02:29 (100.) -03:09 (370.) -03:29 (416.)
Run12 km 04:59:51 00:09:1204:36 min/km-01:44 (77.) -01:58 (274.) -02:06 (300.)
Run17 km 05:24:08 00:24:1704:51 min/km-03:52 (80.) -04:32 (287.) -04:49 (319.)
Run19 km 05:33:42 00:09:3404:47 min/km-01:51 (82.) -02:10 (301.) -02:16 (341.)
Run21 km 05:41:57 00:08:1504:07 min/km-02:18 (48.) -02:40 (160.) -02:41 (173.)
Run21 km 05:41:57 01:45:4905:02 min/km-10:59 (99.) -13:58 (374.) -15:15 (424.)
Total 112.9 km 05:41:57 05:41:5719.81 km/h+17:01 (184.) +10:57 (790.) +06:16 (912.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance